Kymistri Wellness LLC

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Decatur, GA
Kymistri Wellness LLC

Kymistri Wellness LLC is a community focused on health and wellness through yoga, meditation and empowerment. In-Person or Virtual Classes offered.

Classes are a mixture of Vinyasa flow with creative sequences, Yin and Restorative yoga.

02/24/2026

New to Pilates? Start here. ✨

Join me Mondays at 5pm for a Beginner Small Group Apprentice-Led Pilates Class.
Intentional. Supportive. Foundational.

Small group
$30 per person

And if you’re ready for more personalized work—

I’m available for:
• Privates ($40)
• Duos & small groups of 3 ($30 per person)

Fridays 3–6
Saturdays 2–6
Sundays 3–6

Whether you want community or focused 1:1 attention, I’d love to move with you. Sign up at peachtreepilates.com or see the link in my bio!

02/23/2026

Okayyyyy Advanced Mat loading… and baby, she is HUMBLING. 😮‍💨🔥

This weekend we officially stepped into advanced training, starting with advanced mat and let me tell you… we didn’t just observe.

We taught.

We practiced.

We learned new exercises.

We practiced again.

And then practiced some more.

There is absolutely nowhere to hide in advanced mat. No springs. No straps. Just you, your powerhouse, and your willingness to stay present.

With only a few training weekends left in this journey, I found myself pausing in gratitude. Because what I’m witnessing in my own body is proof:

✨ Consistency changes you.

✨ Commitment reshapes you.

✨ Discipline reveals capacity you didn’t know you had.

And yes, especially at this age.

This work reminds me that strength is not about youth. It’s about devotion. It’s about returning to the mat when it would be easier not to.

Advanced mat isn’t just choreography.

It’s concentration. Control. Precision. Breath.

It’s trusting your body enough to ask more of it.

And I am in awe of what mine can do.

The work is never done, and that’s the beauty of it. 💛!

02/18/2026

I’ve said it before and I’ll say it again….thick thighs and long legs are fun and games until you have to lift them over your head or extend for length on a spine corrector 😬🤣🙌🏽! Keep watching to see all of my faces and the laughter!

In all seriousness, my private session today with Alexa was challenging as usual but also showed me how I’ve progressed as well.

Almost a year ago, I restarted my Pilates journey and started teacher training last August. I’m proud of seeing what this 53 year old body has done and continues to do. My goal is to age with grace and to move for as long as I am able!

02/13/2026

Come and unbox with me 🤗! There’s something special about investing in your own practice.

My new Pilates folding mat and spine corrector just arrived and after a long week and mentally taxing day, opening this box felt like a reset…a gift to myself!

These are my first official pieces of equipment for my home practice as I continue my apprentice journey. Small milestone. Big joy. 🤍

Every step deeper into this work reminds me that growth isn’t always flashy; it’s steady, intentional, and built one practice at a time.

The work continues at home, in the studio, and in me.

02/06/2026

Beginner Small Group Pilates Apprentice–Led Class

Intentional movement at a supportive pace!

🕔 Monday | 5:00 PM at Peachtree Pilates

👥 Small group

💵 $30 per person

🔗 Link is in the bio

If you’ve been curious about Pilates or ready to return to the basics, this is a great place to start.

Come move with me!

02/03/2026

there 👋🏽! Here’s an introduction to everyone new 🤍 and a reintroduction to anyone who hasn’t seen me in a while!

Grateful you’re here and excited to keep moving, learning, and growing together!

Images Credit:
Terence Rushin 📍Atlanta | New York Music Photographer
Lowimpactfit

02/02/2026

Movement brought me back to myself, and now I get to share it. 🤍

I’m a Pilates Apprentice Teacher at Peachtree Pilates Studio.

Mondays 5PM: Beginner Small Group Apprentice Led

Mondays 6PM; Fridays 3-6PM; Saturdays 2-6PM; Sundays 3-6PM : Private or semi-private sessions

Apprentice Rate: Private: $40; Semi-private (up to 3): $30 each; Beginner Small Group: $30

Sunday Community Class: $15

I’ll be a rotating instructor on Sundays at 2pm. This class is great for anyone new to Classical Pilates and the Beginner System!

🔗 Link in the bio OR visit peachtreepilates.com

Come be part of the practice.

01/28/2026

I’m teaching the first Sunday Community Pilates class at Peachtree Pilates Studio and I’d love to see you there.

✨ $15
✨ Classical Pilates
✨ Intentional movement + real connection

This is for the folks who want to move their bodies with purpose, build strength from the inside out, and ease into Sunday feeling grounded, not rushed.

Come as you are….but with sticky socks! Leave a little more connected to yourself.

🖤 Sunday | Community Pilates | $15

Link in the bio!

01/27/2026

No cheating. Just core. Just truth.

This weekend, I completed the final portion of my Intermediate Pilates training, working the Wunda Chair, Spine Corrector, Small Barrel, and small weights.

All will humble you real quick because if your powerhouse isn’t on, there’s nowhere to hide.

As a woman of a certain age and body type, this work calls me back again and again to a few of the Pilates principles: concentration, control, and precision.

It’s not about perfection or forcing. Just honest movement.

This is what keeps me coming back. This is the work behind the work.

And whew… the lessons always show up. ✨

01/15/2026

You’ve seen me move bodies, but I also work with vibration.

Pilates is how I help people strengthen their connection to their bodies and sound is how I help them remember it.

As a Certified Sound & Vibrational Therapy Practitioner, I curate intentional sound experiences for individuals, groups, and organizations, using vibration to support rest, regulation, release, and restoration.

Sometimes the work looks like precise movement while other times, it looks like stillness, breath, and sound washing over the nervous system.

Both are medicine and both are how I support people return to themselves.

This is Kymistri Wellness. It is movement. It is sound. It is care. All in service of embodiment.

01/05/2026

The homie came in for a Pilates session yesterday and put in some work! Friends from 1998 CAU School of Social Work to present day.

Love to have men coming in to experience a different type of work!

Pilates isn’t just for women. It’s for everybody!

Beginner Classical Pilates in action 💪🏽🙌🏽!

Address

P. O. Box 1412
Decatur, GA
30031

Website

http://kymistriwellness.com/

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