Lolasyoga

07/26/2025

You won’t always love the workout, but you will always love that you worked out.

07/23/2025

07/23/2025

https://www.facebook.com/share/v/1F8pmPDrAK/?mibextid=wwXIfr

07/22/2025

Your practice is just that’s it’s yours. Do what is best for you.

07/22/2025

It's time for another LES MILLS NEW RELEASE‼️ 🙌💪♥️ 🏋️‍♀️ BodyPump 133‼️ 🏋️‍♀️

We are kicking off the new release of Body Pump on Saturday, July 26th at 9:30am ♥️ Mark your calendars because you won't want to miss this new release! 💓🏆🙂

Your fabulous instructors work HARD to learn these new releases and keep things fun and exciting for our members. 💝💓💝 Come see what all the buzz is about. You will be addicted too. It will be a FULL HOUSE so book your spot TODAY and let's crush this new release TOGETHER. 🏋️‍♀️💝💓

Reserve your spot in Mindbody 📱, at chesfitclub.com 💻 or by calling 410-867-7440 ☎️ before they are all gone‼️

07/22/2025

Come take Power Yoga with Jana every single Sunday at 8:00am! 🧘‍♂️🌻💛

This class is a Power flow Iyengar based vinyasa class. Flow with the music, from pop to rock to the 80s. Have fun and dance your asana! We start with breathe work, warm up and move through multiple poses linked together. You will get your heart rate up, break a sweat, have some fun and then finish with deep stretching and a short savasana. 🌼🧘🙏

See you on your mat! 🤍

07/22/2025

Learn from the best! Our friends from South River Martial Arts will be here to teach a Women’s Self Defense Class! This class is great for girls/women of all ages, especially teens headed off to college! Sign up today!💪✨♥️

✨Sunday, August 10th
✨1-2pm
✨$20 Self Investment

Sign up on the Mindbody app, our website at chesfitclub.com or give us a call at 410-867-7440.

07/22/2025

📣 We Don’t Follow Trends—We Start Them.

💥 We’re focused on leveling up YOUR results with:
✅ On-site Certified Nutrition Coach
✅ 3D Body Scans for real progress tracking
✅ Expert Personal Trainers
✅ Full A/C Facility for maximum comfort
✅ Private Showers & Locker Rooms
✅ A community that builds, not imitates

At SWT Fitness, we don’t chase hype, we set the standard.

➡️ Ready to train smarter? Train where innovation begins.

07/15/2025

**🌅 Rise & Grind: 5:30AM Women's Group Fitness 💪**
Start your day strong with our **energizing 5:30am group fitness classes**, designed specifically for women who want to **work out before work** — and feel amazing doing it.
✅ High-energy, supportive group workouts
✅ Access to **clean locker rooms**, **private showers**, and **relaxing sauna**
✅ Workout in our **air-conditioned, fully equipped space**
✅ Be out the door, refreshed and ready by 7AM
No excuses — just results. Show up for yourself before the world even wakes up.

**Join the 5:30AM crew. Your future self will thank you.**

11/01/2024

Don’t forget to turn your clocks back this weekend!!!