05/05/2026
May is Mental Health Awareness Month ๐
Mental health is an important part of overall well-being. This month is a reminder to check in with yourself, support one another, and know that help is available.
A few simple ways to support your mental health:
๐ Take time to rest
๐ Talk to someone you trust
๐ Practice positive affirmations
๐ Journal your thoughts
๐ Reach out for help when needed
If you or someone you know is struggling, support is available:
โข 988 Su***de & Crisis Lifeline: Call, text, or chat 988 anytime
โข Crisis Text Line: Text HOME to 741741
โข Elements at Crossing Healthcare: Outpatient treatment for co-occurring disorders. Call 217-330-5676
You are not alone. Help is available.