Lolasyoga

01/13/2026

https://www.yogajournal.com/yoga-101/15-anti-aging-health-benefits-of-yoga/

Aging is inevitable. But you can slow it down and approach it more gracefully than you'd ever imagined.

01/13/2026

01/10/2026

Studies finding cancer increases due to over consumption of animal fat.

Answer to a Reader's Question:

01/10/2026

Get FIT in 26' with Coach Kristin!!!

Coach Kristin in one of our fabulous personal trainer/instructors here at CHF! She is also a certified running coach & hosted our Run Club for many years!

She has an immediate opening for personal training clients on Mondays & Wednesdays at 6am! If you are interested in training with Krisitn, send us an email to PT.CHFC@gmail.com or call 410-867-7440 to get started or inquire about pacakges & pricing.

You've probably seen Kristin on the floor training her clients or on the schedule teaching Les Mills Body Pump, Sculpt & Core, Extreme Rowing and Cycle classes!! She is also currently hosting a Teen Small Group Training drop ins welcome through February 26th!

Now is the time to kick start your fitness routine!!! The best investment you can make is the one you make in YOU!!!!

01/08/2026

Get FIT in 26'!!!!

Train with Jana on Monday & Wednesday. Stay FIT this holiday season with her help and guidance.

Jana is a seasoned fitness professional with over three decades of coaching and training experience. Her journey began during her time on active duty with the Navy, where discipline and resilience laid the foundation for her lifelong passion for fitness. While posted overseas with the State Department, she earned her 200-hour Vinyasa Yoga certification, sparking a deep commitment to holistic wellness.

Upon returning to the U.S., Jana expanded her expertise with certifications in spin, bootcamp, TRX, BodyShred, and Personal Training. She has continued to deepen her yoga practice, earning specialized certifications in trauma-focused yoga, chair yoga, and TRX yoga too.

Jana’s approach emphasizes safety, strength, and adaptability, ensuring that every workout is empowering and accessible to all ages and fitness levels.

Beyond the studio, Jana is a PaddleFit Pro certified paddleboard coach and is currently pursuing her nutritional coaching certification, further broadening her ability to guide clients toward balanced, healthy lifestyles.

Her philosophy is clear: movement—whether walking, dancing, or paddling—is the key to a better future, especially as we age!

Message us NOW to get on her schedule.

01/08/2026

01/05/2026

🚨 WE’RE HIRING A PART-TIME KIDS CLUB MEMBER! 🚨

If you’re passionate about fitness, enjoy working with kids, and want to be part of a fun, energetic environment—we’d love to hear from you! Join our Dream Team! ♥️

We are hiring immediately for the Kids Club position with a January start date.

Shifts for this position include:
- Friday from 8am - 12pm
- Rotating Saturdays from 8am - 12:15pm

Email resumes to chesfitclub624@gmail.com