Ribeiro Orthopedics & Sports Medicine

08/07/2023

Did you know that every 40 seconds someone has a stroke in the U.S. and 80% of all strokes are preventable? You have the power to prevent stroke and be a STROKE HERO by controlling your high blood pressure and taking simple steps to live a healthier lifestyle. Visit: wisehealthsystem.com/service/stroke-care/

05/11/2023

03/13/2023

Spring is right around the corner and everyone will want to get outside to take advantage of the great weather. Whether it’s outdoor work or playing with the kids let’s be safe about it!

Take a look at the article below for some tips on preventing injuries for the spring time.

When the rain showers subside here in the Pacific Northwest, we all love to take advantage of the great outdoors. Cleaning the rain gutters, mowing the lawn, moving furniture or gardening may present injuries. Let’s face it, when the sun comes out, we want to do everything outside!

01/18/2023

Can orthopedic shoes help back pain?

The answer is yes. Wearing shoes with proper inserts that have cushioning and good arch support can reduce back pain. Click the link below to see the best orthopedic shoes of 2023!

Best Orthopedic Shoes For Seniors In 2023, According To Podiatrists

08/29/2022

Diagnostic Imaging

Ribeiro Orthopedic utilizes state of the art digital radiography to image the skeletal system and real time ultrasound to help diagnose soft tissue disorders. Ultrasound is also utilized to guide steroid and stem cell injections for various muscle, tendon, ligament and joint disorders.

Click the link below for more information on our Diagnostic Imaging. Call us if you would like to schedule an appointment.

https://ribeiroorthopedic.com/services/diagnostic-imaging/

08/15/2022

Orthopedic Sports Medicine in general treats 2 types of injuries.

Acute Injury: An immediate injury that happens during a specific incident. For example, a bone fracture, muscle strain, or an injury to the knee, shoulder, or ankle.

Overuse Injuries: Instead of the injury occurring in a moment, an overuse injury happens with ongoing use of the injured area during training. Examples include tendonitis, rotator cuff issues, or stress fractures.

If you see these signs of a serious injury, then it is smart to schedule an appointment as soon as possible:
-Inability to put weight on the injury
-Numbness
-Swelling
-Severe pain
-Severe bruising
-Limited range of motion or function

Visit our website to request an appointment by clicking the link https://ribeiroorthopedic.com/ or call us at 940-627-1770.

Source: https://orthopedicassociates.org/what-is-sports-medicine/

07/04/2022

Happy Independence Day. God bless America!!!

07/03/2022

4th of July Safety Tips
Enjoy and most importantly be safe!

https://www.redcross.org/about-us/news-and-events/news/2020/20-ways-to-stay-safe-during-4th-of-july.html

The Fourth of July will be different this year due to the ongoing COVID-19 pandemic. The American Red Cross offers safety tips you can follow

06/30/2022

Summer Grilling Safety
4th of July is right around the corner so let's be safe about it!

As much as we love to take care of our community, we also want to make sure we can prevent any serious injuries that lead to orthopedic care. Take a look at the article below on Grilling Safety Tips.

https://www.fbfs.com/learning-center/your-guide-to-barbecue-safety

Before you take to the grill this summer, make sure you have the right safety measures in place to keep you and your family safe. This barbecue safety checklist can help.

04/27/2022

https://www.healthline.com/health/orthopedic-physical-therapy

Orthopedic physical therapy involves the care of your musculoskeletal system, which includes your bones, muscles, joints, tendons, ligaments and connective tissue. Different therapeutic modalities and therapies will be used to restore your movement and build strength.

04/12/2022

We love our bull riders. But we also love to see them safe.

As with all sports, injuries occur even with the most experienced professionals. Fractures, dislocations, sprains/strains, ligament tears, and skin abrasions are common.A more severe injury might be a spinal cord injury or concussion. According to historical data from the NCBI (National Center for Biotechnology Information), head and neck trauma typcially accounts for 10-29% of reported rodeo injuries, with concussion incidence rates of 3.4 per 1000 competitive exposures.

Professional associations for rodeo cowboys now encourage riders to consistently sport proper headgear and other protective equipment (helmets, braces, cervical collars, mouthpieces, and special vests) while urging sufficient recovery time following serious injuries like concussions – such as practiced in the NFL and NHL.

Bull riders, Ribeiro Orthopedics is always here to serve you.

Sources:
Texas Orthopedics Sports & Rehabilitation Associates
Fiserv Forum

02/01/2022

Many of our patient's have hip pain/hip injuries with some leading to hip replacements. Here are some exercises to help strengthen your hips and reduce the risk of hip injuries.

https://www.verywellhealth.com/hip-strengthening-exercises-2696601

Use four physical therapy exercises to help strengthen your hip muscles. Keep your hips strong for balance, walking, and staying pain-free.

01/13/2022

You can bet on Dr. Ribeiro to always give you the best results!

Make an appointment with us today.

https://ribeiroorthopedic.com/contact-us/

11/18/2021

Common Ankle & Foot Conditions

Are you having discomfort or pain in your ankle/foot? If so, you could have one of these conditions:

Ankle Sprains
Ankle Fractures
Achilles Tendonitis
Plantar Fasciitis
Ankle Arthritis
Ankle Instability
Anterior Ankle Impingement
Metatarsalgia
Morton’s Neuroma
Metatarsal and Toe Fractures (Forefoot Fractures)
Foot Infections

Visit the link below for information of symptoms you could have pertaining to these conditions. Make an appointment with us if you do have any of these symptoms so we can help treat you.

https://ribeiroorthopedic.com/services/ankle-and-foot/

Treatment of Ankle & Foot Conditions such as Sprains, Fractures, Tendonitis, Fasciitis, Arthritis, Metatarsalgia, and Infections

11/09/2021

Winter is just around the corner and it is only going to get colder. How do you fight the effects of winter weather on arthritis?

There are 2 major points Dr. Ribeiro gives to his patients with arthritis.

1. Warm up before physical activities and cool down with ice packs on affected joint/joints afterwards.

2. In general you want to be taking glucosamine and chondroitin supplements (which can be found at your local CVS) but most especially don't forget to be taking this during the winter.

If your problems continue or worsen schedule an appointment with us so we can help treat you.

Click the link below for more information on how to relieve arthritis pain during the winter.

https://www.summitortho.com/2015/02/23/fight-effects-winter-weather-arthritis/2

Cold weather affects arthritis and we explain why it is important to stay active, with tips to keep you moving when it gets frosty.

11/08/2021

Why is it important to wear the proper shoes for different physical activities?

Investing in a quality shoe can help you to prevent foot and ankle damage, and make your workout a more pleasant and comfortable experience. Click the link below to read more information on this topic.

http://www.paragon-hf.com/blog/2017/2/8/why-is-it-important-to-wear-proper-shoes-for-running-or-working-out

Whether your workout involves running, walking, sports or gym equipment, a decent sport shoe is a must. Injury caused by inappropriate shoes can needlessly derail your fitness or weight loss attempt. Investing in a quality shoe can help you to prevent foot and ankle damage, and make your workout a m

11/04/2021

Here to serve you.

10/28/2021

Spine – Neck & Back

Do you have pain in your back or neck? If you do, click the link below to read about the possible reasons why. Make an appointment with us so we can treat you properly.

https://ribeiroorthopedic.com/services/spine-neck-and-back/

10/27/2021

Excess weight can cause a variety of health problems including heart disease and diabetes. But did you know that it can also take a toll on your joints?

Carrying just 10 pounds of excess weight can translate to 100 pounds of pressure on the hip joints and another 60 pounds of force that the knee joint experiences.

Read more on this topic in the link below.

https://areyouawellbeing.texashealth.org/is-excess-weight-damaging-your-joints/?utm_source=facebook&utm_medium=social&utm_campaign=thpg-orth-blog&utm_content=excess-weight-joint-damage&fbclid=IwAR1XHUWIrWPDk2lsQaNiD7G-9EhmAusbcyrndK-o4uuc-kyJK1HyOYVTtpo

Carrying a few extra pounds can raise your risk for a variety of health problems, including heart disease and type 2 diabetes. But did you know that being overweight can also take a toll on your joints? “Your body weight multiplies the pressure exerted on the joints,” explains orthopedic surgeon...

10/25/2021

The Benefits to Icing After a Workout

If there is anything Dr. Ribeiro will advise to all of his patient's, it is this! He personally does it on a daily base at home in order to keep his body up to par. After any physical activity you should ice up. It will help you in the long run to preserve those joints/muscles.

Click the link below to read further on the reasons why it is important to do so.

https://recoupfitness.com/blogs/news/81523139-3-reasons-to-ice-after-a-workout

If you have any questions on this please feel free to contact us through Facebook messenger for more information.

10/18/2021

Common Wrist & Hand Conditions

Arthritis is one of the most common wrist/hand conditions. Arthritis can cause stiffness and pain which is exacerbated by work, exercise or sporting activities. If rest does not improve the symptoms, then an evaluation in the office and non-operative care including anti-inflammatory or stem cell injections and braces can help. If symptoms still persist, surgery can be an option.

Other common conditions:

-Carpal Tunnel Syndrome
-Tendinitis
-Ligament tears and fractures
-Ganglion Cyst
-Hand and Finger Tendinitis
-Trigger Finger and Trigger Thumb

Click the link below to view more detailed information on these conditions on our website. If you have any of these issues, make an appointment with us so we can help you overcome these symptoms.

https://ribeiroorthopedic.com/services/wrist-and-hand/

10/14/2021

The Importance of Stretching

From increasing your flexibility to avoiding injuries, stretching has many benefits for your overall health. Click the link below to read more about how you can incorporate stretching into your daily routine.

https://www.healthline.com/health/benefits-of-stretching

Stretching provides many benefits to your body and general well-being. Aim to stretch 5 to 10 minutes before and after exercise. Stretching can help improve posture, mobility, and flexibility, and reduce pain and stress. Learn more about the benefits plus how to safely add stretching to your daily r...

10/12/2021

Did you know that falls are the leading cause of injury-related death among adults age 65 and up? Here at Ribeiro Orthopedics, about 35% of seniors come for treatment due to falls. Fortunately, there are ways to lower the risk.

Experts from OrthoInfo offer tips such as home modifications and lifestyle choices in order to keep seniors safe. Click on the link below to read more on this matter.

https://www.orthoinfo.org/en/staying-healthy/guidelines-for-preventing-falls/?fbclid=IwAR1Kb0P0KbkXqk6htYawkZXaEyOJ-lgisglWBTgJJZ3Gqd4fCzToHbAZWtU

Photo credit: Home Helpers

10/11/2021

Pain Management

Ribeiro Orthopedic also offers access to pain management. Once a week Jay Bhatla, M.D. offers a pain management clinic in our office.

Dr. Jay Bhatla is a fellowship-trained interventional pain management specialist who is double board-certified in anesthesiology and pain medicine. He takes pride in providing patient-centered care and developing individualized treatment plans for his patients to assist them in maintaining their active lifestyles and improve their quality of life. He is an expert in providing minimally invasive diagnostic and therapeutic injections that can decrease the need for extensive surgery. Dr. Bhatla is a member of the American Society of Anesthesiologists and the Spine Intervention Society.

For more information or appointments with Dr Bhatla, please call 817-741-0800.

10/06/2021

Are you having knee pain?

Knee pain can be debilitating and can be caused by a variety of different conditions. Whether it be from competitive sports, a weekend incident trying to reclaim your youth, or just general wear and tear of the daily grind, your orthopedic team at Ribeiro Orthopedics have you covered.

Here are some common knee conditions that you can read on our website:

https://ribeiroorthopedic.com/services/knee/

10/05/2021

It's all about training smart. The before, during and after all play significant roles in training properly.

Click the link below to read on how to prevent sports injuries.

https://sportsmedicineweekly.com/2021/08/27/8-ways-to-prevent-common-sports-injuries/

10/01/2021

Having shoulder pain?

Here are some common shoulder conditions:

-Shoulder Impingement +/- Bursitis
-Shoulder Rotator Cuff Tears
-Shoulder Instability
-Shoulder Labral and SLAP Tears
-Shoulder Arthritis
-Frozen Shoulder

Clink the link below for more detailed information on these types of conditions:

https://ribeiroorthopedic.com/services/shoulder/

09/30/2021

Prepare for your appointment!

Click the link below for more details on how to prepare yourself:

https://ribeiroorthopedic.com/resources/

09/28/2021

It is our goal to help every athlete achieve their maximum level of performance. Whether it's helping to prevent injuries or treating current ones, we focus on getting you back to what you love. Competition.

09/27/2021

Diagnostic Imaging

Ribeiro Orthopedic utilizes state of the art digital radiography to image the skeletal system and real time ultrasound to help diagnose soft tissue disorders. Ultrasound is also utilized to guide steroid and stem cell injections for various muscle, tendon, ligament and joint disorders.

For more information on Radiology Facts at our clinic clink the link below:

https://ribeiroorthopedic.com/resources/