Champion Wellness

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Decatur, AL
Champion Wellness

Accountability Coach | Faith + Fitness + Focus 💪🏾
Helping busy Christian women stay consistent, get fit, and honor God through wellness.

I lost over 90lbs and changed my life. Join the Champion Circle| theechampionwellness.com

12/12/2025

Working on some stuff for clients and I needed a change of scenery…

Need a change? A new start? Visit theechampionwellness.com to get your health consultation today.

12/12/2025

Some days you don’t see the progress until you pause…
and realize you’re not the same woman you used to be.
Discipline looks good on me — and it’s about to look good on you too.
Sis, this season is personal. 👀🔥
Share this if you’re stepping into your ‘I’m not playing with my life anymore’ era.

12/10/2025

Same woman.
Different dedication.
I didn’t rush it, I rebuilt it — mindset, habits, and confidence.
This is what happens when you stay consistent long enough to meet your next level.
You don’t have to be perfect… just persistent. 🤍✨

12/09/2025

4:32 AM. No spotlight. No hype. Just discipline.
I don’t always feel like it — but I’m committed to who I’m becoming.
Early mornings shape champions.
Consistency makes the difference every single time. 💪🏾🔥

12/08/2025

Clearing space clears your mind.
Sometimes the reset you need starts with cleaning a room, not climbing a mountain.
A fresh environment reminds you of what’s possible.
This is where new habits are built, new strength shows up, and new discipline grows. 🤍✨

12/07/2025

When the workout is working… but the worship is working harder.
Some days, it’s the music that pulls me through the reps.
Other days, it’s the reminder: “You’ll make it.”
Either way — I move my body because my spirit refuses to quit.
This is Champion Wellness. 💪🏾🔥

12/06/2025

Sometimes the glow ain’t from the gym… it’s from peace, growth, and doing the inner work nobody sees.
I’m learning to celebrate the quiet wins — the ones that don’t make noise but change everything.
When you take care of your spirit, your body follows.
Here’s to choosing joy on purpose. 🤍✨

12/02/2025

Ex*****on ALWAYS beats hesitation.
Some of y’all (me included 😂) be sitting here looking JUST like this… knowing good and well the workout ain’t gon’ do itself.

Now c’mon sis — get up.
We executing today. 💪🏾🔥

12/01/2025

Hello December! 💗
New month, new grace, same champion mindset.
This is your reminder that the year isn’t over — you can still become a healthier, stronger, more focused version of you before 2026 hits.
Comment I’M FINISHING STRONG if you’re locked in!

FinishStrong ChampionWellness WellnessJourney FaithAndFitness HealthyHabits MindBodySpirit WomenWhoPray WomenWhoWorkout WellnessMotivation AccountabilityCoach

12/01/2025

You got the dream, you have the desire, but you haven’t been in alignment with the Father. You’re asking why can’t you go to the next level, but it’s because you haven’t even mastered this one. Why hasn’t this level been mastered? Because you haven’t spent any time with the Master. You won’t be able to achieve more in God without Him, so stop trying, Sis. Love you, mean it🫶🏾🤎

Address

Decatur, AL

Website

http://www.theechampionwellness.com/

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