Flow with Erika

03/20/2025

Join me on Mondays at Jeté Dance Center. 🦋🙏🏻🩵

🌟 Exciting News from Jeté Dance Center! 🌟

We are thrilled to announce our NEW Adult Yoga/Pilates classes, taught by the amazing Erika Record-Sparks! 🧘‍♀️✨ Erika is a certified instructor who brings a wealth of knowledge and passion to her classes.

🗓️ Class Details:
- Start Date: April 14th
- Time: 7 PM
- Location: Jeté Dance Center

Join us for a rejuvenating experience that combines strength, flexibility, and mindfulness. Whether you're a seasoned yogi or new to the practice, Erika will guide you through a supportive and uplifting session.

Don’t miss out on this fantastic opportunity to enhance your wellness journey! Spots are limited, so be sure to secure your place today!

For more information or to register, visit our website https://www.jetedancetx.com/ or message us!

🧘‍♀️✨

06/14/2022

That Pilates life. 🙃

10/01/2021

Super honored to be the featured yogi in / ’s artwork on the stomach meridian! ✨ Also happy to include the bump. ☺️ Follow for all the yinspiration! 🤍

09/26/2021

Today was the final day of my prenatal yoga & doula training! 🧘🏼‍♀️✨ September was a busy month as I dedicated almost every weekend to this training and expanding my scope as a yoga teacher. I’m exhausted but excited for the new things on the horizon. Who here wishes they took prenatal yoga classes and/or received more birth education during their pregnancy? 🙋🏼

Training: ✨

Photo inspo: 🤩 always comin’ in hot with those fancy yoga pics!

08/17/2021

Yoga on a rainy day is 🤌🏻✨🌧

06/12/2021

👇🏻

06/10/2021

Alright folks...this is your 💫LAST CHANCE💫, sign from the 🌙 goddesses🌙 , ✨ divine timing✨ opportunity to get signed up for a weekend of relaxation, restoration, and fun at our ☀️Summer Solstice Yoga Retreat☀️ next weekend! We have ONE SPOT LEFT, and it's yours if you want it.

The retreat takes place in the heart of north Texas at The Ponderosa Guest Ranch in Forestburg. 🌳☀️

Contact me to claim your spot! 💛

retreat co-host: Sarah Weskamp / Weskamp Yoga

05/28/2021

Hey yogi friends! Remember that retreat I'm co-hosting next month? Well, it's almost full! We've only got 3 SPOTS LEFT! A yoga retreat is a lovely gift to yourself after an especially trying year. Grab your bestie, and join us for a lighthearted, relaxing weekend of yoga, meditation, good food, and fresh air. You won't regret it, I promise. ✨

The registration deadline is quickly approaching. Book by May 31st! If you have questions, please DM me! 💌

www.flowwitherika.com/retreats

Weskamp Yoga
The Ponderosa
The Ponderosa Guest Ranch
Lori Williams Klinger

03/24/2021

Delighted to share that me and .yoga are co-hosting a yoga retreat during this year’s summer solstice at !

☀️June 18-20, 2021

☀️Celebrate the summer solstice with a lighthearted weekend of yoga, meditation, and mindfulness. Retreat includes 2 nights accommodations, daily yoga practices, chef-prepared meals, and additional retreat activities including SUP yoga, fireside s’mores, hiking trails, and more!

☀️DM me to book your spot. Registration closes May 31st - space is limited!

03/21/2021

Stability Chair training complete! Working my way through all of the Pilates equipment so that I can offer the best training within my community (get ready, Fit-N-Wise!). Thanks, Twisted Bodies Pilates * Yoga, for another great weekend of learning! 🤓📚

03/13/2021

bring the sun over my heart.
i want to bloom.🌻

-

03/10/2021

just hangin’ out! 🙃