What are the opening hours?

Monday 5am - 5pm Tuesday 5am - 5pm Wednesday 5am - 5pm Thursday 5am - 5pm Friday 5am - 4pm Saturday 6am - 9am Sunday 6am - 2pm

http://www.frecklesmovement.com/

Freckles Movement Studio, 345 Main Avenue, De Pere, WI (2026)

03/25/2026

A sweet reminder of our new location: 345 Main Ave De Pere, WI 54115.

This space is here for you, me, and all of us…

If you are looking for a PILATES STUDIO and a brilliant & inclusive community - come join us!

We would love to be part of your social ecosystem and promise to add a little extra joy and health in your heart and life…

as we hold and witness each other’s

joy & sadness
dreams & challenges
and
everything in between

while getting to deepen our relationship with our body, build strength flexibility & capacity, and create the life we want to be living!

Dm us with any Pilates, Franklin Method, Yoga, or UHP questions OR for registration for our new Pilates classes that are starting in April, 2026!

Happy day.
xoxo

Best Health & Energy,
Amanda Krause and Team Freckles

03/25/2026

A sweet reminder of our new location: 345 Main Ave De Pere, WI 54115.

This space is here for you, me, and all of us…

If you are looking for a PILATES STUDIO and a brilliant & inclusive community - come join us!

We would love to be part of your social ecosystem and promise to add a little extra joy and health in your heart and life…

as we hold and witness each other’s

joy & sadness
dreams & challenges
and
everything in between

while getting to deepen our relationship with our body, build strength flexibility & capacity, and create the life we want to be living!

Dm us with any Pilates, Franklin Method, Yoga, or UHP questions OR for registration for our new Pilates classes that are starting in April, 2026!

Happy day.
xoxo

Best Health & Energy,
Amanda Krause and Team Freckles

03/23/2026

🔊REGISTRATION for our NEW - PILATES MAT CLASS for BEGINNERS is live on the MindBody app OR dm us for registration options!

Reach out now to receive the best price and to secure your spot - we only have 3 spots left…

Be brave, love yourself, and join the amazing women that have already signed up!

The Beginner Pilates Mat class is going to be a wonderful group of women. The movement will feel supportive and deep! You will reconnect with your body, community, and your strongest self. 🌀☀️🩷

DETAILS

Pilates Mat Class for Beginners:

⭐️Day & Time - Saturday at 10:00 AM

⭐️Start Date - April 11th (goes for four consecutive Saturdays)

⭐️Investment - $112 (or sign up by March 31st at $95)

⭐️Capacity - 7 participants

⭐️Pilates Teacher: Amanda Krause

Call, email, or dm us with any questions.

We can’t wait to inspire your movement & heart and to welcome you into our new studio space at 345 Main Ave in De Pere!

Movement is medicine and embodied movement changes our neurology. Let’s do this together - upgrade our energy and whole physical & mental body with a weekly Pilates mat class!
🩷

Happy day.
xoxo

Best Health & Energy,

Amanda Krause and Team Freckles

03/23/2026

Pilates Mat Exercise - Jack Knife…

This is an intermediate Pilates mat exercise.

A fun challenge is finding your hip-power while being upside down! Don’t worry just the right props and language will get you there on your own. The thought or physical availability to lift and lower your head should be available at any moment throughout this intermediate Pilate mat exercise as well.

When you find your hip power connection it creates a lightness in your whole body and mild decompression in your cervical spine. It takes time to organize and create this connection while doing Jack Knife, but like all challenging adventures… they are ALWAYS worth the focus, commitment, and time! 🫶🌀🫶

When your BODY accesses its hip power, it’s like a giant light bulb in your pelvis turns fully ON and all systems and cells have light to do their job. Or perhaps the light comes from the center of each cell and SHINES OUT so everyone can participate again with a much better sense of direction…

Regardless, this movement brings us right back to our truth - where all of our power always is… inside of us waiting to meet and greet us again and again and again. 🩷

We only have a few spots left in our Pilates Mat Class for Beginners that starts Saturday, April 11th, 2026!

With the right language, props, and Pilates movements you will access all your magic and will start to look forward to moving again! 💫

Reach out now for registration and the best rate (this is the last week to receive the early bird discount). We only have a few spots left. Come join us!

03/13/2026

🔊Exciting Announcement…

We are adding more Pilates classes to the schedule!

AND

Our new Freckles Movement Studio logo is almost complete!

Reach out now to sign up for the best price and to reserve your Pilates spot as space is limited.

Details…

Pilates Mat Class for Beginners:

⭐️Day & Time - Saturday at 10:00 AM

⭐️Start Date - April 11th (goes for four consecutive Saturdays)

⭐️Investment - $112 (or sign up by March 31st at $95)

⭐️Capacity - 7 participants

⭐️Pilates Teacher: Amanda Krause

Call, email, or dm me with any questions.

We can’t wait to inspire your movement & heart, and to welcome you into our new studio space at 345 Main Ave in De Pere!

Movement is medicine and embodied movement changes our neurology. Let’s do this together - upgrade our energy and whole physical & mental body with a weekly Pilates mat class!
🩷

Happy day.
xoxo

Best Health & Energy,

Amanda Krause and Team Freckles

10/11/2025

Happy Fall, Friends!
🧡💛🤎

We hope your bones, heart, and lungs are soaking up these gorgeous fall days filled with pure warmth from the sun and a perfect blend of fresh, crisp air.
🍁☀️🍁

Also, we wanted to post a friendly reminder of our new location:

345 Main Ave
De Pere, WI 54115

We can’t wait to see you in the studio!
Happy Weekend.

xoxo

Freckles Movement Studio

07/19/2024

Friday, July 19th, 2024.
☀️
A special week in the studio… I had the honor in subbing the 5:30 PM Wednesday night Pilates Equipment Mat Class.

The women in this class are amazing, brilliant, and so loving & supportive to themselves & each other.

The theme for class was feeling our own body “Meet & Greet” each other…

Our inner thighs adored meeting and greeting each other in our Pilates Single-Leg-Circles exercise which curated a whole new experience & connection in our body and then for the rest of our Pilates movement…

Our posterior shoulder girdle adored meeting and greeting the Pilates mat as our bodies paused in a supine position on the mat (before enjoying Teaser with the Pilates Push-Through Bar). And with this intentional sequence of movement and experience of our Single-Leg-circles exercise, it created a whole new connection in our Pilates Teaser exercise…

Everything is deeply connected and is adding up to deeper function OR if we are not intentionally adding awareness & functional dynamic neuro-cognitive imagery in our movement we are unintentionally creating our next injury or ache & pain in our body.

How are you feeling?

If you are ready to move your body, upgrade your thoughts/images, or better understand how your body is designed to move and thrive as you get older… come join us at Freckles Movement Studio!

Reach out now with any questions and to be added to the waitlist to get started September 16th, 2024!
⭐️
Needless to say, the 5:30 PM Wednesday night Pilates Mat-Equipment Class invigorated our whole body & brain, strengthened & lengthened every muscle and fiber in us, and filled our hearts back up with pure love & clear filters; to be with ourselves, make loving-high-functioning-choices and shift us deeper in the love and brilliance that is in us and around us.

Wishing us all a fun, gorgeous and nourishing weekend.
💗
Enjoy, Friends!

Xo,
Amanda Krause and Team Freckles

07/19/2024

Freckle Movement Studio offers…

⭐️Pilates Sessions (small class size, 1:1 & semi-private options)
⭐️Franklin Method Embodiments & Tools
⭐️Universal Health Principles (UHP) Sessions

to support your health, whole body, and most vibrant being.

Reach out now with any questions OR to be added to the waitlist to get started September 16th, 2024! We would love to have you join our supportive, joy-filled, and loving community!

Happy Day.

xoxo

Amanda Krause and Team Freckles

12/07/2022

Another full, gorgeous day in the studio…

Tuning into our bodies allowing them to express what they need today. Then shifting into that action or pause, that supports the present body.

Healing
Restoring
Upgrading

What is your body asking for…

More constructive rest, movement, guided meditation, UHP, release, strength,
Pilates, new movement tools,
Franklin Method, deeper MindBody integration???

If you felt a yes in your body for any of those above choices, reach out now to be added to the waitlist for New Client Enrollment starting in early 2023.

We would love to have you join our thriving &
joyful community and support you exactly where you are.

Thanks for being here today.

Happy Day.

Best Health & Energy,
Amanda Krause and Team Freckles

10/28/2020

First let’s take a moment to appreciate Baby Girl’s beautiful, fluid hip-flexion in the photo. And our happy client in the background enjoying the SHORT SPINE Pilates exercise on the reformer.😘🤸‍♀️💗

Thank you resilient humans for modeling healthy & happy movement; creating sustainable wellness in your body, in your community, and in our world .♥️🙏♥️🤸‍♀️

Thank you. Thank you. Thank you.

Would you like to join our community and access our resources to maintain your health?💫⬇️🧬

New-Client-Enrollment is now booked through 2020.

To be put on our WAITLIST...

Reach out now to book for January 2021.

How to do this:
1). Jump on our website, www.frecklesmovement.com

2). Send us a message with your contact information and which PRO-IMMUNITY services you are interested in scheduling at Freckles.

3). We will respond to your email on how to move forward with the final steps of scheduling your session for January 2021.

We wish you wellness, love, and resources to best navigate through these current global times. 💗🌎💗

xoxo

Best Health & Energy,

Amanda Krause and Team Freckles

07/03/2020

Yes, to this. 🌟

These words ⬆️ are a repost from a beautiful friend . Thanks for your consent to share them on my page dear! I always appreciate your perspective and inspiration. 💗

May our movement and weekend celebrations be on point with our whole focus and being.💥🍓🤸‍♀️

We wish you the perfect amount of celebration, work, movement and joy for your 4th of July weekend!♥️

May all bodies receive these wishes.
May all bodies have the tools to create true freedom.

Cheers and...

xoxo

Best Health & Energy,

Amanda Krause and Team Freckles

06/26/2020

Happy Friday Loves!

I hope you are all well and our skin is allowing the gorgeous summer sun energy to pe*****te deep into our cells.

This piece of Pilates equipment is deeply supporting me to be out in the summer-sun-energy to play and receive the exact nourishment my individual 8-month postpartum body needs.🙏

Are you tending to what your body is asking for?

Thank you forever and ever Spine Corrector for your direct feedback and support you provide for my body to naturally upgrade the health, joy and vitality of my spine, my posture, and my movement patterns.

As I’m still breastfeeding 4 plus hours a day...you can imagine how good this feels for my spine and for any beautiful mamma’s spine AND for all bodies with a spine! Thank you. Thank you. Thank you. Pilates equipment. And my body.

May your weekend be with sunshine and happy, free spines!💋☀️♥️

ALWAYS: If you would like some extra nourishment and support for your body and are NEW to FRECKLES MOVEMENT STUDIO go to our website and send us an email from there to get started. All NEW CLIENTS reach out NOW to book for August and September.

We wish you well.
We wish our community well.
We wish the world well.
And we are so happy to be in this together, supporting each other as best we can to be fully in these present moments.

xoxo

Best Health & Energy,

Amanda Krause and Team
Freckles

Freckles Movement Studio

03/25/2026

03/25/2026

03/23/2026

03/23/2026

03/13/2026

10/11/2025

07/19/2024

07/19/2024

12/07/2022

10/28/2020

07/03/2020

06/26/2020

Address

Opening Hours

Website

Alerts

Contact The Practice

Shortcuts

Share

Category

Monday	5am - 5pm
Tuesday	5am - 5pm
Wednesday	5am - 5pm
Thursday	5am - 5pm
Friday	5am - 4pm
Saturday	6am - 9am
Sunday	6am - 2pm