Beauregard Health System

03/01/2026

A new study linked a heart-healthy diet to some serious brain benefits.

Get a sneak peek at the latest research. (1 min. read)

02/28/2026

Small changes in the kitchen can add up to meaningful benefits for your heart. From choosing lean proteins to rethinking how you cook, these simple tips can help you build meals that are both satisfying and heart-conscious. See how easy heart-healthy cooking can be.

Every home chef should know these kitchen tricks.

02/27/2026

If your blood pressure won’t budge, it may be time to look beyond diet and exercise.

Sugar is one surprising factor. (3 min. read)

02/26/2026

You can often boost the freshness and flavor of foods with proper storage. Find out which foods do better in the fridge vs. the pantry. (A few might surprise you!)

This fridge tip helps bananas keep better. (4 min. read)

02/24/2026

If someone in your life is showing signs of an eating disorder, it can be hard to know what to do. These steps can help you start the conversation.

Here’s what you can (and can’t) do to help. (3 min. read)

02/23/2026

Good news for tea and coffee lovers: Drinking those beverages might help slow brain aging, a study suggests.

Could caffeine be the key? (3 min. read)

02/21/2026

This 10-question self-check can help you find out what might be putting your heart at risk. And that can help you protect your heart.

Lower your chances of having a heart attack. (4 min. read)

02/20/2026

Early Detection Saves Lives!

02/20/2026

Brain fog is common during the transition to menopause. Learn what you can do, starting today, to help.

Give your brain a boost. (3 min. read)

02/19/2026

Your body image can have an impact on your mental and physical health. Discover tips for feeling better about who you are and how you look.

Build a better body image. (3 min. read)

02/17/2026

A heart attack can be a wake-up call—and a turning point.

Here's how to protect yourself. (4 min. read)

02/16/2026

Losing weight lowers your risk for several health problems. But losing it too quickly increases your risk for another health problem: gallstones.

Diet and exercise can help prevent them. (3 min. read)