PsyGenics

09/09/2025

Gleaners is hosting drive-up food distributions this week, which are free and open to the public. Anyone in need of food is encouraged to attend and will receive over 35 pounds of nutritious groceries, like milk, fresh fruit, vegetables, lean protein, and other shelf-stable items while supplies last.
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To find other resources and view the schedule, visit the link in our bio.
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While not required, sign up for the online registration system to expedite your visit and better serve you.
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Gleaners is an equal opportunity provider.
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Gleaners monitors the weather for safe operating temperatures and conditions for our staff and guests. Please check PantryNet, Facebook, or Instagram for cancellations.

09/06/2025

It’s Self-Care Saturday!
Resetting before a new week can do wonders for your mood and mindset. Especially now that we’re getting back into our school year routines.
How do you reset your energy? Comment below.

Need Support?
DWIHN is here 24/7.
Helpline: 800-241-4949 or visit dwihn.org.

09/05/2025

09/02/2025

‼️‼️The distribution at Fraser VFW Post 6691 on Thursday, 9/4, is cancelled. ‼️‼️

Gleaners is hosting drive-up food distributions this week, which are free and open to the public. Anyone in need of food is encouraged to attend and will receive over 35 pounds of nutritious groceries, like milk, fresh fruit, vegetables, lean protein, and other shelf-stable items while supplies last.
🍏
To find other resources and view the schedule, visit the link in our bio.
🍓
While not required, sign up for the online registration system to expedite your visit and better serve you.
🍊
Gleaners is an equal opportunity provider.
⛈️
Gleaners monitors the weather for safe operating temperatures and conditions for our staff and guests. Please check PantryNet, Facebook, or Instagram for cancellations.

09/01/2025

Happy Labor Day! 🇺🇸

Our offices are closed today in observance of Labor Day. We look forward to serving you when we reopen tomorrow at 8:30am.

Wishing you a safe & relaxing holiday!

08/28/2025

DWIHN provides mental health, substance use, and developmental disability services to 123,000+ residents in Wayne County.

Whether you're seeking support, resources, or crisis care, we're committed to making mental health services accessible, compassionate, and community-driven.

Visit dwihn.org to learn how we can help or call our helpline: 800-241-4949

08/28/2025

Today, we’re taking a look into the final Dimension of Wellness: Financial Wellness. ✨

While we often focus on physical health, mental clarity, and emotional stability, financial wellness is just as crucial to our overall wellbeing. Your relationship with money, no matter the amount, impacts every part of your life.

Financial wellness involves understanding your finances, making informed decisions, and aligning those decisions with your goals. When you’re in control of your finances, you gain security and peace of mind, leading to a more balanced and fulfilling life.

Key Components of Financial Wellness:
1. Managing Day-to-Day Finances: Effectively handling daily expenses like groceries and housing is essential. Meeting these needs without strain reduces stress and brings stability.

2. Planning for the Future: Setting goals, such as buying a home or saving for retirement, builds resilience and offers peace of mind.

3. Enhancing Flexibility: Financial wellness includes the freedom to make choices that enrich your life today, like traveling or pursuing personal growth.

4. Achieving Independence: The ultimate goal is financial independence, ensuring your lifestyle is secure, especially post-retirement.

Steps to Financial Wellness:
1. Understand Your Budget: Track income and expenses to avoid overspending.
2. Create an Emergency Fund: Save three to six months of expenses as a safety net.
3. Build Savings & Invest Wisely: Regular savings and smart investments ensure long-term security.
4. Reduce Debt: Pay off high-interest debts first and avoid new, unnecessary debt.
5. Practice Mindful Spending: Align purchases with your goals to avoid impulsive spending.

Achieving financial wellness is a personal journey, but these steps can guide you toward a healthier, more secure future.

08/26/2025

Today we are exploring the 7th dimension of wellness: Spiritual Wellness.

Spiritual wellness is all about finding a deeper sense of purpose and meaning in life, guided by your own values, morals, and ethics. Whether it's through religious practices, personal rituals, or simply staying in tune with your inner self, spiritual wellness plays a crucial role in our overall well-being.

Research shows that those with a strong spiritual foundation tend to experience lower levels of depression and anxiety, along with better physical health, like reduced blood pressure. Spiritual wellness is deeply connected with the other Dimensions of Wellness. When one area is off-balance, it can easily ripple into other aspects of your life. That’s why it’s crucial to set aside time for reflection, be mindful of the energies around you, and establish routines that support your spiritual health.

Here’s how focusing on spiritual wellness can benefit you:
✨ Provides a clear sense of purpose
✨ Offers comfort during uncertain times
✨ Equips you with tools to find calm and balance
✨ Helps you navigate grief and loss
✨ Expands your capacity for love and forgiveness
✨ Unlocks your creativity and resourcefulness
✨ Reduces stress and depression
✨ Improves overall health and well-being

In our busy modern lives, prioritizing spiritual wellness may seem challenging, but the key is to start small. Set daily goals, seek support from loved ones, and consider keeping a mindfulness journal. Writing down three things you’re grateful for each day and noting your progress in spiritual practices can help keep you grounded and fulfilled.

Remember, even the smallest steps can lead to meaningful change in your wellness journey.

08/22/2025

Today, we are exploring the 6th Dimension of Wellness: Environmental Wellness. 🌱

Environmental wellness goes beyond just the spaces we inhabit—it's about cultivating a healthy, respectful relationship with the world around us. The environment you live in deeply impacts your mood and overall well-being. For instance, people in areas with frequent rain or cloudy skies might experience seasonal depression, affecting their emotional, social, and spiritual health. Creating a positive environment not only enriches your life but also contributes to a more fulfilled, balanced existence.

🌍 Why is Environmental Wellness important?
At the heart of environmental wellness is respect—respect for nature, animals, and the planet we all share. You don't need to join a movement to make a difference; small, eco-friendly practices in your daily life can have a big impact. Becoming environmentally conscious helps you see how your actions affect the world and guides you toward a more balanced life.

🌿 Here are some simple tips to help enhance your environmental wellness:
- Create a Healthy, Happy Living Space: Be mindful of pollutants and chemicals in your home. Swap out harmful cleaning products and cosmetics for safer alternatives and consider ways to reduce allergens if you have sensitivities.
- Find Small Spaces of Tranquility: Look for peaceful spots throughout your day. Whether it's a favorite window view or a cozy corner, take a moment to breathe and appreciate the calm.
- Make a Positive Environmental Impact: Simple actions like recycling more, using a reusable coffee mug, or reducing waste can make a big difference.
- Improve Your Community: Start small by picking up litter in your neighborhood or adding some greenery to your space. Every little bit helps!
- Foster Happy Relationships at Home: A peaceful home environment isn't just about the physical space—it's also about the positive interactions with those you share it with.

By making these small changes, you can boost your Environmental Wellness and contribute to a healthier, happier world.

08/21/2025