Balanced Health

07/27/2025

Swipe to read this Client’s Story: Finding Relief Through CST

”I’ve suffered from TMJ syndrome since I was 10 years old. For 30 years I’ve tried everything: splints, orthodontic work, electrical nerve stimulation. I’ve lived with dull temple headaches, jaw stiffness, popping every time I opened my mouth, and exhaustion from simply eating chewy foods.

In March, things got worse: intense headaches, pressure, and a new symptom I’d never experienced—uncontrollable eye twitching. That’s when I discovered CST for TMJ and scheduled an appointment with Kate.

After my very first session, the results were immediate. The stiffness and pressure—gone. The eye twitching completely stopped!!

But the most unexpected gift? The release of anxiety and tension I didn’t realize I was holding as a nonstop mom of 4. That hour of calmness and clarity has become my favorite part of the week.

If you suffer from TMJ or live with constant stress and anxiety, I can’t recommend CST enough.”

✨ Stories like this are why we are so passionate about what we do. Thank you for trusting us with your healing journey. ✨

07/14/2025

🌿 Our Top 5 Amazon Wellness Faves 🌿..because you deserve feel-good essentials that actually make a difference.

We’ve rounded up 5 of our most-loved products from our Amazon Storefront that help us live calm, centered, and balanced—at home and at the studio:

Magnesium Spray – A must for sore muscles, better sleep, and stress relief. Total game-changer!

Chiropractic Pillow – Align your spine, relieve neck tension, and say goodbye to headaches.

Organic Castor Oil Pack – Gentle detox + hormone balance in one. Yes, please.

Dry Brush – Boost circulation, support lymph flow, and feel energized in just 2 minutes a day.

Herbal Stress Support Capsules – When life is a lot, these help take the edge off (naturally).

✨ These aren’t just trendy—they’re tried, tested, and part of our own routines.
Tap the link in bio or go to balancedhealthwellnessindiana.com/store to browse more!

Which one are you adding to your cart first?

07/14/2025

✨ SUMMER SPECIAL ✨
Never tried Craniosacral Therapy (CST) before? Now’s the perfect time.

$15 OFF your first CST session (Send us a DM or email for the discount code)
Book by July 31 and
🗓 Schedule your appointment by August 31

This gentle, hands-on therapy helps release tension, support your nervous system, and bring your body back into balance—especially in a season that can feel anything but.

Spots are limited, so grab yours now and give your body the care it deserves.

📍 Balanced Health | DeMotte, IN

07/13/2025

🚗 Car Chats with Kate – Episode 2
Let’s talk about the kind of massage we offer at Balanced Health—and what in the world CST is.

First, this isn’t your average spa massage. 💆‍♀️
We take a therapeutic, intentional approach—focused on healing, restoration, and helping your body do what it was designed to do: heal itself.

Here’s what you’ll find at BH:
✨ Therapeutic Massage – customized to where your body needs the most care
✨ Prenatal Massage – safe and soothing support for expecting moms
✨ Relaxation Massage – because sometimes your nervous system just needs a reset
✨ Add-ons like cupping, foot detox, and extra time when your body needs a little more

Now…
What is CST? (Craniosacral Therapy)

CST is a gentle, hands-on technique that helps release tension deep in the body. It works with the craniosacral rhythm (yep, that’s a thing!) to calm the nervous system and restore balance from the inside out.

It’s incredibly helpful for:
🌿 Anxiety
🌿 Headaches & migraines
🌿 Chronic pain or trauma stored in the body
🌿 Babies, kids, and adults who need extra nervous system support

CST may feel subtle, but the results are powerful.

If you’ve never experienced it, I’d love to walk you through what a session looks like and if it’s right for you. 💛

Drop your questions below or send a DM!
Let’s keep the convo going.
– Kate

07/08/2025

Amazon Prime Days are happening right now! Check out our Amazon Product Recommendations on our website!

https://www.balancedhealthwellnessindiana.com/

Exciting News!
We’ve put together a curated list of our favorite Amazon finds to support your wellness journey: mind, body, and spirit.

From natural remedies to everyday essentials, these are products we personally use and love.

And perfect timing: Amazon Prime Days are coming up July 8–11! It’s the best time to stock up on your go-to wellness must-haves (or try something new!).

Tap the link to explore our Balanced Health Amazon Picks: https://www.balancedhealthwellnessindiana.com/store

P.S. These are affiliate links, which means we may earn a small commission if you make a purchase—at no extra cost to you. Your support helps us continue to share wellness from the heart. 💛

07/07/2025

Start your week with calm.

Massage isn’t just about relaxation — it’s about resetting your nervous system, easing tension, and choosing you.

Jessica has appointments this week — book now and give your body the peace it’s craving.

📍Balanced Health | DeMotte, IN
📲 Link in profile or website to schedule

07/05/2025

At Balanced Health, our mission is simple:
To create a sacred space where you feel seen, safe, and empowered.
We’re here to walk alongside you as you heal—body, mind, and soul.
Every session, every product, every conversation is infused with purpose and love.

07/04/2025

This Fourth of July, we’re celebrating more than fireworks.
We’re celebrating the freedom to heal, to grow, and to show up as our whole selves.

Here’s to independence, rest, and radiant wellness.

Happy 4th of July from all of us at Balanced Health! 🇺🇸

07/01/2025

Exciting News!
We’ve put together a curated list of our favorite Amazon finds to support your wellness journey: mind, body, and spirit.

From natural remedies to everyday essentials, these are products we personally use and love.

And perfect timing: Amazon Prime Days are coming up July 8–11! It’s the best time to stock up on your go-to wellness must-haves (or try something new!).

Tap the link to explore our Balanced Health Amazon Picks: https://www.balancedhealthwellnessindiana.com/store

P.S. These are affiliate links, which means we may earn a small commission if you make a purchase—at no extra cost to you. Your support helps us continue to share wellness from the heart. 💛

07/01/2025

Did you know we’re on Instagram too?
We’d love for you to follow us over there! Instagram is where we share daily behind-the-scenes moments, wellness tips in our stories, and our favorite Amazon finds as an official Amazon Influencer.

It’s a great way to stay connected and inspired on your wellness journey.
👉 Click here to follow us on Instagram! https://www.instagram.com/balancedhealthwellnessindiana/

We can’t wait to see you there! 💛

06/30/2025

Have you heard about CST (Craniosacral Therapy)?

It’s a gentle, hands-on approach that helps release tension in the body, calm the nervous system, and support deep healing.

CST is especially beneficial for:
✔️ Migraines & headaches
✔️ TMJ & jaw tension
✔️ Anxiety & stress
✔️ Chronic pain

Book a session with Kate to experience this for yourself. You’ll walk away lighter.
www.balancedhealthwellnessindiana.com/appointments

02/11/2025

Last-Minute Availability for CST with Kate This Week!
We’ve got a few open spots left for Craniosacral Therapy (CST) with Kate this week, and they’re filling up fast! Don’t miss out on the opportunity to experience the healing benefits of this gentle therapy. 🌿

Tuesday, Feb. 11th from 9:30 - 10:30
Wednesday, Feb. 12th from 11:00 -12:30
Thursday, Feb. 13th from 9:00 - I0:00

If you're ready to reduce stress, alleviate pain, and improve your overall well-being, book your session before it’s too late!

Book online here: https://www.balancedhealthwellnessindiana.com/appointments