Essential Meditation and Mindfulness

04/22/2021

Ok meditators or those who are just curious. This is an excellent interview!

Join The Inquiring Housewife as she interviews John Nemick, also known as Roshi Vimala Muni, founder of the Green Bay Zen Center.In this Parlor Talk Leah and John discuss the Mankind Project, the TRUTH program, meditation and Buddhism. https://gre...

08/04/2020

One last chance to make the switch. I am closing my Essential Meditation and Mindfulness account and going only with Essential to Wellness. On my Essential to Wellness Page I will incorporate all things healthful that I provide. So it will now include Meditation and Mindfulness. If you liked and followed Essential Meditation and Mindfulness....you will love Essential to Wellness! Make the change today!

07/10/2020

Good Morning! Change is good! For this reason I am combining my Meditation page with my Essential to Wellness page where you can find information about things that are essential to your wellness. Combining these two pages just makes sense. Stay turned for information on Meditation, Cranio Sacral Theray, Somato Emotional Release, Massage, and tips and tricks for your wellness. There will be live talks, videos and other offerings. So If you have enjoyed this page or are curious as to where it is going in the future please "LIKE and FOLLOW" my ESSENTIAL TO WELLNESS page AND give this a "SHARE" or "INVITE FRIENDS" so others can benefit. Check it out! https://www.facebook.com/EssentialToWellness/?ref=bookmarks

www.essentialtowellness.com

04/27/2020

Good Morning,
My friends I am signing off from offering you free meditation at this time. The reason? Well I will give you the short version. There is much I need to take care of right now from present business issues to future, also family related things etc. I may offer an occasional pop up meditation as life ebbs and flows. I just found that I could not be dedicated to always offering the same time and same days each week. Thanks for you understanding. I appreciate you all.
Be safe, Be happy, Be healthy
Jackie

04/23/2020

My apologies. Thank you for your patience as I work through the bugs of working with a new computer. I did the entire meditation only to find out at the end that I was never live. 😳😳😳

04/23/2020

Going live in 5. Join me for meditation 3:30

04/18/2020

Lets change the world by seeing it in the future as a kind, loving garden. We have the power.

Please listen to this urgent message and call-to-action. Make sure to take this action every time the clock hit's 11:00 am and 11:00 pm in your own time zone...

04/17/2020

Hello everyone! Next week I begin sharing free mediation 2x a week. Please post in the comments which days work best for you and if there is a time that works better as well.

A couple of weeks ago I fried my laptop(ugh)and a new one is supposed to arrive today. My super old ipad is also failing and has limited me somewhat and caused a lot of frustration. With the new laptop will come another learning curve no doubt but with your patience....I hope to bring you some other things like webex meditations, education and camaraderie for those who need to connect.

There will be changes to my pages in the next couple of weeks so stay tuned to both this page and my Essential to Wellness page. Please drop me a note in comments OR private message me with any thoughts, ideas, insights you have. I really want to hear from you. Also, sharing, liking or inviting others to any posts or events(even if meditation is not your thing) helps others who need/want meditation to see my pages and posts. If you have already been doing that thank you from the bottom of my heart. I see you!
Be safe, Be healthy, Be happy. Together we will get through this!
Jackie

04/16/2020

Well.... I guess I made the right call this morning when I said we are doing body awareness. Come to meditation and lets get grounded in our bodies. I will keep the chit chat to a minimum today as I know I went a bit long yesterday. Find your comfy quiet place and I will meet you there at 4:30