YogAna E-RYT 500 @ Move On Broadway. Focuses on breath, alignment, svadyaya & acceptance. Sign up for a class here: birderonbroadway.org/moveonbroadway

All levels of Vinyasa Yoga, breath work, stress management, flexibility, core work, strength building and much more!

My favorite weekend of the year ๐ŸฆฉSo proud of my HUSBAND!!!
07/15/2025

My favorite weekend of the year ๐Ÿฆฉ
So proud of my HUSBAND!!!

6 months as a Mrs. ๐Ÿ’›
06/30/2025

6 months as a Mrs. ๐Ÿ’›

Being a fairy godmother is my favorite part about being a   โค๏ธ
06/26/2025

Being a fairy godmother is my favorite part about being a โค๏ธ

Can confirm:  golf clothes are superior ๐Ÿ’™
06/08/2025

Can confirm: golf clothes are superior ๐Ÿ’™

Enjoying some sunshine yoga with Mr. Santosha. Heโ€™s recovering โค๏ธโ€๐Ÿฉน Thanks for quieting my citta vritti  โœจ
04/26/2025

Enjoying some sunshine yoga with Mr. Santosha. Heโ€™s recovering โค๏ธโ€๐Ÿฉน
Thanks for quieting my citta vritti โœจ

Had a wonderful time during CATS rehearsal yesterday leading some yoga & journaling ๐Ÿ““The journals were sponsored by . Ju...
04/06/2025

Had a wonderful time during CATS rehearsal yesterday leading some yoga & journaling ๐Ÿ““The journals were sponsored by . Just another amazing perk of being an ambassador. They help support the KIDS!
They loved it so much they want to do it again next rehearsal ๐Ÿฅน

Thank you โค๏ธ

A moment for the ceremony of my dreams โœจ๐Ÿ“ธ:  Hair:  ๐Ÿ’„:  ๐Ÿ’:
03/21/2025

A moment for the ceremony of my dreams โœจ
๐Ÿ“ธ:
Hair:
๐Ÿ’„:
๐Ÿ’:

Becoming a lululemon ambassador has literally been a dream come true โœจWhat an amazing company with fabulous people and v...
01/26/2025

Becoming a lululemon ambassador has literally been a dream come true โœจ

What an amazing company with fabulous people and values. I am so honored and blessed to be a part of it!

Thank you to all who have been a part of my journey so far. This ride of life is pretty darn cool ๐Ÿ’›

Hurricane Helene could not stop us from day 1!๐ŸŒ€๐Ÿ‘ฐ๐Ÿผโ€โ™€๏ธ๐Ÿพ๐ŸŒฎ
09/27/2024

Hurricane Helene could not stop us from day 1!
๐ŸŒ€๐Ÿ‘ฐ๐Ÿผโ€โ™€๏ธ๐Ÿพ๐ŸŒฎ

Address

De Pere, WI
54115

Opening Hours

Monday 8:30am - 9:30pm
Wednesday 8:30am - 9:30am
Thursday 8:30am - 9:30am
Friday 8:30am - 9:30am
5:30pm - 6:30pm

Telephone

+19206642299

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My Story

Growing up as a dancer, I always knew I loved to move my body. I loved to entertain people. What I did not love, though, is how body image was so important in order to be a good dancer. After years of suffering with an eating disorder, I realized I HAD to get better. At the age of 15, I started practicing yoga.

My biggest therapist through all the years is yoga. It will always be yoga. I now know that I went through I went through to help others. To teach others the benefits of yoga - mentally, physically, spiritually. I will never be perfect because yoga is not perfect. Yoga is a practice. Life is practice. We can always grow, get better, work harder, play more and always breathe more intentionally.

I teach all levels of Vinyasa Yoga, breath work, stress management, flexibility, core work, strength building and much more. I canโ€™t wait to have you in a class to breathe and move together.