Healing Your Feelings Behavioral Health, LLC

11/18/2025

If you know me, you know how much I celebrate self care. Sleep is such an important part of the routine!

11/18/2025

A reminder of our holiday schedule for all of our friends! We will be closed on Thanksgiving, Christmas Eve, Christmas Day, and New Year's day!

11/18/2025

Just a reminder to all of our friends! ICYMI, the office will be closed December 1st as we get festive and decorate for Trees on the Tees. We will be open December 2nd (by appointment only), and then closed for vacation for the remainder of the week!

11/01/2025

The holidays are coming friends! Make sure you're taking care of your physical and emotional health!

09/19/2025

Hoping everyone has a great week! We will answer messages and emails when we return!

07/11/2025

As of today July 11, 2025 we are proud to announce that we have been fully boarded to accept Molina insurance for therapy services! Give us a call at 217-917-3226!

06/21/2025

This is an infrequent, but important conversation I have with folks when talking distress tolerance and emotional regulation. Our brains very much get ahead of themselves at times and that can get very uncomfortable. Mindfulness in the moment can get us back on track and not allowing automatic negative thoughts from stealing positive experiences/thoughts/activities and replacing it with worry/future tripping.

06/14/2025

It is ok to be empathetic toward folks you think "have it worse", but that doesn't mean that you also can't be carrying something quite heavy yourself.

05/11/2025

04/26/2025

Our friends at Renewed Hope are starting their LGBTQIA+ support group again! See the flyer for details!

04/26/2025

As of 4/15/25, we are proud to accept Meridian Illinois for therapy services!

04/01/2025

Positive is not always positive. So many folks tell me that supports tell them "just don't feel that way" not understanding that people don't choose the struggle with mental health they may be experiencing. I'm a huge supporter of physical self care...it helps your emotional state!