NIU Healthy Huskies

Home
United States
DeKalb, IL
NIU Healthy Huskies

At NIU we inspire and support optimal health and well-being as a foundation for our entire community to flourish. We know when you are well, you do well.

We are here to help you support your wellness.

01/13/2026

Excited. Anxious. Overwhelmed. All of the above? The start of a new semester can bring a lot of feelings — and they’re all valid. Whatever you’re carrying, you don’t have to do it alone. Log in to Togetherall today (link in bio) to talk about it!

01/12/2026

Welcome back Huskies! Happy first day of classes! We missed you. We hope you have a great semester.

01/11/2026

Take a minute to pause, notice, and enjoy the moment. Think about what you are seeing and feeling and what is making you happy in the moment?

01/10/2026

You can treat yourself! This might mean buying an item you have wanted for a while, visiting a place you have not had time to visit, indulging in your favorite dessert, or just taking time for yourself. Whatever you choose, treating yourself can boost your mood.

01/09/2026

Pace yourself if choosing to use alcohol or drugs. Though you might feel a temporary numbing effect – your feeling of “the blues” will be there when you come down. Choose instead to address those feelings with a counselor or try logging in to Togetherall.

01/08/2026

We always have a to do list ready to go Instead, take some time to make other kids of lists.
-Create a playlist of your favorite songs that make you happy.
-Make a list of supportive people you feel comfortable reaching out to so you do not fall into the “nobody cares about me” pit.
-Look at the Rec classes and make a list of ones you're interested in trying out (then actually go!).
-Write down your favorite words of affirmation and put them somewhere where you'll see them (pro tip: use a sticky note on your mirror).
-Create a list of accomplishments you can remind yourself of.

01/07/2026

Even if you follow these suggestions, you still may find it challenging to be alone during the winter. If your feelings of sadness or loneliness increase or persist, you might consider speaking with a mental health professional. Chronic loneliness is often associated with anxiety and depression. A mental health professional can recommend resources and strategies to help you cope. Call us to schedule an initial consultation today!

01/06/2026

Creativity is a fun way to spend some time focusing on something productive while also taking a break from your to-do list. Not sure where to start? Check out Crafting Connections this semester.

01/05/2026

You will not feel energized to complete all the tasks in front of you if you
are tired. So, avoid sacrificing sleep. While you may have more on your to-do list than usual, rest should be at the top of the list. Sleep is restorative, and your body repairs itself from the damage of stress, physical strain, infection, and pollutants. Consider:
• maintaining a consistent sleep-wake schedule.
• exercising every day.
• avoiding naps close to bedtime.
• avoiding electronics, alcohol, and large meals before bedtime.
• sleeping in a dark, quiet, cool, and comfortable environment.

01/04/2026

Did it ever occur to you that it would be much easier to get through the winter blues if someone else knows how hard it is for you. Log in to Togetherall today to talk to someone!

01/03/2026

Don't worry about doing too much at once. Pace yourself with what you have to do and know your limits. It's ok to say no to some extra things.

01/02/2026

Get Moving- It is true that exercise is one of the “best” solutions to lessening the “blues.” Take a walk, have a 30 second dance party, stand up and stretch, or move in a way that makes you happy!

Address

340 Carroll Avenue
DeKalb, IL
60115

Website

https://www.niu.edu/counseling/student-wellness/index.shtml

Alerts

Be the first to know and let us send you an email when NIU Healthy Huskies posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in DeKalb?