Spine Rehab, PLLC

10/31/2018

10/19/2017

​"Nothing can dim the light that shines from within." Maya Angelou

"Nothing can dim the light that shines from within." Maya Angelou

10/12/2017

​Good sources of Omega-3 fatty acids include canola oil, flax seeds, salmon, chia seeds, walnuts and organic eggs.

09/21/2017

​Posture ranks right up at the top of the list when you are talking about good health. It is as important as eating right, exercising, and getting proper rest.

​Posture ranks right up at the top of the list when you are talking about good health. It is as important as eating right, exercising, and getting

09/20/2017

​If you want to lift your mood, start with your posture!

​If you want to lift your mood, start with your posture!

08/25/2017

​Text neck is one of the most common causes of neck pain.

​Text neck is one of the most common causes of neck pain.

08/22/2017

Exercise can reduce joint pain and stiffness and can increase flexibility, muscle strength, and endurance. It also helps with weight reduction and contributes to an improved sense of well-being.

Exercise can reduce joint pain and stiffness and can increase flexibility, muscle strength, and endurance.

07/19/2017

​One of the most common conditions chiropractors see and treat is neck pain.

05/09/2017

​Doing strengthening exercises regularly helps build bone and may prevent bone loss as you age.

05/04/2017

​If you don’t have the time and money to improve your health while you feel good, what makes you think you will have the time and money to improve your health once you have lost it?​

Invest in your health today, or disease may bankrupt you in every way later.

04/03/2017

Health care starts at your table. Your body craves a variety of nutrients so include a colorful mix of fruits and vegetables in your diet.

03/29/2017

​Certain polyunsaturated fats, such as the omega-3 fatty acids, help to decrease serum cholesterol, both LDL and HDL, and will help to decrease inflammation in the body. These good fats can be found in high quantities in flax oil, walnuts and fish.

Good fats can be found in high quantities in flax oil, walnuts and fish.