BLISS Yoga with Cathy

03/31/2025

(Register at 🔗 in bio)

Perimenopause and/or menopause messin’ with your body, brain and/or mood?

April 19 - and I are gonna spill the tea about
simple, natural ways you can get relief, and prevent future symptoms - with food, herbs/spices and self care habits to help you feel better fast, and make it last.

Oh! And there will be some mindful movement, meditation and delicious, locally sourced delicious dishes prepared fresh by Chef Ry - plus literal tea from her new tea blends!

03/12/2025

March 19 we’ll gather online to learn a little about
🌿the roots of anxiety + ways to use our🧘‍♀️body and 😌 breath to release tension & relieve anxiety.
Register today at 🔗 in bio.
🎥 Recording will be available if you can’t join live.
❓- DM me

11/28/2024

Sunday Dec. 8 in Atlanta - come out and join us for yoga and a healthy, delicious brunch!

11/08/2024

Borrowing this from Lindsay of The Radical Connector. Many of us are finding comfort and solace in community right now.

Find your people and support one another. Remind each other of the good things in life, of how much you value one another, of how much good you have brought into and will continue to bring into this world. ☮️ Find reasons to celebrate and laugh and feel joy. That is a demonstration of your resilience and resistance - plus it just feels good. Do not let others or outside circumstances steal your deep inner peace and ability to feel and express joy.

Healing, radical change, revolutionary movements for justice, and building resilient, loving communities all start with individuals showing compassion and care for one another.

11/05/2024

Let’s honor our foremothers today by getting out to vote 🗳️ if you have not already cast your ballot!

10/26/2024

THIS - is why I do what I do!

A client of mine recovering from cancer sent me this text the morning after our FIRST session working together.

It is humbling to provide relief for easing someone’s pain, stress and anxiety. And I feel privileged to be able to do so.

If you know someone who could benefit, including yourself, I’m giving away a month of 1:1 sessions with me. Register for the giveaway at link in bio.

10/25/2024

Self-care is an essential part of self-compassion. Join us to practice nurturing your mental, emotional, and physical well-being at CompassionCon. Happening October 27th at Legacy Park, Decatur from 1-5 PM

10/18/2024

Actually you can register at 🔗 in bio 😁
We all need a release valve, an easy way to release stress, tension, anxiety and pain.

Science has shown that yoga, meditation and breath work are highly effective ways to do all three!


For a short while I’m offering this giveaway to help more people learn simple ways to feel better and make it last.

Apply today at 🔗 in bio. DM if you have questions.

10/11/2024

I’m leading this intro to Ayurveda workshop Sunday 10/13 in Avondale Estates. Register at link in bio! You’ll learn all about your unique dosha and the simple daily routines your dosha needs to support your total well-being, mind, body and spirit. Plus you’ll take home a traditional Ayurvedic, herbal tea blend to support healthy digestion.

09/09/2024

I’m leading an Ayurveda 101: Dosha Basics workshop at Garage Door Studio in Avondale Estates Sunday Sept. 15. See details and register at link in bio

06/12/2024

Join me and Dan Stillman Thursday June 13 at 7 PM as we discuss how to build a simple daily self care routine that will improve your digestion, reduce your stress and fight disease. Access the even through link in post below.

It's Pitta season and yet here in Atlanta, mother nature has blessed us with some low humidity, cool mornings that offer a heavenly opportunity to get out in the fresh air and natural beauty for a pleasant morning walk!

04/06/2024

Throughout my 1/2 century plus life, nature has always amazed, soothed, inspired and surprised me. This big ‘ole clover bud was nature’s gift de jur that I came across while mowing my lawn. I’ve seen all types of clover ☘️ varieties since I was a farm kid, but I have never seen a clover flower THIS big!