Chenal Family Therapy - De Queen office

02/18/2022

01/23/2022

💔Once trust has been shattered, can it ever be rebuilt?

Have you ever been betrayed by someone you loved, trusted, thought had your best interests in mind? Maybe it was your parent, partner, family member, friend, or coworker? And now, even after all this time, your trust hasn’t been restored. And it’s affecting your relationships with yourself, your relationships with others, your mental health, and even your physical health.

Trust can take decades to build, and only seconds to shatter.

I’ve been there, and almost didn’t move on. And if I hadn’t moved on and learned to trust again, I wouldn’t be where I am today - respecting myself, and confident in my relationships with my husband, kids, family and friends.

But not everyone moves on.

You may be stuck if you’ve ever:
✅Distanced yourself so no one can get close to you or your heart
✅Prevented yourself from having close relationships out of fear of being vulnerable or hurt
✅Believed that you’ll never be able to trust others again
✅Questioned your ability to know if someone is or isn’t trustworthy
✅Struggled with trusting in yourself and your decisions

If you’re stuck, my dear friend Dr. Debi Silber - Inspire, Empower, Transform. bestselling author of Trust Again and founder of the Post Betrayal Transformation Institute has helped 1000s of people use her tested 4-steps trust rebuilding process to get unstuck and heal. She’ll show you the steps in her:

💗5-Day Trust Again Challenge - Self-Love Edition, starting MONDAY, January 31💗

This intensive is for you if you’re finally ready to:
✨Know if rebuilding with someone is in your best interest or if you're better off moving on
✨Create the safety checks, boundaries and "BS Meter" so you know when to trust and when not to
✨Rebuild trust in yourself and others using a powerful 4-step trust rebuilding process
✨See what rebuilding trust would allow you to feel, do and become

You don’t have to stay stuck. Join the 5-Day Trust Again Challenge here [LINK IN BIO]:
https://mypbtinstitute.com/~access/a5c541f/

To trusting again,

xo Elisa Song, MD💕

12/30/2021

09/21/2021

“I’ll Do It Later!” 6 Ways to Get Kids to Do Chores Now
By James Lehman, MSW

In many families getting kids to do their chores requires an argument. Here’s how to present chores in a way that will make your children accomplish them.

09/21/2021

Teach Your Child Responsibility — 7 Tips to Get Started
By James Lehman, MSW

The idea that a kid is responsible for things doesn’t just happen by itself—it needs to be taught, coached, and learned. Here's how.