12/11/2025
π₯π₯ Your gut health is written all over you!
Puffiness? Acne? It might be your diet talking.
π« Unhealthy Choices:
Chips & Processed Snacks = Puffiness under eyes, bloating
Fried Fast Food = Clogged pores, acne, inflammation
Sugary Candy = Fine lines, wrinkles, dark circles, sagging skin
Excess Alcohol = Redness, puffiness, dehydrated dull, older-looking skin
β
Healthy Choices:
Yogurt = Probiotics support better digestion
Nuts & Seeds = Healthy fats & minerals for balance
Leafy Greens = Antioxidants that fight inflammation
Salmon = Omega-3s to reduce inflammation & support gut health
Feed your gut for vitality.