Champion Wellness

Champion Wellness theechampionwellness.com

Champion Wellness helps hardworking women break out of unhealthy survival mode and build progressive, sustainable healthy living through structured health coaching and accountability.

For the last few weeks, Kadi has been asking me to wake her up when I get up to workout with me. Some mornings she’s dra...
01/23/2026

For the last few weeks, Kadi has been asking me to wake her up when I get up to workout with me. Some mornings she’s dragging, others, she’s ready to go. We had another great session today. This is what I mean when I’m preaching accountability! When you’re on your game, you influence those around you to be on their’s. Good morning from Kadi and I!

01/16/2026

Take it easy Babes!!

What excuses are you coming up with today?Your schedule? You made it yourself. You don’t feel like it? You didn’t feel l...
01/15/2026

What excuses are you coming up with today?
Your schedule? You made it yourself.
You don’t feel like it? You didn’t feel like going to work, but you did.
Not ready? Most of us aren’t ready to do most of what we do in life, but we still do it anyways.

My point to you is this. If you don’t get off your butt and get it done, you won’t be anywhere but STUCK.

As the week closes, take inventory without judgment.What worked?What didn’t?What needs adjusting—not abandoning?Next wee...
01/10/2026

As the week closes, take inventory without judgment.

What worked?
What didn’t?
What needs adjusting—not abandoning?

Next week, we continue focusing on consistency over intensity.
Simple. Steady. Sustainable.

This Friday, choose progress over perfection.You don’t need a fresh start, sis…. you just need a firm decision.
01/09/2026

This Friday, choose progress over perfection.You don’t need a fresh start, sis…. you just need a firm decision.


I’ve been working, quietly. Some of the best work isn’t done out loud in the open, but in the quiet where God and creati...
01/09/2026

I’ve been working, quietly.
Some of the best work isn’t done out loud in the open, but in the quiet where God and creativity meet. Where your “Yes” becomes personified in the work produced. I have something for you… keep your eyes peeled❤️🙏🏾

Boundaries are clear. What happens after that is a choice.I don’t chase respect. I require it. Accountability is the pri...
01/08/2026

Boundaries are clear. What happens after that is a choice.
I don’t chase respect. I require it. Accountability is the price of access.





This is your Wednesday reminder that survival mode is loud…but growth is louder when you actually choose it.You don’t ne...
01/07/2026

This is your Wednesday reminder that survival mode is loud…
but growth is louder when you actually choose it.

You don’t need a perfect plan.
You need one intentional decision today.

Drink the water.
Move your body.
Rest your mind.
Guard your peace.

That’s Champion behavior. 💪🏾✨
Drop one thing you’re doing today that moves you out of survival mode.

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Decatur, AL

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