01/18/2024
🧡 The Importance of Vitamin D3 with K2 *Including Signs You May Be Deficient 🧡
Vitamin D3 is essential for immune health, healthy cell development and growth, strong bones, cardiovascular health, brain health and cognition, and just about every function in your body, as it regulates the expression of more than 900 genes.
🧡 Why Most People May Be Deficient in Vitamin D 🧡
As more people test their serum levels, we're learning that few people are getting enough Vitamin D. In fact, many individuals have dangerously low levels - far lower than what's needed to support physical and mental health. When your skin is exposed to the sun's ultraviolet rays, it produces Vitamin D, or what's known as the "sunshine vitamin" While direct sunlight exposure is, hands down, the best way to obtain vitamin D, few people get enough of the right kind of exposure to receive adequate supplies of the vitamin.
🧡 11 Signs You May be Deficient in Vitamin D: 🧡
1) Aching muscles
2) Painful bones
3) Fatigue
4) Reduced muscle performance
5) Mood and cognitive function
6) Cardiovascular and blood pressure concerns
7) Poor sleep
8) Excessive sweating
9) Hair loss
10) Dizziness
11) Excessive weight
When you take supplement vitamin D, it is vitally important to also get enough vitamin K2. Not only do the two vitamins work synergistically, vitamin D needs vitamin K2 to function properly. But there's another even more important reason to take them together, involving your safety... Vitamin D transports dietary calcium throughout your body. Vitamin K2 helps make sure the calcium ends up where it belongs - absorbed by your bones.
