Toma Romero NTP

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United States
Decatur, IL
Toma Romero NTP

Client-driven Nutritional Therapy and Holistic Cancer Coaching.

05/14/2025

One food choice doesn’t shape your entire day or your entire journey. What matters most is how you speak to yourself afterward.

Practicing self-compassion is like offering kindness to yourself. It’s pausing to say, “I made a choice, and that’s okay. I can still choose differently next time.” It’s letting go of perfection and focusing on progress.

As a Nutritional Practitioner, I also have days where my choices don't always align with the way of eating I know is best for me. So, if your food choices don't go exactly as planned, take a breath. You’re still moving forward.

09/11/2024

Chemical Peel Season is almost upon us and now is the time to prep your skin for amazing results!

Scheduling a Classic Facial with me is a great way to prepare your skin barrier for a chemical peel customized to your skincare needs.

This relaxing facial also targets your current skin needs and helps me prepare a chemical peel treatment plan, just for you.

I have select openings the remainder of this week. Schedule by calling or texting: (217) 233-4233.

09/06/2024

When you choose in-season foods, the quality will be more nutrient-dense and wallet-friendly.

Remember to support your local farmers and growers when purchasing in-season foods.

FOODS IN SEASON IN SEPTEMBER:

Persimmons
Sweet Corn
Mushrooms
Grapes
Figs
Spinach

08/16/2024

Navigating restaurant menus while maintaining a healthy lifestyle can be tricky, but it doesn't have to be. Here are five simple tips for healthy choices while eating out.

Choose Grilled or Baked Options: Opt for grilled, baked, or steamed dishes instead of fried or sautéed ones.

Watch Portion Sizes: Restaurant portions can be huge. Consider splitting an entrée with a friend or ask for a to-go box and pack up half your meal for later.

Load Up on Veggies: Fill half your plate with vegetables by choosing a salad, steamed veggies, or a veggie-packed entrée.

Mind Your Dressings and Sauces: Dressings and sauces can add a lot of unhealthy fats. Ask for them on the side and use them sparingly, or opt for lighter options like vinaigrettes or lemon juice.

Savor Your Meal: Take your time and enjoy your meal. Eating slowly allows your brain to register fullness, helping you avoid overeating.

08/05/2024

HEALTHY ON A BUDGET

Frozen fruits and vegetables can be just as nutritious, if not more, than their fresh counterparts.

They're usually picked at peak ripeness and flash-frozen, locking in valuable nutrients. The freezing process preserves the vitamins and minerals, ensuring you get your dietary essentials regardless of the season.

Frozen fruits and vegetables are also wallet-friendly as you can take out just the portion you need with worrying about spoilage and waste.

08/04/2024

When you choose in-season foods, the quality will be more nutrient-dense and wallet-friendly.

Remember to support your local farmers and growers when purchasing in-season foods.

FOODS IN SEASON IN AUGUST:

Cherries
Avocados
Spinach
Watermelon
Cabbage
Peaches

07/26/2024

CAN I GET LASER LIPO IF I DON'T HAVE MUCH BELLY FAT?

Problem areas can exist on any body type and shape. This client is fit and toned, however, there is a visible reduction in her lower belly area, after just one LipoGlow session.

Our Body Contouring sessions differ from LipoGlow and put more of the focus on tightening and toning the area. We will discuss your body goals and decide which plan would be the best fit for you.

Schedule your LipoGlow or Body Contouring session with me today:

https://tinyurl.com/5vm37z4d

07/13/2024

What a difference just ONE LipoLaser session made for this client!

The results clients are seeing are life-changing, especially when they have struggled with stubborn areas for years.

📞Call/text 217-233-4233 to book to your session with me!

07/11/2024

One simple yet transformative step in maintaining a healthy and balanced diet is to incorporate more vegetables into your meals.

These colorful and nutrient-packed powerhouses are not only delicious but also offer a plethora of benefits that can significantly improve your overall well-being.

They are low in calories and high in fiber, making them ideal for weight management and supporting optimal gut health.

Adding a variety of vegetables to your plate ensures you're providing your body with a wide range of nutrients it needs to thrive.

GOAL: Aim for 1/2 of your plate to be filled with vegetables.

07/02/2024

After your LipoGlow session, we want to assist your lymphatic system in eliminating the fat that has been released. 8-12 cups the day of and for 3 days after, is ideal.

Green and white teas can count towards your water intake as they boost metabolism.

Adding freshly squeezed lemon juice can also aid the body with detoxyfing.

📞Call/text 217-233-4233 to book to your session with me!

06/27/2024

Salad dressings are essential to any healthy diet, but store-bought dressings can be loaded with preservatives, unhealthy fats, and added sugars. However, making your salad dressings has many benefits and may be easier than expected.

Most salad dressing recipes are quick and easy to make, requiring just a few simple ingredients and a few minutes of your time.

Balsamic Vinaigrette: Whisk together 1/4 cup balsamic vinegar, 1/4 cup olive oil, 1 tablespoon Dijon mustard, and salt and pepper to taste.

Lemon and Herb Dressing: Whisk together the juice of one lemon, 1/4 cup olive oil, 2 tablespoons chopped fresh herbs (such as basil, parsley, or oregano), and salt and pepper to taste.

Honey Mustard Dressing: Whisk together 1/4 cup Dijon mustard, 1/4 cup olive oil, 2 tablespoons of honey, and salt and pepper to taste.

06/19/2024

Sometimes, no matter how hard you work out and eat nourishing, healthy foods, you still may have some troublesome areas.

We all want to feel more confident in our skin and at times, we all need a little extra help!

This client has seen dramatic results (and quickly) with our LipoGlow treatments.

📞Call/text 217-233-4233 to book with me or go to Capellisstudio.com for more information.

Address

Decatur, IL
62526

Telephone

+17738093120

Website

https://tomaromerontp.com/

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