GatesWay Therapy and Wellness Skills

09/21/2025

To shop at my online health food store account register at this link

09/15/2025

👇👇👇👇🤩🌲💪
www.healthprimitive.com

06/13/2025

06/05/2025

One of the worst things that contribute to destroying our health.

Still drinking soda? Read this and think again.

05/24/2025

I think walking is the best exercise. It does so much for the body.

Walking can help reduce visceral fat. Try out this 7-day walking plan created by certified trainers and lower your chronic disease risk.

05/13/2025

05/13/2025

The vagus nerve is a primary carrier of information describing the state of the body to the brain, and transmitting information from the brain back to the body. It’s a feedback mechanism which is responsible for maintaining homeostasis for many of our vital organs and brain/body functions. Research over the past few decades shows that the vagus plays a key role in managing our levels of stress as well as our body’s inflammation; in this age of stress- and inflammation-related disease, it is perhaps the most important nerve in the body for us to be paying attention to.

Come learn more at the 2025 PVI International Gathering, The Vagus Nerve: A Path to Wellness, happening this fall, Oct 31-Nov 2, live in-person and online.
Early Bird tickets available now at polyvagal.org/2025gathering

05/11/2025

For those of you who are interested in learning about about wellness skills -maybe you are in the early stages of that journey. Maybe you are more advanced. I welcome whoever wants to learn. As you are welcome to be my students. Share this page with like minded friends.