11/10/2025
Sitting all day? This one’s for you.
Long hours at a desk can lead to neck, back, and shoulder pain — but a few simple habits can make a big difference.
Try these quick hacks:
• Stand or stretch every 30–60 minutes.
• Keep your screen at eye level, feet flat, and back supported.
• Add desk-friendly stretches like chin tucks, chest openers, and shoulder rolls.
If the pain isn’t improving, Specialty Medical Center’s rehab team is here to help with personalized posture and movement programs.
When you’re ready, feel free to visit our website at physicaltherapy-mi.com or call (855) END-MY-PAIN to schedule an appointment.
