Full Circle Physical Therapy and Wellness, LLC

03/17/2026

❄️ Who needs the gym when you just survived the Wisconsin Snowstorm Workout aka Blizzard Elsa? 💪😅

Shoveling ✔️
Snow blowing ✔️
Questioning your life choices halfway through ✔️

If your back, shoulders, or hips are now screaming louder than your snowblower… it’s time for some recovery.

Our MoveWell Program at Full Circle Therapy & Wellness helps you bounce back fast by:
✔️ Loosening up stiff, achy muscles
✔️ Restoring better movement
✔️ Building strength so the next storm doesn’t win

Don’t let a snow day turn into a pain week.

📞 Call 920-301-7200 to book your spot!

03/15/2026

Closed Monday, March 16. ❄️ ⛄️See you Tuesday!

03/12/2026

💡🔥Infrared sauna therapy is more than just heat—it’s light-based wellness. Unlike traditional saunas that heat the air, infrared light penetrates deeper into muscles and tissues to support circulation, cellular energy, detoxification, and recovery.

At Full Circle Therapy and Wellness, our low-EMF, full-spectrum infrared sauna is designed to help you relax, restore, and recharge.

👉 Read the blog to learn the science and benefits.

📞 Call 920-301-7200 or schedule here:
https://fullcircleptw.square.site/

https://fullcircleptw.com/benefits-of-infrared-sauna/

the benefits of infrared sauna; promotes profound cellular rejuvenation, enhanced mitochondrial energy production, and detoxification at a cellular level, delivering superior wellness benefits beyond simple sweating

03/10/2026

🌪️ The Legit March Madness (aka the Spring Spiral)

If you live with POTS or dysautonomia, you probably know that spring can feel a lot like October’s “slide.”

Welcome to what we like to call the Spring Spiral… where the weather — and sometimes our bodies — can feel a little chaotic.

Why does this time of year hit so hard?

🌡️ Rapid temperature swings
🌧️ Rain → snow → rain again
📉📈 Constant barometric pressure changes
🌬️ Shifting weather fronts

Your nervous system is already working overtime to regulate things like heart rate, blood pressure, and temperature. When the environment keeps changing every few hours, your body has to keep recalibrating.

Many people notice:
• fatigue
• dizziness
• headaches
• brain fog
• increased heart rate
• general flare-ups

And here’s the important part:
You don’t need to have POTS or dysautonomia to feel this. Weather shifts can impact many chronic conditions — including migraines, joint pain, autoimmune conditions, chronic pain syndromes, and more.

With the rain/snow mix coming in, many of you may already be feeling it.

If you’re feeling off this week, you’re not imagining it. Your body is responding to a lot of environmental input right now.

A few gentle reminders during the Spring Spiral:
💧 Stay hydrated
🧂 Don’t forget electrolytes
🛌 Build in extra recovery time
🧘 Give your nervous system moments to downshift (scheduling a craniosacral session is an excellent option!)

Most importantly: be kind to your body during weather chaos.

Who else is already feeling this week’s weather swings? 🙋‍♀️

03/09/2026

Saturday! Saturday! Saturday!

🥳Exciting news!🥳

The sauna will be open Saturday March 14 and 21 for limited sessions in the morning. Call the office today at 920-301-7200 or click the scheduling link to secure your session!

Scheduling link: https://fullcircleptw.square.site/

03/09/2026

Now Available at Full Circle Therapy & Wellness! 🎉

We’re excited to announce that Full Circle Therapy and Wellness now offers a rental program for the Kineon MOVE+ Pro!

Curious about red light therapy for joint pain but not ready to commit to purchasing? Now you can try it at home first.

Rental Options:
🔹 1 Week Rental: $70
🔹 2 Week Rental: $125

Already coming in for a session?
Add it on the same day for just $10 after your Full Circle Therapy or Wellness visit.

The MOVE+ Pro by Kineon is a clinically backed red light therapy device designed to help relieve joint pain, reduce inflammation, and improve mobility — all from the comfort of home.

Using a powerful combination of LED and laser technology, the MOVE+ Pro delivers targeted light therapy deep into tissues to support cellular repair, circulation, and recovery. It’s lightweight, wearable, and easy to use, making it a convenient option for those managing chronic joint pain, stiffness, or inflammation.

Whether you’re recovering from an injury, managing arthritis, or simply looking to move more comfortably, the MOVE+ Pro offers a safe, non-invasive way to support your body’s natural healing process.

Interested in purchasing your very own?
👉 Follow the link below and enter the discount code FULLCIRCLEMOVEPRO at checkout.

https://kineon.io/

03/06/2026

✨ We’ve got brushes! ✨

Have you heard of dry brushing? This simple self-care practice has been around for years and is a great way to support your body and skin.

Benefits of dry brushing may include:
✔️ Gentle exfoliation for smoother, healthier skin
✔️ Improved circulation
✔️ Support for lymphatic movement
✔️ A refreshing boost for your morning routine

The technique is simple—use a natural bristle brush on dry skin and brush in long strokes toward the heart before showering. This helps remove dead skin cells and stimulate the skin and underlying tissues.

🪶 Good news… you can now purchase your dry brush here at Full Circle!

Want to learn the proper technique and all the benefits?
Check out our blog for a step-by-step guide:
👉 https://fullcircleptw.com/lymphatic-system-dry-brushing/

Your lymphatic system (and your skin) will thank you! 💙

📍 Full Circle Physical Therapy & Wellness
1325 S Broadway St.
De Pere, WI 54115
📞 (920) 301-7200
📧 info@fullcircleptw.com

03/04/2026

✨ Have You Checked Out Our Blog Yet? ✨

Have you ever wondered why pain shows up in places you didn’t expect? Or why stretching your hip might change how your shoulder feels?

👉 In our first blog post— “Fascia Explained: How Myofascial Lines Connect Your Entire Body” — we break down how fascia (your body’s continuous connective network) links muscles, bones, nerves, and more to influence how you move and feel. From explaining what fascia really is to how restrictions can create tension anywhere along your body’s lines… this post is packed with insight that can transform how you think about pain and movement.

Here are a few things you’ll learn:
🔹 Why your body is more interconnected than you think
🔹 How myofascial lines can transmit tension head-to-toe
🔹 Real-world examples of how one tight spot can affect other areas
🔹 How physical therapy helps restore myofascial freedom for better movement and less pain

💡 Whether you’re dealing with chronic stiffness, mystery pain, or just curious how your body really works — this is a great place to start.

Read it now and elevate your movement knowledge ➡️
https://fullcircleptw.com/fascia-explained-2-how-myofascial-lines-connect-your-entire-body/



https://fullcircleptw.com/fascia-explained-2-how-myofascial-lines-connect-your-entire-body/

Fascia isn’t just packing material—it’s a continuous, three-dimensional connective network that wraps and links every muscle, bone, nerve, and organ in your body. Rather than seeing muscles as isolated parts, fascia creates long myofascial lines that transmit force and influence movement patte...

03/02/2026

✨ GOLDEN TICKET GIVEAWAY ✨
This is your sign… and it’s completely FREE.

We’re giving away a Golden Ticket for a FREE 30-minute Discovery Visit with a Physical Therapist at Full Circle Physical Therapy & Wellness — no commitments required.

Use it for yourself or gift it to someone who needs it.

Are you:
✔️ Tired of pain, stiffness, or poor sleep?
✔️ Frustrated after being told “you just have to live with it”?
✔️ Wanting to avoid injections or long-term medication dependency?
✔️ Feeling limited in your daily life because of pain or mobility restrictions?

This visit is for YOU.

💛 Golden Ticket Benefits:
• A no-cost way to ask questions and speak with a medical professional about your symptoms
• Discover the root cause of your pain and discomfort
• Personalized guidance to reduce pain, improve mobility, and help you move the way you want to

No pressure. No obligation. Just clarity and direction.

📍 Full Circle Physical Therapy & Wellness
1325 S Broadway St.
De Pere, WI 54115
📞 (920) 301-7200
📧 info@fullcircleptw.com

⚠️ Only 8 free sessions available per month.
Call now to claim yours before they’re gone!

Tag someone who needs this 👇 or send it directly to them — because no one should settle for “just live with it.” 💛

02/25/2026

🎙️ From “Mama Bear” to Movement: A Real Conversation About POTS & Dysautonomia 💛

A few months ago, Jamie had the opportunity to sit down with Dr. Lynn K. Wagner on the The WHEALTHY™ Life to talk all things POTS and Dysautonomia — and the response has been incredible.

In the episode, “From ‘Mama Bear’ to Advocate,” Jamie shares her family’s personal journey navigating a POTS diagnosis, the challenges of feeling unheard in the medical system, and the transformation from overwhelmed parent to passionate advocate.

This conversation highlights:
✨ The reality of living with POTS & dysautonomia
✨ The importance of validation and community
✨ Why rehab and individualized care matter
✨ Hope — and what progress can truly look like

One of the most powerful themes? Recovery isn’t linear. It’s built on small, intentional steps, the right support, and persistence.

If you or someone you love is navigating POTS or dysautonomia, this episode is a reminder that you are not alone — and that progress is possible with the right team and approach.

Have you listened yet? 🎙️
🎧 Watch the full episode here: https://www.youtube.com/watch?v=MagnVfZds7w

Learn more about Jamie and work: https://fullcircleptw.com/staff/jamie-vandenhouten/
Learn more about the POTS and Dysautonomia program: https://fullcircleptw.com/.../pots-and-dysautonomia.../
https://www.instagram.com/lynnkwagnermd
https://www.linkedin.com/in/lynnkwagnermd/
https://www.youtube.com/
x.com/lynnkwagner
https://www.facebook.com/wagnerintegrativehealth

02/23/2026

🌟Now available through our referral link at Full Circle Therapy and Wellness:

https://bit.ly/4scp2wx

Press to cool. Press to warm. Feel better, naturally.

Meet the Embr Wave — the smart wristband that allows you to cool down or warm up at the touch of a button.

But it does more than just change how you feel in the moment.

Clinical research shows that targeted temperature sensations at the wrist can help you gain more control over symptoms such as:
• Hot flashes
• Night sweats
• Stress spikes
• Chills
• Disrupted sleep

For individuals navigating dysautonomia, POTS, perimenopause/menopause, or temperature regulation challenges, this can be a simple, drug-free tool to add to your symptom management plan.

Have questions about whether it’s a good fit for you? We’re happy to help guide you.

Control your comfort with Embr Wave, the smart wristband that cools or warms on demand. Get personalized relief for hot flashes, night sweats, sleep, stress.

02/17/2026

If you’re tired of feeling stiff, achy, or limited by joint discomfort, it may be time to add something powerful to your recovery routine — Kineon Red Light Therapy! 🔴💪
This easy-to-use device combines red light therapy + deep heat + laser to help support circulation, reduce inflammation, and promote tissue healing so you can keep doing what you love with more comfort.

🌿 We’re excited to offer you a discount code courtesy of Full Circle Physical Therapy and Wellness, LLC! 🌿
(Just send us a message and we’ll get it to you!)

👇 Tell us in the comments:
What part of your body would you LOVE to feel better?
Knees? Shoulders? Low back? Hips? Ankles? Hands?
Let’s get you moving with less pain and more freedom. 💙

The MOVE+ Pro