JB Fitness

06/13/2025

This Saturday! Keeping those legs spinning 🦵 🚲

Racers- just a reminder that when you’re sore and weary, we’ve got you covered, well Josh Berceau of JB Fitness and ProMotion Rehab and Fitness does anyway.

06/10/2025

I will be at the ProMotion tent offering free sports massages to riders! Make sure to book a spot if you are at this event. Looking forward to meeting those who swing by!

https://calendly.com/joshberceau2

New sponsor alert! ProMotion Rehab and Fitness will be onsite offering free consultations for pain/injury. They will also be offering free massages from 3pm-6pm to riders who need that little pick me up before going out on another lap.

04/28/2025

Did You Know? Your Shoulder Tension Might Be More Than Just “Stress”

📚 A recent study of over 1,200 office workers looked at the connection between neck/shoulder pain and muscle tenderness—and they found something important:

👉 People with neck or shoulder pain were much more likely to have tension and tenderness in their trapezius muscles (those muscles that sit at the top of your shoulders, near your neck).

💆‍♀️ Massage therapy can help! Through trigger point work, myofascial release, and postural techniques, we can relieve tension and help you move (and feel) better.

📍 Based in De Pere | Now taking new clients

DM or Call (920) 278-9650 to schedule 💬

04/01/2025

!! April is Stress Awareness Month !!

Stress can sneak up on you from work deadlines, poor sleep, long hours at a desk, intense workouts, or even everyday responsibilities. Over time, this tension builds up, leading to muscle pain, headaches, and fatigue.

A licensed massage therapist can help you reduce stress by:
✔️ Releasing muscle tension & pain
✔️ Lowering stress hormones & promoting relaxation
✔️ Improving circulation & sleep quality

Don’t let stress take over—take care of YOU! Book your massage today and feel the difference. 💆‍♂️💆‍♀️ Call or text (920) 278-9650 to schedule your session!

03/01/2025

🌟 Meet Josh Berceau – Your Partner in Health & Recovery! 🌟

We’re excited to introduce Josh Berceau, our licensed massage therapist, physical therapist assistant, and fitness coach, bringing a holistic approach to recovery and performance at Linkage Fitness!

💆‍♂️ Deep Tissue Massage – Breaks up stubborn tension, relieves chronic tightness, and helps prevent injuries so you can keep performing at your best.
🧘 Personalized Stretching – Improve flexibility, mobility, and range of motion with customized stretching routines designed for your active lifestyle.
🔥 Therapeutic Cupping – Boosts circulation, reduces inflammation, and promotes faster recovery after intense workouts.

What makes Josh’s practice unique? A full-body approach that integrates massage therapy, physical therapy, and strength coaching—helping you not just recover, but perform better and feel your best every day.

📍 Located inside Linkage Strength & Fitness in downtown De Pere
📩 DM or text (920) 278-9650 to book your appointment today!

02/28/2025

Attention CrossFit warriors! Recovery is key to smashing your next PR, or if you are trying to improve your range of motion.

Whether you need deep tissue work to break up stubborn knots or targeted stretching to boost your mobility, professional massage therapy can make all the difference. Enhance your performance, reduce muscle soreness, and get back to dominating your workouts.

Ready to take your CrossFit game to the next level? DM to book your session now!

02/27/2025

Hey everyone, I’m Josh Berceau– your new partner in health and recovery! I’m a licensed massage therapist with a holistic, therapeutic approach that looks at your body as a whole, ensuring every session is tailored to your unique needs. Working in a combined gym and physical therapy clinic, where I also serve as a physical therapist assistant and fitness coach, I offer a comprehensive perspective that sets my practice apart.

Deep Tissue Massage:
I begin each session with a personalized assessment to identify areas of tension. Through targeted pressure and slow strokes, my deep tissue massage helps break up stubborn muscular tension and relieve chronic tightness—speeding up recovery and preventing injuries so you can keep performing at your best.

Personalized Stretching:
Active lifestyles demand flexibility and optimal range of motion. I create customized stretching routines designed specifically for you, enhancing flexibility, reducing strain risks, and improving overall performance, whether you’re into CrossFit, running, or any other sport.

Therapeutic Cupping:
A service that can be integrated into the massage or its own standalone service. Therapeutic cupping is used to boost circulation and reduce inflammation. This gentle technique helps draw out toxins and relieve muscle tightness, promoting faster recovery after intense workouts.

What makes my practice stand out is my commitment to a holistic view of wellness. I don’t just treat symptoms—I address the whole body by combining my expertise in massage therapy, physical therapy, and fitness coaching. This integrated approach ensures you receive personalized care that not only helps you recover but also enhances your overall performance and well-being.

Ready to experience a session that’s as comprehensive as your active lifestyle? DM me or text (920) 278-9650 today to book your personalized appointment!

Located inside Linkage Strength & Fitness in downtown De Pere!

02/14/2025

Self-care isn’t selfish—it’s essential for your health and well-being! This Valentine’s Day, prioritize your body, your stress relief, and your wellness with a rejuvenating massage.

Give yourself the gift of relaxation or surprise a loved one with a session they’ll truly appreciate!

📅 Book your session today! Call or text (920) 278-9650.

02/11/2025

💆‍♂️ ONE-DAY MASSAGE DEAL – FEBRUARY 11, 2025! 💆‍♀️

📢 Buy 5 Massages & Get $55 Off! 📢

For ONE DAY ONLY, save on your wellness journey! Lock in consistent care for pain relief, stress management, and recovery while enjoying an exclusive discount.

📅 Offer valid ONLY on 2/11/25
📲 Call or text (920) 278-9650 to purchase!

Limited availability—don’t miss out!

02/07/2025

Massage isn’t just about relaxation—it’s about healing, recovery, and movement. My therapeutic massage approach is designed to target pain, improve mobility, and help you feel your best.

✨ Services include:
✔️ Deep Tissue & Trigger Point Therapy – Relieve stubborn muscle tension
✔️ Cupping Therapy – Reduce inflammation & improve circulation
✔️ Assisted Stretching – Enhance flexibility & prevent injuries

Whether you're an athlete, dealing with chronic pain, or just need relief from everyday tension, I’m here to help!

📅 Book your session today! Call or text (920) 278-9650.

02/05/2025

Why Swedish Massage Is Important—But Not Always the Right Answer

Swedish massage is one of the most popular massage styles, known for its gentle, flowing strokes that promote relaxation, improve circulation, and reduce stress. But while it has its benefits, it’s not always the best solution for chronic pain, mobility issues, or deep muscle tension.

A therapeutic approach addresses the issues that Swedish massage does not. Through deep tissue, trigger points, cupping, and stretching, therapeutic massage aims to target pain and improve performance. Every body is different, and your massage should be too! If you are looking for a more specific treatment approach to massage therapy let’s create a session tailored to your needs.

📅 Book your session today! Call or text (920) 278-9650.