Impulse Chiropractic and Rehab

Impulse Chiropractic and Rehab Small office in Debary that is here to empower patients and help them reach their individual goals!
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01/15/2026

One of the most neglected parts of core strength...

Your sides!

It’s easy to remember planks, crunches, and sit-ups, but isolating your side muscles with this kneeling side plank really helps to build a strong and supportive core.

For more tips like this, along with personal help and rehab homework, join us at our free Core Strength workshop tomorrow January 16th at 10AM!

🗓 Friday, January 16th
⏰ 10:00 AM
📍 Impulse Chiropractic and Rehab
2808 Enterprise Rd STE 101
Debary, FL 32713

Save your spot at the link in our story!

01/15/2026

If your body makes you feel 20 years older than you actually are, this is for you.

What we often see is that it starts with a disconnected core.

Your core is the foundation of your body, and when it isn’t doing its job, everything else has to work harder.

That’s when tightness, stiffness, and aches creep in… and you start feeling older than you should.

If you want to actually feel your age again, join us for our FREE Core Strength Workshop.

🗓 Friday, January 16th
⏰ 10:00 AM
📍 Impulse Chiropractic and Rehab
2808 Enterprise Rd STE 101
Debary, FL 32713

Save your spot at the link in our story!

01/14/2026

If you think your core might be the root cause of your back pain, try this 👇

Grab a weight, press it straight out in front of you, and hold.

If this position recreates your low back pain, that’s a strong sign your core isn’t supporting you the way it should.

Tests like this help us understand why pain shows up, not just where it hurts.

If you want more info like this plus personalized guidance for your core, join us for our Core Strength Workshop:

🗓 Friday, January 16th
⏰ 10:00 AM
📍 Impulse Chiropractic and Rehab
2808 Enterprise Rd STE 101
Debary, FL 32713

Sign up using the link in our stories!

01/13/2026

If your core feels weak and you’re not sure where to start, start here!

Real core strength isn’t about jumping straight into planks or sit-ups.
First, you need to understand what muscles actually make up your core: your obliques, deep transverse abdominis, and abs.

Then you have to learn how to turn them on, control them, and use them.
Only after that do exercises like planks, dead bugs, and sit-ups actually work.

And once you have control, that strength can finally carry over into real life and real workouts.
If that sounds like a lot, we’ve got you covered.

We’re hosting a FREE Core Strength Workshop
🗓 Friday, January 16th
⏰ 10:00 AM
📍 Impulse Chiropractic and Rehab
2808 Enterprise Rd STE 101
Debary, FL 32713

We’ll walk you through these exact steps so you can start building real, usable core strength.
Sign up using the link in our stories!

01/13/2026

She thought her core was strong, but something was missing.

When she came to one of our workshops, she learned that while she DID have core strength, her core wasn’t actually SUPPORTING her when she was standing, moving, or going through daily life.

Strength she couldn’t use wasn’t helping her.

At the workshop, she learned exactly what she needed to do to build functional core strength…the kind that shows up OUTSIDE the gym.

If your core still feels weak, this is for you.

FREE Core Strength Workshop

🗓 Friday, January 16th
⏰ 10:00 AM
📍 Impulse Chiropractic and Rehab
2808 Enterprise Rd STE 101
Debary, FL 32713

Sign up at the link in our stories before space runs out.

Big thank you to for letting me crash a session! (And and for letting it be there session!😊She is a local personal t...
01/12/2026

Big thank you to for letting me crash a session! (And and for letting it be there session!😊

She is a local personal trainer here in DeLand- and if you are someone who wants to slow down, use the right muscles and form - and start to build with the right guidance….😏

➡️➡️ HERE IS LORI!! Dm her! ( )

After her own injuries, she has truly learned how to train safely and can help you along your journey too.

Drop a HELLO LORI in the comments- she deserves some shout outs😎🙌🏼

01/12/2026

Three core tips if you’re training in your 50s!!

1️⃣ Prime your core first
Start every workout with 5 minutes of core work to wake it up before you lift or move.

2️⃣ Train the core with movement
Combine upper and lower body movements so your core learns to work the way it’s supposed to, during daily life AND workouts.

3️⃣ Get personalized guidance at our free Core Strength Workshop!

🗓 Friday, January 16th
⏰ 10:00 AM
📍 Impulse Chiropractic and Rehab
2808 Enterprise Rd STE 101
Debary, FL 32713

You’ll learn:
• Why your core still feels weak
• Why aches and pains keep showing up
• What actually needs to change so your back and neck stop compensating

Sign up at the link in our stories!

01/12/2026

The wait is over... and bloopers are BACK! 🤩

Which part was your favorite??

01/11/2026

The best way to turn a weak core into a strong core is to make sure you can find a neutral spine both against gravity AND while laying on your back.

The next best way to turn a weak core into a strong core is to come to our free core workshop this Friday!

DM us to sign up!
🗓 Friday, January 16th
⏰ 10:00 AM
📍 Impulse Chiropractic and Rehab
2808 Enterprise Rd STE 101
Debary, FL 32713

You’ll learn:
• Why your core still feels weak
• Why those aches and pains keep showing up
• What actually needs to change so your back and neck stop compensating

📲Dm us to sign up!

01/11/2026

Top low back pain mistakes to avoid!

❌ Quitting exercise altogether
Movement matters. You may need to modify or find a version that you can tolerate, but stopping completely often makes things worse, not better.

❌ Waiting too long to get help
The longer you wait, the harder it is to break the cycle. Getting assessed early gives you clarity on what’s actually causing the pain.

❌ Relying on short-term fixes
Adjustments and Advil can help symptoms, but they don’t solve the problem. Lasting relief comes from finding and fixing the root cause.

If you want to get rid of back pain for good, not just manage it, Click the link in our bio to apply for your free Root Cause Assessment.

01/10/2026

You should never do this core exercise… until you’ve earned it.

Jumping straight into advanced core work is one of the biggest mistakes we see.

First, you need a solid bear plank.
Then, you have to prove your shoulders, hips, and core can work together (like we’re doing here with foam blocks).

Only then do you progress to a full plank with a weight pull-through without letting your hips sag or your back take over.

Core strength is built in layers.
Skip the foundation, and your back and neck will keep paying for it.

If you want personalized help building real core strength (and finally understanding why your core still feels weak and achy), join us for our FREE Core Strength Workshop:

🗓 Friday, January 16th
⏰ 10:00 AM
📍 Impulse Chiropractic and Rehab
2808 Enterprise Rd STE 101
Debary, FL 32713

You’ll learn:
• Why your core still feels weak
• Why those aches and pains keep showing up
• What actually needs to change so your back and neck stop compensating

Sign up at the link in our stories 📲

Address

2808 Enterprise Road Ste. 101
Debary, FL
32713

Opening Hours

Monday 7am - 1pm
Tuesday 10:30am - 5pm
Wednesday 2pm - 8pm
Friday 7am - 2pm
Saturday 8am - 11am

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