Ribeiro Orthopedics & Sports Medicine

08/07/2023

Did you know that every 40 seconds someone has a stroke in the U.S. and 80% of all strokes are preventable? You have the power to prevent stroke and be a STROKE HERO by controlling your high blood pressure and taking simple steps to live a healthier lifestyle. Visit: wisehealthsystem.com/service/stroke-care/

03/13/2023

Spring is right around the corner and everyone will want to get outside to take advantage of the great weather. Whether it’s outdoor work or playing with the kids let’s be safe about it!

Take a look at the article below for some tips on preventing injuries for the spring time.

When the rain showers subside here in the Pacific Northwest, we all love to take advantage of the great outdoors. Cleaning the rain gutters, mowing the lawn, moving furniture or gardening may present injuries. Let’s face it, when the sun comes out, we want to do everything outside!

01/18/2023

Can orthopedic shoes help back pain?

The answer is yes. Wearing shoes with proper inserts that have cushioning and good arch support can reduce back pain. Click the link below to see the best orthopedic shoes of 2023!

Best Orthopedic Shoes For Seniors In 2023, According To Podiatrists

08/29/2022

Diagnostic Imaging

Ribeiro Orthopedic utilizes state of the art digital radiography to image the skeletal system and real time ultrasound to help diagnose soft tissue disorders. Ultrasound is also utilized to guide steroid and stem cell injections for various muscle, tendon, ligament and joint disorders.

Click the link below for more information on our Diagnostic Imaging. Call us if you would like to schedule an appointment.

https://ribeiroorthopedic.com/services/diagnostic-imaging/

08/15/2022

Orthopedic Sports Medicine in general treats 2 types of injuries.

Acute Injury: An immediate injury that happens during a specific incident. For example, a bone fracture, muscle strain, or an injury to the knee, shoulder, or ankle.

Overuse Injuries: Instead of the injury occurring in a moment, an overuse injury happens with ongoing use of the injured area during training. Examples include tendonitis, rotator cuff issues, or stress fractures.

If you see these signs of a serious injury, then it is smart to schedule an appointment as soon as possible:
-Inability to put weight on the injury
-Numbness
-Swelling
-Severe pain
-Severe bruising
-Limited range of motion or function

Visit our website to request an appointment by clicking the link https://ribeiroorthopedic.com/ or call us at 940-627-1770.

Source: https://orthopedicassociates.org/what-is-sports-medicine/

07/04/2022

Happy Independence Day. God bless America!!!

07/03/2022

4th of July Safety Tips
Enjoy and most importantly be safe!

The Fourth of July will be different this year due to the ongoing COVID-19 pandemic. The American Red Cross offers safety tips you can follow

06/30/2022

Summer Grilling Safety
4th of July is right around the corner so let's be safe about it!

As much as we love to take care of our community, we also want to make sure we can prevent any serious injuries that lead to orthopedic care. Take a look at the article below on Grilling Safety Tips.

Before you take to the grill this summer, make sure you have the right safety measures in place to keep you and your family safe. This barbecue safety checklist can help.

04/27/2022

https://www.healthline.com/health/orthopedic-physical-therapy

Orthopedic physical therapy involves the care of your musculoskeletal system, which includes your bones, muscles, joints, tendons, ligaments and connective tissue. Different therapeutic modalities and therapies will be used to restore your movement and build strength.

04/12/2022

We love our bull riders. But we also love to see them safe.

As with all sports, injuries occur even with the most experienced professionals. Fractures, dislocations, sprains/strains, ligament tears, and skin abrasions are common.A more severe injury might be a spinal cord injury or concussion. According to historical data from the NCBI (National Center for Biotechnology Information), head and neck trauma typcially accounts for 10-29% of reported rodeo injuries, with concussion incidence rates of 3.4 per 1000 competitive exposures.

Professional associations for rodeo cowboys now encourage riders to consistently sport proper headgear and other protective equipment (helmets, braces, cervical collars, mouthpieces, and special vests) while urging sufficient recovery time following serious injuries like concussions – such as practiced in the NFL and NHL.

Bull riders, Ribeiro Orthopedics is always here to serve you.

Sources:
Texas Orthopedics Sports & Rehabilitation Associates
Fiserv Forum

02/01/2022

Many of our patient's have hip pain/hip injuries with some leading to hip replacements. Here are some exercises to help strengthen your hips and reduce the risk of hip injuries.

Use four physical therapy exercises to help strengthen your hip muscles. Keep your hips strong for balance, walking, and staying pain-free.