Champion Wellness

Champion Wellness Accountability Coach | Faith + Fitness + Focus 💪🏾
Helping busy Christian women stay consistent, get fit, and honor God through wellness.

I lost over 90lbs and changed my life. Join the Champion Circle| theechampionwellness.com

Good morning beautiful people! The Champion 10-in-21 Challenge starts today!🎉🥳10lbs down in 21 days is one goal, but we ...
11/03/2025

Good morning beautiful people! The Champion 10-in-21 Challenge starts today!🎉🥳

10lbs down in 21 days is one goal, but we will be accomplishing more than that! We will be unlocking a strong woman within during these 21 days! Get ready to feel stronger and sharper. I’m excited to share this journey with my ladies! It’s not too late to be a part!⏳

Be a part of this challenge and join a community of ladies who realize the importance of sisterhood and accountability!🫂



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When you add to the lab, it’s always a great feeling! Here’s to my next step in progressive overload! Small steps, event...
11/01/2025

When you add to the lab, it’s always a great feeling!

Here’s to my next step in progressive overload! Small steps, eventually equate to a large reward. When you see me a month or two from now, I’ll be closer to my goal! More muscle, more strength, one more goal accomplished with God’s help❤️🙏🏾🙌🏾

Give me 21 days, and I’ll help you do what you’ve been trying to do all year — reset your body, renew your mind, and rei...
11/01/2025

Give me 21 days, and I’ll help you do what you’ve been trying to do all year — reset your body, renew your mind, and reignite your discipline.🔥

This isn’t about perfection. It’s about progress, consistency, and accountability — together. Inside the Champion Wellness Circle, you’ll get:
✨ Daily motivation + guided check-ins
✨ Mini workouts that fit your real life
✨ Nutrition + mindset tools that actually work
✨ Faith-based focus to keep your spirit aligned

If you’re ready to lose up to 10 lbs in 21 days and finally feel in control again, this is your moment.💪🏾

Doors open NOW.
Challenge starts November 3rd.
Join the private group, introduce yourself, and let’s champion your wellness together. 🩷

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No more “starting Monday.”No more half-doing what you prayed for.Prove to you that you can stay consistent when it’s inc...
10/31/2025

No more “starting Monday.”
No more half-doing what you prayed for.
Prove to you that you can stay consistent when it’s inconvenient.
The 10 lb Challenge isn’t about vanity — it’s about victory.
| theechampionwellness.com

Some seasons require silence.Not because you’re hiding — because you’re healing.Let your discipline make the noise this ...
10/31/2025

Some seasons require silence.
Not because you’re hiding — because you’re healing.
Let your discipline make the noise this time.

10/30/2025

Growth isn’t glamorous — it’s gritty.
But we do it anyway because the glow on the other side is worth it.
You’ve talked about it long enough — now walk it out.
Join the 10 lb Challenge Nov 3 and finish the year lighter — mind, body, and soul.
| theechampionwellness.com

Stop Negotiating Your Worth.You don’t owe anyone the smaller, quieter, more manageable version of you.God didn’t create ...
10/30/2025

Stop Negotiating Your Worth.
You don’t owe anyone the smaller, quieter, more manageable version of you.
God didn’t create you to shrink.
He created you to shine and steward it well.

Discipline isn’t punishment — it’s a promise to your future self.When you choose consistency, you choose confidence.Show...
10/29/2025

Discipline isn’t punishment — it’s a promise to your future self.
When you choose consistency, you choose confidence.
Show up for her.
Join the 10 lb Challenge starting Nov 3 and make that promise real.
| theechampionwellness.com

Be honest: the woman in the mirror doesn’t need motivation — she needs maintenance.Stop abandoning your progress because...
10/29/2025

Be honest: the woman in the mirror doesn’t need motivation — she needs maintenance.
Stop abandoning your progress because you can’t see perfection yet.
You’re the project and the masterpiece.
Keep building.

The glow hits different when peace is your new pace.You’re not chasing — you’re becoming.Join the women who are tired of...
10/29/2025

The glow hits different when peace is your new pace.
You’re not chasing — you’re becoming.
Join the women who are tired of starting over and ready to evolve.
Nov 3, the reset begins.
| theechampionwellness.com

Rest isn’t weakness.It’s where clarity returns and chaos loses its grip.When you learn to rest without quitting, you ste...
10/28/2025

Rest isn’t weakness.
It’s where clarity returns and chaos loses its grip.
When you learn to rest without quitting, you step into sustainable strength.
Psalm 46:10 (NASB): “Cease striving and know that I am God.”

10/28/2025

Good morning ladies!!
It’s your Accountability Coach here letting you know it’s time to get up and work. Move your day around you and your schedule! Get your movement in! Don’t delay in you for anything else! Go get it! Love you mean it!!

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Decatur, AL

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