Refine PT and Performance North Alabama

01/16/2026

First postpartum workout ✔️ and feeling like a new woman! Moving early and often is so important both for physical recovery as well as fighting off postpartum mood disorders. It looks different for everyone, and I always advocate for going by feel rather than strict “do’s and dont’s.” Mine looked like taking care of sore hips and shoulders (with a break to nurse baby in the middle of it all 😂) - how about you? 🫶🏽 - Dr. Moe

01/14/2026

With cold and flu season in full swing, here are some practical tips for supporting your immune system!

12/25/2025

All our love! 🤍 - Your Refine Family

12/24/2025

Thanks to our community, referral partners, and most of all our amazing patients who trusted us with their health this year!! Another year 🎁

12/07/2025

The competition for max power output on our new force plates today was just as fun to watch as the competition on the floor 🤩 Thanks to everyone who stopped by, and for another great Battle of the Boxes!!

12/05/2025

Elite testing is here. 📍
Our ForceDecks are now live at Refine PT & Performance—bringing pro-level strength and power diagnostics to North Alabama athletes.

Whether you’re rebuilding after injury or leveling up your performance, we use objective, repeatable data to guide every step of your return-to-sport plan.
THIS is how modern rehab should be. 🙌🏽

11/27/2025

Happy Thanksgiving!!! 🍁 Hope everyone has a joyful holiday weekend - we’ll see yall back at the clinic on Monday!

11/11/2025

A huge thank you today to all those who have served, and your families. 🇺🇸

10/14/2025