Renew with DEW Movement Specialist

01/11/2023

Take 30 seconds to see how strong your legs are (for those of you 60 + years old). Click on the link below for a quick test you can do to check on your strength and balance.

01/09/2023

Happy Monday! I know Renew with DEW has been quiet lately. Now that the new year has begun, I thought I would try something new and just post once a week. So be on the lookout every Wednesday for a health & wellness tip from Renew with DEW. Move Better / Enjoy Life 😃

01/01/2023

Happy New Year!
Happy New YOU!
Let's be sure 2023 is a happy and HEALTHY one.

12/16/2022

Happy Holidays everyone! Wishing you all a happy and healthy season.

10/21/2022

Planning your Saturday morning? Stop by Chesapeake Health & Fitness tomorrow AM for some fun. I am offering a silent auction item - Three sessions with Renew with DEW. Stop by and bid on it. The money raised goes to a very worthy cause!

10/09/2022

To my locals here in MD, check out a class that is coming to the local gym this week. If the usual on-the-floor yoga class isn't right for you, try out my friend Mary's class. It has SO many benefits...give it a try! Tell your friends. You do not have to belong to this gym to take the class.

09/27/2022

09/19/2022

Here's an interesting video (less than 5 mins).

Exercise culture is crazy. But what you need to do is exceedingly simple.Subscribe to Big Think on YouTube ► https://www.youtube.com/c/bigthink Up Next ► Doe...

09/15/2022

Today's challenge is to drink an extra glass of water (8-12 oz). When you do it, give me a thumbs up below. Let's see how many thumbs up we can get! 👍

09/14/2022

Have a question about moving more, eating better, getting healthy? What to see a certain topic covered? Write it in the comments below - something you may be questioning or wondering may be the same thing someone else is...I may not have the answer but I will certainly do my best to find the answer from a reputable source and get that information to you.
Thanks for reading my posts 😁

09/13/2022

Have you heard about Paleo diets or diets to reduce inflammation? While I am not a fan of "diets" - a friend of mine shared this website with me. It helped her with some sore joint issues she was having. What I loved about this author is it focuses on creating healthy and nutritious meals easily - prepping in advance - making it do-able. So even if you don't need to, want to, or lean towards certain diet habits, check this out and you may find some easy, tasty, and nutritious meals. I love the sheet pan meals...doesn't get much easier!

Find relief from autoimmune disease symptoms using the Paleo and AIP diets. Tips and advice from a health coach and mom who's overcome Hashimoto's & Celiac

09/12/2022

Having trouble getting a good night's sleep? Try keeping a sleep and energy log for a week to help identify what may be happening. What to record: caffeine, alcohol, and sleep aid use, meal times, bedtime habits and timing, times awake during the night, waking time, and energy levels during the following day. You can find a free journal to download at

If you want more sleep but have trouble getting it, you are not alone. 35% of US adults get less than seven hours of sleep each night. You can sleep better and reap all the benefits. Sleep impacts every single function in the human body, for better or worse.