BenchMark Physical Therapy

BenchMark Physical Therapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from BenchMark Physical Therapy, Physical therapist, 2097 North Decatur Road, Decatur, GA.

05/25/2026

Today, we pause to remember and honor the brave men and women who gave their lives in service to our country. Their sacrifice, courage, and dedication will never be forgotten.

Wishing everyone a meaningful and reflective Memorial Day!

05/25/2026

The team had some solid picks 🍔🔥

A few answers definitely surprised us 😂

Alright, your turn
What are your top 2 Memorial Day cookout foods? ⬇️

05/24/2026

Do you train your rotator cuff, or only the bigger shoulder muscles? 🤔

Your rotator cuff plays a major role in how your shoulder moves, stabilizes, and handles daily activities 💪

Here’s why it matters:

1️⃣ Helps stabilize the shoulder during lifting, reaching, and overhead movements
2️⃣ Supports better control and coordination of the shoulder joint
3️⃣ Helps the shoulder tolerate repetitive movements during sports and daily activities
4️⃣ Works together with larger shoulder muscles to support efficient movement
5️⃣ Strong rotator cuff muscles can help improve confidence with upper-body movement

If your shoulders have been feeling weak, stiff, or uncomfortable, we can help guide you. Book an appointment with a BenchMark clinic near you 📍
https://ow.ly/4rAC50Z22vx

05/23/2026

If you play baseball, this is your reminder ⚾

Throwing power is not just about your arm. Your hips, core, legs, and upper body all work together every time you throw.

That’s why mobility, strength, arm care, and recovery all matter, not just during the season, but year-round 💪

The goal is to train the body behind the sport, not just the skills.

Want to keep moving strong on and off the field? Book an appointment with a BenchMark clinic near you 📍
https://ow.ly/LWtY50Z22v9

05/22/2026

One challenge with BlazePods and suddenly patients become way more competitive than expected 👀

Making rehab interactive is one of our favorite ways to work on movement, coordination, and reaction time while still having fun 🤝

Think you could win this challenge? 😅

05/21/2026

It always starts with “this should be easy”… and then suddenly everyone’s competitive 😂

Who do you think takes this one? 🤝

Something sweet is officially happening in Selmer 🍭✂️We’re excited to celebrate our most recent ribbon cutting and our c...
05/20/2026

Something sweet is officially happening in Selmer 🍭✂️

We’re excited to celebrate our most recent ribbon cutting and our continued commitment to serving the Selmer community with compassionate, personalized care.

Thank you to everyone who came out to celebrate this special milestone with us! We can’t wait to help our neighbors move better, feel better, and get back to what they love most

Your body usually responds better to consistency than extremes 💪That’s why movement support is not just about training h...
05/20/2026

Your body usually responds better to consistency than extremes 💪

That’s why movement support is not just about training harder
It’s also about building strength gradually, managing recovery, and finding movement your body can tolerate regularly.

Even small things, like short movement breaks throughout the day, can add up over time 🔄

If you’re not sure where to start, we can help guide you. Book an appointment with a BenchMark clinic near you 📍
https://ow.ly/F41C50Z1szr

05/19/2026

At some point, being a PT just becomes part of your personality 😂

What’s the most “PT thing” you’ve caught yourself doing? 👀

We loved celebrating the incredible teachers and staff at Halls Elementary School in Knoxville, TN with breakfast and co...
05/18/2026

We loved celebrating the incredible teachers and staff at Halls Elementary School in Knoxville, TN with breakfast and coffee as the school year comes to a close ☕🍎

Thank you for all you do for your students and community each day, wishing you a relaxing and well-deserved summer break! ☀️📚

05/18/2026

Does your body shake during exercise? 🤔

That shaking feeling is often your muscles working hard to maintain control and stability during movement 💪

Your nervous system is involved too. Your brain and muscles are constantly communicating to coordinate movement, especially during new or challenging exercises.

Sometimes shaking is simply your body adapting to the demand, not necessarily a sign that something is wrong.

As your strength, control, and coordination improve, those movements often start to feel more stable over time 🔄

If you’re unsure whether what you’re feeling is normal, we’re here to help guide you. Book an appointment with a BenchMark clinic near you 📍
https://ow.ly/7Bfs50YZqxv

Address

2097 North Decatur Road
Decatur, GA
30033

Telephone

+14046347171

Website

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