Harmone Labs

08/27/2025

🌞 Are You Getting Enough Vitamin D? 🌞

Vitamin D deficiency affects nearly 42% of adults in the US, yet many don't realize they have it! This "sunshine vitamin" is crucial for:

✅ Strong bones and teeth
✅ Immune system support
✅ Muscle function
✅ Mental health

Common signs of deficiency include:
• Frequent illness or infections
• Fatigue and tiredness
• Bone and back pain
• Muscle weakness
• Slow wound healing
• Hair loss
• Depression or anxiety

🔬 The good news? A simple laboratory test can reveal your vitamin D levels! Regular testing helps you:
• Monitor your vitamin D status
• Adjust supplementation if needed
• Prevent long-term health complications
• Optimize your overall wellness

Don't guess about your health - know for sure! Laboratory testing is the key to understanding your body's needs and maintaining optimal wellness.

In this video, we delve into vitamin D — an essential vitamin for strong bones and overall health. We will explore vitamin D levels, deficiency and the role ...

08/20/2025

🌞 Did you know that about 35% of adults in the United States have vitamin D deficiency?

Vitamin D is crucial for:
✅ Healthy bone development and maintenance
✅ Proper muscle function
✅ Strong immune system support
✅ Calcium absorption

Common symptoms of vitamin D deficiency include:
• Fatigue and tiredness
• Bone pain and muscle weakness
• Mood changes and depression
• Muscle cramps

The good news? A simple blood test can measure your vitamin D levels! The 25-hydroxyvitamin D test (25(OH)D) is the most common way to check if you're getting enough of this essential vitamin.

💡 At Harmone Labs, we make it easy to monitor your vitamin D levels and other important health markers. Regular testing helps you stay on top of your wellness journey and catch deficiencies before they impact your quality of life.

Don't let vitamin D deficiency hold you back from feeling your best! Consider getting tested today.

HARMONE (Harmony) LABS offers affordable, convenient and reliable laboratory testing services in the Central Illinois area.

07/30/2025

Looking for practical ways to improve your health? Check out this video, 'Tips for Better Health,' for actionable steps you can take today! Remember, regular laboratory testing is a key part of monitoring your wellness journey. Lab tests can help you track important health markers and make informed decisions about your lifestyle. Stay proactive about your health with Harmone Labs!

Whether you’re concerned about heart health, blood sugar, or just interested in maximizing your h...

07/16/2025

Ready to set your health, diet, and fitness goals for 2025? Watch this inspiring video and discover how small changes can make a big difference! At Harmone Labs, we believe that regular laboratory testing is a powerful tool to help you track your progress, understand your body, and stay motivated on your wellness journey. Start your year strong—let us help you monitor your health and achieve your goals!

I've been thinking about my health, wellness, diet, and fitness goals for 2025 and thought it would be fun to share with you. I would love to hear what you a...

07/09/2025

Curious about what your blood work and hormone levels really mean? Check out this video for a breakdown of health test results and wellness tips! Regular lab testing at Harmone Labs can help you monitor your health, understand your body, and make informed decisions for a healthier life. Take charge of your wellness—schedule your next test with Harmone Labs today!

At Joy Wellness Partners, we are dedicated to optimizing your health and wellness with a personalized approach. In this video, our founder and nurse practiti...

06/25/2025

Looking for practical ways to boost your health and wellness? Check out this helpful video packed with tips you can use every day! Remember, regular laboratory testing is a key part of staying on top of your health—Harmone Labs is here to help you monitor your wellness journey. Watch now and take a step toward a healthier you!

Today, I'm offering health and wellness tips in response to your questions! Thanks to everyone who submitted questions—I would love to keep this conversation...

06/11/2025

Looking for inspiration for your next outdoor adventure? Check out this video on healthy camping and hiking meals! Preparing nutritious food while enjoying the outdoors is a great way to fuel your body and support your wellness goals. Did you know that regular laboratory testing can help you monitor your nutrition and overall health? At Harmone Labs, we offer a variety of tests to help you stay on track and make the most of your active lifestyle. Stay healthy, stay adventurous!

Here's our go-to hiking and camping backcountry meal that's an amazing lunch and dinner when you're enjoying the outdoors. Support your Workout Sessions and ...

06/04/2025

Did you know that lifestyle changes can cause sudden increases in cholesterol? Monitoring your cholesterol is key to heart health and overall wellness. At Harmone Labs, we offer comprehensive lab testing to help you keep track of your levels and make informed choices for a healthier life. Remember, life is about more than just being alive—it's about truly living and flourishing!

Image source: Harmone Labs

05/28/2025

Did you know that both too much and too little sleep can impact your heart health? 💤❤️ Prioritizing quality sleep is essential for a healthy heart and overall wellness. Regular laboratory testing can help you monitor key health markers and take proactive steps toward a flourishing life—not just surviving, but truly living! Learn more about the connection between sleep and heart health: https://www.healthline.com/healthy/heart-attack-sleep.

By getting around 7 to 8 hours of sleep a night, most people can substantially reduce their risk of having a heart attack, according to the latest research.

05/21/2025

🌳 Get outside and get moving! Outdoor exercise not only boosts your mood but also supports your overall well-being. At Harmone Labs, our wellness testing can help you track your progress and optimize your health journey. Discover more about the benefits of outdoor activity and how you can take charge of your wellness.

05/16/2025

Wellness Tip of the Week: Prioritize your well-being by making small, healthy choices every day! Whether it's a walk outdoors, a nutritious meal, or a moment of mindfulness, every step counts toward a healthier you. Discover more wellness inspiration at Healthline's Wellness Hub.

Discover ways to a healthier you with our curated health and wellness hub. Get expert guidance around nutrition, sleep, mental health, fitness, and much more.

05/15/2025

Looking to improve your heart health? Try these simple lifestyle changes to help reduce cholesterol naturally! Read more for practical tips.

If you have high cholesterol, you may be able to lower it without medication. We’ll discuss strategies you can try at home to lower your cholesterol numbers.