Healing Crown Counseling and Wellness

05/20/2026

Energy workers and practitioners utilize a variety of practices to reset a home’s energetic footprint. When you enter your own space, you want it to feel like an environment of comfort and safety. House clearing cleanses the energetic history of a home so new owners don’t absorb the energy of past owners or to not absorbs the energy of guest who may have visited your home.

What reason would I need an energetic house cleanse?

• You moved into a new home to start fresh.

• Perhaps after major life transitions, such as a divorce, grief, or job loss.

• Following periods of illness or chronic conflict in the house.

•Or, if the house just feels “heavy” or inexplicably unwelcoming.

The goal is to transform heavy atmospheres caused by stress, illness, or past occupants into a harmonious, peaceful environment, ultimately improving the well-being, sleep, and overall quality of life.

For more information, please feel free to contact me to consult.

05/19/2026

Hello Chicagoland 👋🏾 Join me next month for a day of gentle remembrance, nervous system support, and compassionate connection. This is an opportunity to engage in a small intimate grief healing circle with reiki energy and other somatic modalities. This circle allows our grief to be witnessed and connect with other community members who also have experienced some form of loss.

Whether a loved one, a job, a marriage, a child, an opportunity, or a place, grief can be a complex journey of anger, sadness, disappointment and disconnection. Grief is not just an emotional experience; it is a physiological one. When we don’t express those emotions, those feelings take hold within the body, locking tension into muscles, altering breathing patterns, and chronically activating your nervous system. Releasing it through somatic movement and connection to a supportive community allows your nervous system to return to a state of balance and restore vitality to continue the work our ancestors called us to do.

Date: June 20th, 2026 (Happy Birthday Pops 🙏🏾)
Time: 11am-2pm
Location: Bolingbrook IL

What to bring: yoga mat, water, a sacred item, bug spray, and open mind and heart.

“Who all gone be there?”: Limited Capacity of 15 Seats

Tickets: Available on Eventbrite (link in my linktree in bio)

Dress comfortably for the weather.

05/12/2026

Grounding, or “earthing,” means to have direct physical contact with the Earth to be able to absorb the planet’s natural energy to the body. This practice is linked to reduced inflammation, improved sleep, reduced stress, and increased energy by reconnecting yourself with the Earth's natural frequency. Take your pups and go outside and enjoy a picnic and ground together 💜✨🙏🏾🧘🏾‍♀️

05/10/2026

Happy Mother’s Day to all the moms; future moms, grieving moms, aunties, surrogates, pet moms, grandmas, nurturing women amongst their loved ones and every lady in between. Women share the capacity to conceive, nurture, protect, and bring forth life in many forms rather ideas, art, healing spaces, movements, wisdom, and community.

Thinking of community as womb, many women create spaces where people feel safe enough to grow, transform, and belong. The divine feminine often manifests as the one who gathers, nourishes, and reminds others of their wholeness. There is no love, like a woman’s love. Happy Mother’s Day to the women who continue to create space 💐

05/01/2026

Happy Mental Health Awareness Month. This month we focus on reducing stigma and increasing access to care through community resources, educational events, and screenings. Local access includes 24/7 crisis support via 988, community health centers, support groups, and initiatives from NAMI. The theme this year is, “More Good Days, Together.” It is to encourage us all to reflect on what a “good” day looks like, both for ourselves, and for our communities.

“Sometimes, a good day for me is as simple as making it through each moment, good or bad, as they come.”

04/21/2026

Treat the woman in your life to something deeper than flowers 🌸✨

This Mother’s Day, give the gift of rest, balance, and gentle healing with a Reiki session. Enjoy 25% off all sessions through May 31. Let this gift be the perfect way to support her mind, body, and spirit.

Women that nurture others deserve to feel calm, restored, and truly cared for too 💜💫

Open to travel. Book now to reserve your session. Limited availability.

03/30/2026

Recognize that blame-shifting is often a defense mechanism designed to protect against intense shame or perceived attack on self-worth. You can validate someone’s internal pain or feelings while simultaneously holding them accountable for their actions and externalizing behaviors. Reframe accountability as an act of power and emotional maturity rather than punishment.

03/25/2026

Please join me for a restorative healing session March 28th from 10-11:30am in Dekalb IL. Let us support you in deepening your intention with mind, body, and spirit. This is an opportunity to connect with your body and clear any stagnant energy blocking you from reconnecting to your inner wisdom.

Reiki is a Tibetan healing modality that channels universal life force energy through gentle hands-on or hands-above-the-body techniques. Reiki is deeply supportive in promoting clarity, compassion, self-love, and acceptance, creating space for healing in both your mind and body.

We will also incorporate Yin yoga movements to engage fascia tissue. By holding deep, restorative poses, Yin yoga improves digestion, boosts energy, and helps release emotional tension, leading to a more grounded, vibrant, and balanced body and mind.

To close out our practice, we will end with a community mixer to allow attendees the opportunity to network, connect with resources, and build connections amongst other members in the healing space.

Attendees are free to bring business cards, flyers, QR codes and most importantly ideas on how we can be of more support to other members in our community during difficult economic times.

Link to eventbrite tickets below !!

Relax with deep Yin Yoga and heal your vibes through a soothing Reiki Sound Bath session.

03/25/2026

Please join me for a restorative healing session March 28th from 10-11:30am in Dekalb IL. Let us support you in deepening your intention with mind, body, and spirit. This is an opportunity to connect with your body and clear any stagnant energy blocking you from reconnecting to your inner wisdom.

Reiki is a Tibetan healing modality that channels universal life force energy through gentle hands-on or hands-above-the-body techniques. Reiki is deeply supportive in promoting clarity, compassion, self-love, and acceptance, creating space for healing in both your mind and body.

We will also incorporate Yin yoga movements to engage fascia tissue. By holding deep, restorative poses, Yin yoga improves digestion, boosts energy, and helps release emotional tension, leading to a more grounded, vibrant, and balanced body and mind.

To close out our practice, we will end with a community mixer to allow attendees the opportunity to network, connect with resources, and build connections amongst other members in the healing space.

Attendees are free to bring business cards, flyers, QR codes and most importantly ideas on how we can be of more support to other members in our community during difficult economic times.

Link to eventbrite tickets below !!

Relax with deep Yin Yoga and heal your vibes through a soothing Reiki Sound Bath session.

03/24/2026

How you conceptualize things is exactly how your brain will process it. If you wake up thinking, “I don’t want to go…” every workout will feel like a punishment, thus making it harder to maintain the habit. But making it something you’re excited about, “acting as if”…teaches your brain that it’s something to enjoy, creating a positive relationship with working out.