Impulse Chiropractic and Rehab

Impulse Chiropractic and Rehab Small office in Debary that is here to empower patients and help them reach their individual goals!
(2)

11/29/2025

When my patient told me her neck hurts during ab work, I explained that it means she’s using her neck to “help” during the core exercise.

So we shifted her rehab homework to remove the neck from the equation. ❌

We gave her exercises like the deadbug, one of our favorites, or this single leg pallof press!

That way, she can actually activate her core without overusing the muscles up top.

💾Save this for core strength WITHOUT the neck pain!

11/29/2025

This exercise is called Stir the Pot. Think of it as a plank on steroids. 🔥

It looks simple, but the amount of core stability it demands is no joke.

We usually give this to our patients as homework AFTER they master the basics:
deadbugs, high planks, side planks, pallof presses…

Once that core foundation is solid, this becomes the next step, especially for our more advanced athlete patients.

🔖Save this for a crazy core challenge!

11/28/2025

Ab exercises alone don’t guarantee a strong core.

A truly strong core means you can stay stable on one leg AND control your body while twisting and rotating.

That’s what functional strength looks like.

Want more daily tips to build a core that actually works?
Add this account to your favorites!

11/27/2025

She thought her core was strong…
until we tested it.

Planks were easy for her, no problem.

But the moment we moved to a SIDE plank, her body told a very different story.

She could BARELY lift.

Your core isn’t just those front-facing abs.

Your side core matters just as much for stability, lifting, and staying pain-free.

Test yours, and SHARE THIS with someone who swears their core is “strong enough.”

They might be missing the same thing!

11/26/2025

We fix lost and disconnected cores every single day, and it all starts with this simple test.

Do you breathe from your chest, or from your belly?

Wanna know why? DM us for a free core guide!

11/26/2025

Gary’s shoulder pain was so bad, he couldn’t sleep at night.

He had a bone spur, and he was losing the ability to use his arm, and as a pilot, that’s not a good sign.

He had a shoulder surgery scheduled, but his friend urged him to see us first.

So he did, and he describes it as “the best thing he’s ever done,” because it allowed him to get relief and function back WITHOUT the surgery.

Want to know if avoiding surgery is possibe for you? DM us, we’ll hook you up with a free Root Cause Assessment!

11/25/2025

Lifting without a braced core is one of the easiest ways to end up with pain or injuries.

Your core’s job is to protect and stabilize, and bracing before every rep is how you let it do that.

Focus in on your brace → lift stronger → stay pain-free.

Save this for your next lift!

11/25/2025

If your back keeps flaring up and you’ve been told to “strengthen your core,” and you’re FRUSTRATED it never seems to help…. ➡️➡️ this one’s for you.

🤩SAVE THE POST TO WORK ON IT LATER!

It looks like a cat-cow… But it feels totally different.

This exercise isolates your lower core and helps with low back pain.

The key is to put your head against a wall to make sure the only movement is because of the muscles in your lower core.

Save this and start feeling the difference in your back!!

“My back feels tight every time I workout”Im Dr. Casey (chiro) and pur patients tell us the most frustrating part of low...
11/24/2025

“My back feels tight every time I workout”

Im Dr. Casey (chiro) and pur patients tell us the most frustrating part of low back pain isn’t the pain itself…

It’s feeling like you’re holding back in the gym.
Like you could train harder — if only your back didn’t fight you every rep.

Most people try the same old things:
❌ PT that puts you in the corner with the same sheet of exercises as everyone else
❌ Chiro treatments that feel good for 10 minutes
❌ Ortho advice to “just stop lifting”

But none of it fixes the reason your back keeps acting up.
That’s why this workshop exists.

We’re going to show you how to find the root cause — so you can train harder, move better, and stay in the gym for decades.

📍 Rockstar Fitness — Sanford, FL
📅 Wed Dec 3 | 6:30–7:30PM
🎟 Free Workshop

Learn how to:
✔ Turn on your core so your lifts feel stronger
✔ Fix that tight back so you can train hard without fear
✔ Build long-term strength instead of chasing temporary relief

Save your spot — DM us low back or ask for the flyer at the front desk at the gym!

See ya’ll soon!

11/24/2025

Instead of doing random core exercises— master these 3!

We help active people rehab their cores every day in our office, and mastering these 3 exercises makes THE BIGGEST difference!

1- Planks
2- Deadbugs
3- Side Planks.

Once you have these down, you’ve built a strong core foundation, and can then feel free to progress to the fancy stuff you see online.

Share this to your story so everyone can learn more about their cores!

11/24/2025

For Miranda, the gym was her reset button, the place she cleared her head and took care of her mental health.

But when sciatica hit, that space suddenly felt scary.

Every workout came with the fear of “throwing her back out”… and the possibility of needing surgery.

Two weeks off left her anxious, worried about her pain getting worse, and afraid of what the future would look like if she kept avoiding the gym.

After just one month of working with us, everything changed:
- Her pain is down
- She feels in control when it flares
-And she hasn’t missed a workout in three weeks

Most importantly, she’s no longer worried about surgery or what her future holds.

She found the root cause, and now she’s back to training with confidence.

If you’re afraid of hurting your back in the gym just like Miranda, apply for a Root Cause Assessment at the link in our bio. 📲

11/23/2025

Most people aren’t doing birddogs correctly…

If you’re arching your back, dipping your hips, or wobbling all over the place, your core isn’t actually doing the work.

A simple fix? Press into some foam blocks!

It forces your deep core to engage so you stay balanced and stable through the entire movement.

Save this to finally feel your core during birddogs!

Address

2808 Enterprise Road Ste. 101
Debary, FL
32713

Opening Hours

Monday 7am - 1pm
Tuesday 10:30am - 5pm
Wednesday 2pm - 8pm
Friday 7am - 2pm
Saturday 8am - 11am

Website

Alerts

Be the first to know and let us send you an email when Impulse Chiropractic and Rehab posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Impulse Chiropractic and Rehab:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category