01/02/2026
We all have busy schedules and whenever your schedule allows, you try to get in some exercise. While there is never a wrong time to exercise, there might be advantages to working out at certain times of the day.
In a new study published in the journal Cell Metabolism, found MORNING workouts had the most significant impact on glucose breakdown and fat burning. At Decatur Back and Neck Center (DBNC), Dr. Vercellino is certified in rehabilitation techniques. We analyze your condition and develop a PERSONALIZED exercise program just for you! Give our office a call and set up an appointment today to see how DBNC can help you to meet your HEALTH GOALS for 2026!
Call us at 217-877-2404.
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