Full power meals

Full power meals China Nicole Brattis, MS, RD
Lost 165 lbs & kept it off 6+ years
Faith-led, sustainable health — no extremes
📩 DM to work together

Squash boats, Elote chicken pasta, Cowboy bowl & a Mediterranean went out this morning! 💜
04/07/2026

Squash boats, Elote chicken pasta, Cowboy bowl & a Mediterranean went out this morning! 💜

💜💜💜 helpful reheating tips
04/07/2026

💜💜💜 helpful reheating tips

Sunday/Monday meal preps that went out this week had me busy busy busy 💜 If you’d like a keto Taco Casserole this week l...
04/06/2026

Sunday/Monday meal preps that went out this week had me busy busy busy 💜 If you’d like a keto Taco Casserole this week let me know.

04/06/2026

WE HAVE A WINNER Victor Monjaraz

Menu is live for next week pre-orders are cut off on Thursday! Sunday/Monday delivery and pick up. Still have some extra...
04/06/2026

Menu is live for next week pre-orders are cut off on Thursday!

Sunday/Monday delivery and pick up.

Still have some extra for this week for purchase & this weeks family meal is keto taco casserole 💜

We like free gifts right 👀👀👀 Monday a lucky winner will be chosen for a free Mystery gift box. Of all my personal loves ...
04/01/2026

We like free gifts right 👀👀👀
Monday a lucky winner will be chosen for a free Mystery gift box. Of all my personal loves 💜
(& yes if you are a man I got non girly gifts too 🤪 )

Remember orders for next week have to be placed tonight or tomorrow!! 💜💜

🎉 LET’S PLAY A GAME 🎉Alright y’all… I wanna know 👀👇👉 If you’ve ordered before…What’s been your FAVORITE bowl so far??👉 I...
04/01/2026

🎉 LET’S PLAY A GAME 🎉

Alright y’all… I wanna know 👀👇

👉 If you’ve ordered before…
What’s been your FAVORITE bowl so far??

👉 If you haven’t tried yet…
Which one are you wanting to try??

Drop it in the comments ⬇️⬇️

💥 Everyone who comments gets entered to win a FREE prize 💥

I’ll pick a winner next Monday 👀

04/01/2026

Two more days to get orders in for next week! Remember I deliver!
Bowie peeps I deliver sometimes twice a week to your area 💜

Four of next weeks line up 😍
03/31/2026

Four of next weeks line up 😍

Next weeks line up 😍 Meats can be changed out for my non wild game clients! Customization is always accepted to reach yo...
03/30/2026

Next weeks line up 😍
Meats can be changed out for my non wild game clients! Customization is always accepted to reach your goals!
Orders have to be in on Friday for Monday delivery!
Sunday delivery will be extremely limited this week due to Easter. 🐣✝️

Though I don’t have time to meal prep for everyone like I use too. I have been working so hard on a cook book that is my...
01/05/2024

Though I don’t have time to meal prep for everyone like I use too.

I have been working so hard on a cook book that is my Holy Grail.
These are the recipes I ate to lose, maintain and stay balanced throughout my weight loss journey.

Every recipe I have approximate macros figured out.
Because if you know me, you already know I follow a high protein diet and do indeed count my macros.

Even though I have so much more to finish before offering my cookbook completely,
I will be posting and sharing some of my favorites along the way.

If you are someone struggling to lose, maintain or gain, Message me!

Fit & Lower calorie version of breakfast pizza! 😍 ingredients• 1 English muffin (I use wheat but you actually can find 1...
07/17/2023

Fit & Lower calorie version of breakfast pizza! 😍

ingredients
• 1 English muffin (I use wheat but you actually can find 100 calorie English muffins)
• white gravy packet (or sub a laughing cow cheese)
• toppings of choice (I use cheese, sausage, or bacon bits and scrambled eggs )

instructions

1. Prepare white gravy mix following package directions (I heat the water in the microwave instead of stovetop to speed this process up)

2. Split English muffin in half and spread a little of the white gravy over it... this is your pizza
"sauce"

3. Top with a little shredded cheese and toppings of choice (I usually do sausage or bacon bits and scrambled eggs)

4. Heat in oven or air fryer until toasted and cheese is melted (usually 3-4 min. on 400)

Prep it & reheat the rest of the week 😍

Address

1410 Chico Highway
Bridgeport, TX
76234

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