04/29/2023
Let’s take a moment to appreciate, KALE! It is a cruciferous vegetable, a leafy relative of broccoli, Brussels sprouts, and other members of the Brassicagenus.
It’s especially high in vitamin K (good for bones) and beta carotene (which converts to vitamin A).
It has laudable levels of potassium, manganese, and fiber and some iron and magnesium, among other nutrients.
One cup of cooked kale (about 4.5 ounces) has just 35 calories yet supplies about 50 milligrams of vitamin C (about 80% of the Daily Value) and close to 100 milligrams of calcium (a lot for a vegetable).
Like other cruciferous vegetables, kale is also a source of compounds that have anti-cancer, antioxidant, and anti-inflammatory effects.
If it’s not currently in your refrigerator, we suggest scooping some up today!
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