10/29/2022
Did you know our complete collagen is high in an amino acid called glycine. Several studies have shown glycine administration before bed can enhance many aspects of sleep!!
Glycine improves the quality of sleep. Taken before bed, glycine stabilized sleep, lowered the time taken to get to sleep and reduced the time taken to enter slow-wave sleep in poor sleepers.
But if you’re concerned with glycine making you tired at the wrong time? Even when given at a dose of 9g during the day, it was shown that glycine didn’t promote any unwanted sleepiness!! So, if you’re worried about nodding off during the day, no need to worry; glycine is “non-drowsy.”
