Health In Motion Chiropractic

Health In Motion Chiropractic Pain-free isn’t a dream. It’s your new standard. We don’t do “wait and see.” We do results. Fast relief. Real healing. Own your body. Own your life. 💥

Cold season is here, but that doesn’t mean you have to catch everything going around! 🦠Wash your hands, prioritize sleep...
01/08/2026

Cold season is here, but that doesn’t mean you have to catch everything going around! 🦠

Wash your hands, prioritize sleep, and eat a balanced, vitamin-rich diet to boost your immune system. 🙌

Check out this infographic for more tips on boosting your immunity- naturally! We hope you stay strong and healthy this season! https://bit.ly/48XAGBt

Feeling numbness or tingling in your arms or legs? This often signals a compressed nerve, like the median nerve in the w...
01/07/2026

Feeling numbness or tingling in your arms or legs?

This often signals a compressed nerve, like the median nerve in the wrist or the sciatic nerve in the leg.

The good news is that nerve gliding can help! This technique gently moves the nerve to reduce irritation, improve mobility, and ease compression. 🙌

Ask us about nerve gliding exercises today! 💪



Source: Bittencourt JV, et al. PloS one. November 2024.

01/07/2026

𝗪𝗵𝘆 𝗻𝗼𝘁𝗵𝗶𝗻𝗴 𝗵𝗮𝘀 𝘄𝗼𝗿𝗸𝗲𝗱
You’re body is not failing at healing.

And you’re not “𝘵𝘰𝘰 𝘤𝘰𝘮𝘱𝘭𝘦𝘹.”

Most women who come to us have already:
• Tried the supplements
• Cleaned up their diet
• Done the labs
• Followed the protocols

And still feel stuck.

Here’s the missing piece
Healing doesn’t happen in a body that’s constantly in 𝘀𝘂𝗿𝘃𝗶𝘃𝗮𝗹 𝗺𝗼𝗱𝗲.

Hormones, digestion, inflammation, weight, energy—
they are all regulated by the 𝗻𝗲𝗿𝘃𝗼𝘂𝘀 𝘀𝘆𝘀𝘁𝗲𝗺.

If your system has been under chronic stress, pressure, perfectionism, or “𝘱𝘶𝘴𝘩𝘪𝘯𝘨 𝘵𝘩𝘳𝘰𝘶𝘨𝘩,”
your body adapts by protecting—not repairing.

𝗧𝗵𝗮𝘁’𝘀 𝘄𝗵𝗮𝘁 𝗥𝗲𝗰𝗹𝗮𝗶𝗺 𝗮𝗱𝗱𝗿𝗲𝘀𝘀𝗲𝘀.

Reclaim is a functional medicine program designed to:
-Regulate the nervous system
- Restore hormone and metabolic function
- Heal the gut and inflammatory pathways
- Create real, sustainable change—not another short-term fix

If this seems like something you are interested in…
𝗕𝗼𝗼𝗸 𝗮 𝗖𝗹𝗮𝗿𝗶𝘁𝘆 𝗖𝗮𝗹𝗹 and let’s see if Reclaim is the right next step for you.
📆 https://healthinmotion-wellness.com/book-now

Spinal stenosis occurs when the spaces within your spine begin to narrow, putting pressure on the spinal cord and nearby...
01/07/2026

Spinal stenosis occurs when the spaces within your spine begin to narrow, putting pressure on the spinal cord and nearby nerves. This can happen due to age-related degeneration, bulging or herniated discs, arthritis, thickened ligaments, or bone spurs.

It most commonly affects the lower back (lumbar) or neck (cervical). Symptoms can include:
- Back or neck pain
- Numbness or tingling in arms or legs
- Difficulty walking or balancing
- Weakness in the extremities

Spinal stenosis tends to develop slowly, but over time nerve compression can interfere with mobility and quality of life.

Neck discomfort can be tricky because not all pain comes from the same place. Muscle and joint irritation usually stays ...
01/06/2026

Neck discomfort can be tricky because not all pain comes from the same place. Muscle and joint irritation usually stays local to the neck and shoulders, often feeling stiff, achy or tight. Nerve pain behaves differently. It may feel sharp, burning, electric or travel into the shoulder, arm or hand.

Understanding the difference helps you know what your body is trying to tell you and what type of care you might need.

Did you know chiropractic care might help reduce the need for repeat back surgeries? A recent study found that patients ...
01/06/2026

Did you know chiropractic care might help reduce the need for repeat back surgeries? A recent study found that patients who saw a chiropractor for nerve pain after back surgery were 45% less likely to need another surgery compared to those who didn’t.

Chiropractic care offers a gentle, non-surgical way to manage pain and support recovery. If you're dealing with lingering back or leg pain, schedule an appointment today to see if chiropractic care could help you feel better and stay on track! 💪



Source: Trager RJ, et al. BMC Musculoskeletal Disorders. January 2024.

Feeling stiff, sluggish, or like your body's working harder than it should just to move? Chiropractic adjustments can r...
01/06/2026

Feeling stiff, sluggish, or like your body's working harder than it should just to move? Chiropractic adjustments can restore natural motion and function so your body moves the way it was designed to.

Here's how they help:
Realignment = Relief. When your spine or joints are misaligned, surrounding muscles and nerves can become irritated or overworked. Gentle adjustments help realign your spine, reducing tension and pain.
Joint Mobility = Freedom of Movement. Restoring joint motion means less stiffness and more ease, whether you're reaching overhead, walking, or just getting out of bed.
Tension Relief = Better Recovery. Releasing pressure from nerves and joints helps your body recover faster, move more efficiently, and perform better in daily life or workouts.

If movement feels restricted, it's a sign something's off.

Are you experiencing jaw pain? It might be time to find your inner zen! 🧘‍♀️A recent study found that those who are expe...
01/05/2026

Are you experiencing jaw pain? It might be time to find your inner zen! 🧘‍♀️

A recent study found that those who are experiencing temporomandibular pain (jaw pain) benefit from performing yoga!

The benefits of yoga include:

✅ Less Pain: Yoga reduced jaw and neck pain compared to the control group.
✅ Better Mobility: Improved neck range of motion made movement easier.
✅ Mental Health Boost: Reduced depression and improved well-being.
✅ Improved Quality of Life: Better physical function, vitality, and emotional health.



Source: Atilgan E, et al. Clinical Oral Investigations. November 2024.

Pain on the bottom of the foot near the heel? That could be plantar fasciitis. 🦶 For those suffering from plantar fascii...
01/02/2026

Pain on the bottom of the foot near the heel? That could be plantar fasciitis. 🦶 For those suffering from plantar fasciitis, soft tissue therapy can provide much-needed relief. Plus, the addition of exercises can be helpful to strengthen the muscles of the foot and calf.

All of those things can happen right here in our office! So don’t step into the New Year with plantar fasciitis. Let us help you take a step in the right direction! 🙌

Check out this explainer video to learn more. https://www.youtube.com/embed/lkPJARZB0qs?rel=0



Source: Akter, et al. Journal of Manual & Manipulative Therapy. May 2023.

Looking for a diet that supports overall health? Try the Mediterranean diet! 🐟🥦Packed with heart-healthy fats, veggies, ...
01/01/2026

Looking for a diet that supports overall health? Try the Mediterranean diet! 🐟🥦

Packed with heart-healthy fats, veggies, and lean proteins, it boosts your energy, improves digestion, and reduces inflammation. 👍

Check out this infographic for all the foods to incorporate into this diet! https://bit.ly/3nymUkA

A new year is a fresh chance to listen deeply to your body and support what it truly needs. Here's to wellness, joy, and...
01/01/2026

A new year is a fresh chance to listen deeply to your body and support what it truly needs. Here's to wellness, joy, and fresh beginnings!

As 2025 comes to a close, we want to say THANK YOU to all our amazing patients! ✨Your trust and commitment to your healt...
12/31/2025

As 2025 comes to a close, we want to say THANK YOU to all our amazing patients! ✨

Your trust and commitment to your health inspire us every day. 🧘‍♂️💛

We’re grateful for the opportunity to help you feel your best and look forward to supporting your wellness journey in 2026.

Here’s to a happy, healthy, and pain-free New Year! 🎉

Address

10 Dogwood Trail Suite B
Debary, FL
32713

Opening Hours

Monday 8am - 1pm
2pm - 5pm
Tuesday 12pm - 7pm
Wednesday 8am - 1pm
2pm - 5pm
Thursday 1pm - 6pm
Friday 8am - 2pm
Saturday 9am - 1pm

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