Tuff Sports Performance and Wellness- Tuffspw

Tuff Sports Performance and Wellness- Tuffspw TuffSPW is your one stop shop for chiropractic care, rehabilitation, athletic and personal training.

Monday is the perfect day to set the tone for the week ahead. Remember, the only way to do great work is to truly love w...
03/10/2025

Monday is the perfect day to set the tone for the week ahead. Remember, the only way to do great work is to truly love what you do. So embrace the process, push your limits, and show up for yourself this week. Success isn’t just about talent! It’s about passion, consistency, and the drive to be better than yesterday. Let’s make this week count!

Here are 9 reasons to visit a chiropractor:1. Pain Relief & Posture Improvement – Whether you’re dealing with back pain,...
03/02/2025

Here are 9 reasons to visit a chiropractor:
1. Pain Relief & Posture Improvement – Whether you’re dealing with back pain, neck pain, headaches, or poor posture from sitting all day, chiropractic adjustments can help realign your spine and relieve tension.
2. Better Mobility & Flexibility – Chiropractic care can improve joint function, reduce stiffness, and enhance overall movement, making everyday activities and workouts feel easier.
3. Natural, Drug-Free Healing – Instead of relying on painkillers, chiropractic care focuses on addressing the root cause of discomfort, promoting the body’s natural ability to heal through spinal adjustments and holistic treatments.

Sports Recovery:
4. Faster Muscle & Joint Recovery – Chiropractic adjustments help reduce inflammation, improve circulation, and speed up healing after intense workouts or injuries.
5. Injury Prevention – Proper spinal alignment enhances balance, flexibility, and coordination, reducing the risk of strains, sprains, and misalignments.
6. Enhanced Performance – A well-aligned body moves more efficiently, allowing athletes to optimize strength, endurance, and overall performance.

Stress Relief:
7. Tension & Headache Relief – Spinal misalignments can cause muscle tension and headaches; chiropractic care helps alleviate these issues by promoting relaxation.
8. Improved Nervous System Function – Since the spine and nervous system are connected, adjustments can help regulate stress hormones and promote a sense of calm.
9. Better Sleep & Mental Clarity – Reduced tension and improved nervous system function lead to better sleep, less anxiety, and increased focus throughout the day.

Would you like to talk more with us about your health, recovery, or performance needs? Visit our website or leave us a DM.

It’s easy to forget about yourself sometimes. It’s also easy to get lost between work/school, life, and personal respons...
02/23/2025

It’s easy to forget about yourself sometimes. It’s also easy to get lost between work/school, life, and personal responsibilities. Hopefully while managing those tasks, you realize that your body is the only place you have to live. It’s important that we treat it with love, fuel it with care, and move it with gratitude. Truly taking care of yourself. Your health isn’t just about looking good; it’s about feeling strong, energized, and ready to take on life. Prioritize your well-being today.

New year, new opportunities, and new experiences! Our year may not look like what we expected so far but there’s still p...
02/10/2025

New year, new opportunities, and new experiences! Our year may not look like what we expected so far but there’s still plenty of time to get back on track and make your goals come to fruition. Let us at TuffSPW help you push forward and turn this year into your best yet! 💥

Success isn’t built in a day – it’s earned with every rep, every set, every step forward. Stay consistent and trust the ...
02/03/2025

Success isn’t built in a day – it’s earned with every rep, every set, every step forward. Stay consistent and trust the process, because every small effort adds up over time. Push yourself this week, and remember that progress is progress, no matter how small. Keep grinding, you’re one step closer! 💥

Only up for a short time not a long time!Pre-Order through Wednesday 8/7$25Champion Oversized TeeGrey or WhiteDM to preo...
08/05/2024

Only up for a short time not a long time!
Pre-Order through Wednesday 8/7
$25
Champion Oversized Tee
Grey or White

DM to preorder

🚨 Small Group Classes 🚨 You asked, we delivered! Whether you are an athlete or a beginner, if you want to improve, get r...
05/02/2024

🚨 Small Group Classes 🚨

You asked, we delivered! Whether you are an athlete or a beginner, if you want to improve, get results, and change behaviors then meet me .

Drop a DM or contact us to confirm weekly spot. Limited class capacity.

Bring your commitment with you, leave your complaints at home! Let’s work!

🎃 👻 🎃 🧛 Posted  •  Check this…Squatober can sound scary to some so I thought of way to make it an experience of some sor...
09/30/2022

🎃 👻 🎃 🧛
Posted • Check this…Squatober can sound scary to some so I thought of way to make it an experience of some sort for various athletes and populations. So this is the One Tuff Squatober. It’s created to allow you to explore the various versions of squats while showing you how squats can be used in not only a strength/power aspect, but also in restorative and recovery manner. So if you are in, we are going from Day 1 to Day 31.

Here are the details.
•Each day you complete 1 exercise from the list for the specific day of the week. Don’t get frustrated if you miss a day or so. Just pick back up on the prescribed day.
•Don’t stress if you don’t know what each movement is because that’s the joy of learning. I will post some demonstrations over the course of the month to alleviate the unfamiliarity.
•FORM IS NUMBER 1, so please start off with a lower set/rep count or even just your body weight to ensure proper movement patterns. Outside of that, the set and rep count is up to your exploration. Some days you will feel amazing and other days may be a low volume sort of day.
•Lastly, listen to your body. Two recovery days and a rest day are included in each week. So take the time to recharge.

CS: Core/Primary Squat
Body weight Squat
High Back Squat
Box squat
Front Squat
Goblet Squat

AS: Auxiliary Squat
Split Squat
Single Leg Squat
Cossack squat
Squat hold
Narrow stance squat

RS: Recovery Squat…
Assisted Squat (TRX or Fixed apparatus)
Deep Squat
Overhead squat
Squat with Spine Rotation

R&R: Rest and Recovery

If you with me, then let’s roll. If not, then you are still cool with me.

Let me know how it goes and shoot me any questions. Tag me in your stories or videos so I know you are making Tuff decisions with me!

Address

145 New Street Unit JK
Decatur, GA
30030

Alerts

Be the first to know and let us send you an email when Tuff Sports Performance and Wellness- Tuffspw posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Tuff Sports Performance and Wellness- Tuffspw:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram