Freckles Movement Studio

05/03/2026

Join us for the Pilates Mat Class for Beginners at Freckles Movement Studio!

DM us for the LAST spot in the next round of the Pilates Mat Class for Beginners!

Pilates Mat Class for Beginners starts May 9th and goes to June 6th. Class is Saturdays at 10:00 AM.

*This next round of Pilates Mat Class for Beginners has a bonus class - you receive a bonus class (5th class!) or use the bonus class as a make up class (whichever is needed for each individual).

*Early Bird Registration Rates end this Tuesday, May 5th.

New Client Early Bird Registration - $95
Existing Clients Early Bird Registration - $112
After Early Bird Registration - $144

DM us immediately for registration!

If you are looking for a class & space to get back in a groove in taking time for yourself to feel good, build strength, and create nourishment to replenish your cells - this last spot is for you!

Evidence based research now shows - how we feel in our bodies is a direct correlation in our behavioral response to ourselves, our family members, friends, neighbors, co-workers, and whole community.

When we feel better, we do better for ourselves, each other, and the whole world.

Join us for our Pilates Mat Class for Beginners and together we’ll continue to build and create the world we want to see!

Always, DM us with any questions.💗
xoxo

Best Health & Energy,
Amanda Krause and Team Freckles

05/03/2026

We are grateful for this day and our growing Pilates community in our new space in De Pere, Wisconsin.

It warms our heart hearing every client feel an immediate shift of body awareness, mental calm, strength, release, range of motion, and over all more zest & joy in their life from taking Pilates classes or 1:1 sessions at Freckles Movement Studio… we are so happy you are here with us!

Happy International Pilates Day!
xoxo

Best Health & Energy,
Amanda Krause and Team Freckles

04/23/2026

Question:

Is there a DROP-IN option for the Saturday 10:00 AM Pilates Mat Class for Beginners?

Answer:

Yes. DM us the Saturday(s) that work for you to register.

xoxo

Amanda Krause & Team Freckles

04/11/2026

04/08/2026

Pilates Mat Exercise - Spine Stretch…

It looks so simple.
And it is.

The magic in this Pilates mat exercise is integrating our mind and dynamic neuro-cognitive imagery to deepen our connection & function in our body’s movement.

If you are interested in our new Pilates Mat Class for Beginners DM us immediately! We have 1 or 2 spaces available.

We start this Saturday, April 11th at 10:00 AM!

This class is filled with incredible women who care about the whole world and each other. Be brave and come join us. We would LOVE to have you in class moving and breathing with us, building strength & capacity - while we layer in a little fun and connection time in community.🩷

The Pilates Mat Class for Beginners at Freckles Movement Studio will be a wonderful start to your Saturday!

xoxo

Good Health & Energy,
Amanda Krause and Team Freckles

03/25/2026

A sweet reminder of our new location: 345 Main Ave De Pere, WI 54115.

This space is here for you, me, and all of us…

If you are looking for a PILATES STUDIO and a brilliant & inclusive community - come join us!

We would love to be part of your social ecosystem and promise to add a little extra joy and health in your heart and life…

as we hold and witness each other’s

joy & sadness
dreams & challenges
and
everything in between

while getting to deepen our relationship with our body, build strength flexibility & capacity, and create the life we want to be living!

Dm us with any Pilates, Franklin Method, Yoga, or UHP questions OR for registration for our new Pilates classes that are starting in April, 2026!

Happy day.
xoxo

Best Health & Energy,
Amanda Krause and Team Freckles

03/25/2026

A sweet reminder of our new location: 345 Main Ave De Pere, WI 54115.

This space is here for you, me, and all of us…

If you are looking for a PILATES STUDIO and a brilliant & inclusive community - come join us!

We would love to be part of your social ecosystem and promise to add a little extra joy and health in your heart and life…

as we hold and witness each other’s

joy & sadness
dreams & challenges
and
everything in between

while getting to deepen our relationship with our body, build strength flexibility & capacity, and create the life we want to be living!

Dm us with any Pilates, Franklin Method, Yoga, or UHP questions OR for registration for our new Pilates classes that are starting in April, 2026!

Happy day.
xoxo

Best Health & Energy,
Amanda Krause and Team Freckles

03/23/2026

🔊REGISTRATION for our NEW - PILATES MAT CLASS for BEGINNERS is live on the MindBody app OR dm us for registration options!

Reach out now to receive the best price and to secure your spot - we only have 3 spots left…

Be brave, love yourself, and join the amazing women that have already signed up!

The Beginner Pilates Mat class is going to be a wonderful group of women. The movement will feel supportive and deep! You will reconnect with your body, community, and your strongest self. 🌀☀️🩷

DETAILS

Pilates Mat Class for Beginners:

⭐️Day & Time - Saturday at 10:00 AM

⭐️Start Date - April 11th (goes for four consecutive Saturdays)

⭐️Investment - $112 (or sign up by March 31st at $95)

⭐️Capacity - 7 participants

⭐️Pilates Teacher: Amanda Krause

Call, email, or dm us with any questions.

We can’t wait to inspire your movement & heart and to welcome you into our new studio space at 345 Main Ave in De Pere!

Movement is medicine and embodied movement changes our neurology. Let’s do this together - upgrade our energy and whole physical & mental body with a weekly Pilates mat class!
🩷

Happy day.
xoxo

Best Health & Energy,

Amanda Krause and Team Freckles

03/23/2026

Pilates Mat Exercise - Jack Knife…

This is an intermediate Pilates mat exercise.

A fun challenge is finding your hip-power while being upside down! Don’t worry just the right props and language will get you there on your own. The thought or physical availability to lift and lower your head should be available at any moment throughout this intermediate Pilate mat exercise as well.

When you find your hip power connection it creates a lightness in your whole body and mild decompression in your cervical spine. It takes time to organize and create this connection while doing Jack Knife, but like all challenging adventures… they are ALWAYS worth the focus, commitment, and time! 🫶🌀🫶

When your BODY accesses its hip power, it’s like a giant light bulb in your pelvis turns fully ON and all systems and cells have light to do their job. Or perhaps the light comes from the center of each cell and SHINES OUT so everyone can participate again with a much better sense of direction…

Regardless, this movement brings us right back to our truth - where all of our power always is… inside of us waiting to meet and greet us again and again and again. 🩷

We only have a few spots left in our Pilates Mat Class for Beginners that starts Saturday, April 11th, 2026!

With the right language, props, and Pilates movements you will access all your magic and will start to look forward to moving again! 💫

Reach out now for registration and the best rate (this is the last week to receive the early bird discount). We only have a few spots left. Come join us!

03/13/2026

🔊Exciting Announcement…

We are adding more Pilates classes to the schedule!

AND

Our new Freckles Movement Studio logo is almost complete!

Reach out now to sign up for the best price and to reserve your Pilates spot as space is limited.

Details…

Pilates Mat Class for Beginners:

⭐️Day & Time - Saturday at 10:00 AM

⭐️Start Date - April 11th (goes for four consecutive Saturdays)

⭐️Investment - $112 (or sign up by March 31st at $95)

⭐️Capacity - 7 participants

⭐️Pilates Teacher: Amanda Krause

Call, email, or dm me with any questions.

We can’t wait to inspire your movement & heart, and to welcome you into our new studio space at 345 Main Ave in De Pere!

Movement is medicine and embodied movement changes our neurology. Let’s do this together - upgrade our energy and whole physical & mental body with a weekly Pilates mat class!
🩷

Happy day.
xoxo

Best Health & Energy,

Amanda Krause and Team Freckles

10/11/2025

Happy Fall, Friends!
🧡💛🤎

We hope your bones, heart, and lungs are soaking up these gorgeous fall days filled with pure warmth from the sun and a perfect blend of fresh, crisp air.
🍁☀️🍁

Also, we wanted to post a friendly reminder of our new location:

345 Main Ave
De Pere, WI 54115

We can’t wait to see you in the studio!
Happy Weekend.

xoxo

Freckles Movement Studio

07/19/2024

Friday, July 19th, 2024.
☀️
A special week in the studio… I had the honor in subbing the 5:30 PM Wednesday night Pilates Equipment Mat Class.

The women in this class are amazing, brilliant, and so loving & supportive to themselves & each other.

The theme for class was feeling our own body “Meet & Greet” each other…

Our inner thighs adored meeting and greeting each other in our Pilates Single-Leg-Circles exercise which curated a whole new experience & connection in our body and then for the rest of our Pilates movement…

Our posterior shoulder girdle adored meeting and greeting the Pilates mat as our bodies paused in a supine position on the mat (before enjoying Teaser with the Pilates Push-Through Bar). And with this intentional sequence of movement and experience of our Single-Leg-circles exercise, it created a whole new connection in our Pilates Teaser exercise…

Everything is deeply connected and is adding up to deeper function OR if we are not intentionally adding awareness & functional dynamic neuro-cognitive imagery in our movement we are unintentionally creating our next injury or ache & pain in our body.

How are you feeling?

If you are ready to move your body, upgrade your thoughts/images, or better understand how your body is designed to move and thrive as you get older… come join us at Freckles Movement Studio!

Reach out now with any questions and to be added to the waitlist to get started September 16th, 2024!
⭐️
Needless to say, the 5:30 PM Wednesday night Pilates Mat-Equipment Class invigorated our whole body & brain, strengthened & lengthened every muscle and fiber in us, and filled our hearts back up with pure love & clear filters; to be with ourselves, make loving-high-functioning-choices and shift us deeper in the love and brilliance that is in us and around us.

Wishing us all a fun, gorgeous and nourishing weekend.
💗
Enjoy, Friends!

Xo,
Amanda Krause and Team Freckles