Anna Gonowon Coaching

Anna Gonowon Coaching Life Strategist. MBA, Master Certified Coach. Certified in trauma, authenticity, grief, & loss.

12/14/2025

Not a sponsorship, partnership, promotion, or collaboration. I receive no incentives (ie, commissions, financial compensation, goods or services) from this.

Every morning through the end of 2025, I am giving you a daily gratitude exercise and sharing my answers to the exercise. I am using the award-winning gratitude journal from Ink+Volt as a base for my daily gratitudes.

Today's (December 13) daily gratitude exercise is about laughter and positivity.

I'll be offering a free guide for focused rest in January so that you can fully reset and tackle the rest of 2026.

Coaching slots available for smart people with big feelings. Follow for more content that's science-backed, strategy-based, and practical. ❤️

12/12/2025

Decide to choose yourself in 2026.

I'm too exhausted from the Holidays to hit the ground running with big goals. We're less likely to meet goals if we're running on empty.

I take January to rest and recover so that I can fully tackle the rest of the year. Over the years, I've found that I'm more likely to set and exceed my goals if I'm fully rested.

I'll be offering a free, downloadable guide for focused rest in January and hosting weekly lives to talk about the rest & recovery theme for that week so that you can fully reset and tackle 2026.

Coaching slots available for smart people with big feelings. Follow for more content that's science-backed, strategy-based, and practical. ❤️

12/12/2025

Not a sponsorship, partnership, promotion, or collaboration. I receive no incentives (ie, commissions, financial compensation, goods or services) from this.

Every morning through the end of 2025, I am giving you a daily gratitude exercise and sharing my answers to the exercise. I am using the award-winning gratitude journal from Ink+Volt as a base for my daily gratitudes.

Today's (December 12) daily gratitude exercise is about love and trying new things.

I'll be offering a free guide for focused rest in January so that you can fully reset and tackle the rest of 2026.

Coaching slots available for smart people with big feelings. Follow for more content that's science-backed, strategy-based, and practical. ❤️

12/12/2025

I'm too exhausted from the Holidays to hit the ground running with big goals.

I take January to rest and recover so that I can fully tackle the rest of the year. Over the years, I've found that I'm more likely to set and exceed my goals if I'm fully rested.

I'll be offering a free, downloadable guide for focused rest in January and hosting weekly lives to talk about the rest & recovery theme for that week so that you can fully reset and tackle 2026.

Coaching slots available for smart people with big feelings. Follow for more content that's science-backed, strategy-based, and practical. ❤️

12/11/2025

Not a sponsorship, partnership, promotion, or collaboration. I receive no incentives (ie, commissions, financial compensation, goods or services) from this.

Every morning through the end of 2025, I am giving you a daily gratitude exercise and sharing my answers to the exercise. I am using the award-winning gratitude journal from Ink+Volt as a base for my daily gratitudes.

Today's (December 11) daily gratitude exercise is about courage and magic.

I'll be offering a free guide for focused rest in January so that you can fully reset and tackle the rest of 2026.

Coaching slots available for smart people with big feelings. Follow for more content that's science-backed, strategy-based, and practical. ❤️

12/10/2025

Not a sponsorship, partnership, promotion, or collaboration. I receive no incentives (ie, commissions, financial compensation, goods or services) from this.

Every morning through the end of 2025, I am giving you a daily gratitude exercise and sharing my answers to the exercise. I am using the award-winning gratitude journal from Ink+Volt as a base for my daily gratitudes.

Today's (December 10) daily gratitude exercise is about happiness and self care.

I'll be offering a free guide for focused rest in January so that you can fully reset and tackle the rest of 2026.

Coaching slots available for smart people with big feelings. Follow for more content that's science-backed, strategy-based, and practical. ❤️

12/09/2025

Not a sponsorship, partnership, promotion, or collaboration. I receive no incentives (ie, commissions, financial compensation, goods or services) from this.

Every morning through the end of 2025, I am giving you a daily gratitude exercise and sharing my answers to the exercise. I am using the award-winning gratitude journal from Ink+Volt as a base for my daily gratitudes.

Today's (December 9) daily gratitude exercise is about kindness and being true to yourself and your values.

I'll be offering a free guide for focused rest in January so that you can fully reset and tackle the rest of 2026.

Coaching slots available for smart people with big feelings. Follow for more content that's science-backed, strategy-based, and practical. ❤️

12/08/2025

Can't blame a woman for wishing...

I'll be offering a free guide for focused rest in January so that you can fully reset and tackle the rest of 2026.

Coaching slots available for smart people with big feelings. Follow for more content that's science-backed, strategy-based, and practical. ❤️

12/08/2025

Sometimes, managing my feelings and making time for myself means thinking about things and working through them.

The holiday season tends to be a hectic, emotionally tough time for me; plus, with our various family and work commitments, my husband and I are busy every weekend from the mid-October through mid-January.

I purposefully carve out time for myself during the holidays by scheduling at least one thing for myself for every 3 work and personal commitments made.

Today, I spent a lot of time alone, so I allowed myself to feel whatever came up and tried to place when in my life I first felt those feelings. Then, I asked myself what was happening that made me feel that feeling. Then I reminded myself that I'm in a very different place in life, one in which I have safety, calm, power, control, awareness, acceptance, and love.

I do not spend my holiday time gearing up for the new year and goalsetting. Instead, I focus on balancing me time with Husband time, work time, and family/friends time. Then, in January, I shift to rest and recovery... With February being the month that I set goals, plan, and get into gear.

I'll be offering a free guide for focused rest in January so that you can fully reset and tackle the rest of 2026.

Coaching slots available for smart people with big feelings. Follow for more content that's science-backed, strategy-based, and practical. ❤️

12/08/2025

Not a sponsorship, partnership, promotion, or collaboration. I receive no incentives (ie, commissions, financial compensation, goods or services) from this.

Every morning through the end of 2025, I am giving you a daily gratitude exercise and sharing my answers to the exercise. I am using the award-winning gratitude journal from Ink+Volt as a base for my daily gratitudes.

Today's (December 8) daily gratitude exercise is about curiousity and making time for yourself.

I'll be offering a free guide for focused rest in January so that you can fully reset and tackle the rest of 2026.

Coaching slots available for smart people with big feelings. Follow for more content that's science-backed, strategy-based, and practical. ❤️

12/07/2025

Sharing with all of you a structure to assess and navigate conflict that I give to some of my coaching clients, who are different in some way and were taught to be quiet and back down in negative situations.

The first two steps are most critical: 1) Name what happened to validate reality and 2) Determine your safety and the risk to YOU.

I'll be offering a free guide for focused rest in January so that you can fully reset and tackle the rest of 2026.

Coaching slots available for smart people with big feelings. Follow for more content that's science-backed, strategy-based, and practical. ❤️

12/07/2025

Not a sponsorship, ad, promotion, or collaboration. I just go to places and explore what's interesting. ❤️

The holiday season tends to be a hectic, emotionally tough time for me; plus, with our various family and work commitments, my husband and I are busy every weekend from the mid-October through mid-January.

I purposefully carve out time for myself during the holidays by scheduling at least one thing for myself for every 3 work and personal commitments made.

Today, I carved out a bit of rest by going to lunch with my cousin (and later for dinner with my Husband) and got po'boys, hush puppies, gumbo, and chowder. Then, my husband and I left for the farmhouse, and my husband insisted on pumping the gas for my car.

I do not spend my holiday time gearing up for the new year and goalsetting. Instead, I focus on balancing me time with Husband time, work time, and family/friends time. Then, in January, I shift to rest and recovery... With February being the month that I set goals, plan, and get into gear.

I'll be offering a free guide for focused rest in January so that you can fully reset and tackle the rest of 2026.

Coaching slots available for smart people with big feelings. Follow for more content that's science-backed, strategy-based, and practical. ❤️

Address

Decatur, GA

Opening Hours

Monday 8:30am - 11:30am
2:30pm - 5:30pm
Tuesday 8:30am - 11:30am
2:30pm - 5:30pm
Wednesday 8:30am - 11:30am
2:30pm - 5:30pm
Thursday 8:30am - 11:30am
2:30pm - 5:30pm
Friday 8:30am - 11:30am
2:30pm - 5:30pm

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