11/27/2025
Boost your meals and heart health with smart choices š
š« Olive Oil: Anti-inflammatory; contains small amounts of vitamins A, E, D, and K.
š¾ Flaxseed Oil: Good omega-3 source and an inflammation fighter.
š„ Avocado Oil: High in lutein, an antioxidant good for the eyes. Contains oleic acid, a heart-healthy omega-9 fatty acid.
š° Walnut Oil: Contains manganese, copper, and melatonin. High in alpha-linolenic acid (ALA), with cardio protective benefits.
š„ Peanut Oil: Contains vitamin E and phytosterols, which benefit heart health.