BenchMark Physical Therapy

08/11/2025

Not all knee pain is the same. Learn how to spot the difference between runner’s knee and IT band syndrome—and discover how physical therapy and simple home strategies can help you recover.

Not all knee pain is the same. Learn how PT helps treat runner’s knee and IT band syndrome and when to seek expert care at BenchMark PT for faster recovery.

08/08/2025

𝐓𝐡𝐢𝐬 𝐢𝐬 𝐚 𝐫𝐞𝐦𝐢𝐧𝐝𝐞𝐫 𝐨𝐟 𝐰𝐡𝐲 𝐰𝐞 𝐝𝐨 𝐰𝐡𝐚𝐭 𝐰𝐞 𝐝𝐨. Meet Casey, whose story continues to inspire us. 💛

Casey was in a serious car accident that led to multiple reconstructive surgeries. He spent three months bed bound and in a wheelchair before beginning outpatient therapy at our sister clinic, Elite. Within weeks, he was walking with assistance. Within months, he was walking independently.

Over the course of a year in therapy, Casey made an incredible recovery. Today, he’s back at work, back in the gym, and back doing what he loves—spending time outdoors, hunting, and being active with his family.

Casey, we’re so proud of how far you’ve come.

08/08/2025

Our new clinic in D’Iberville, MS is open! Located at 11516 Lamey Bridge Rd Ste D, our facility is ready to serve the community with exceptional care and support.

Give us a call at 228-276-1459 or visit https://ow.ly/b7Is50WC8CM to request an appointment. Our dedicated team is here to support you every step of the way.

BenchMark Physical Therapy in D'Iberville, MS is focused on exceptional care and industry-leading outcomes. Call today for care within 24-48 hrs.

08/07/2025

Back to school means back to recess, sports, and all the magic of childhood—bumps, bruises, and growing pains included.📚

If injuries like shoulder pain, ankle sprains, or concussions are holding your child back, our physical therapists are here to help them feel better, move better, and get back to what they love—pain-free.

08/05/2025

Myth or Fact: Physical therapy before surgery can help you heal faster.

✅ 𝐅𝐚𝐜𝐭: Starting physical therapy 𝒃𝒆𝒇𝒐𝒓𝒆 surgery—known as prehab—can actually help you recover faster and with better results.

A pre-surgical PT program can help you:
✔ Mentally prepare for surgery
✔ Reduce pain and inflammation
✔ Restore range of motion
✔ Improve joint control and muscle strength
✔ Normalize movement patterns
✔ Boost your overall fitness and well-being
✔ Learn key post-op exercises ahead of time

Talk to us about how prehab can support your journey. https://ow.ly/rq9H50WAhYe

08/04/2025

Tummy time for adults is gaining recognition as a simple way to relieve back and neck pain. Learn how this practice can strengthen your core, improve posture, and support long-term spine health.

Tummy time for adults is being recognized for its potential to relieve back and neck pain. Consult with a specialist at a BenchMark PT clinic near you.

08/01/2025

Living with pain that just won't go away? You're not alone—over 40 million Americans experience chronic pain that lasts beyond normal healing time.

The CDC recommends physical therapy as a first-line treatment—without the risks of opioids. PT can help reduce pain, improve mobility, and restore independence.

Your physical therapist will complete a comprehensive evaluation to determine the underlying cause of your chronic pain and develop a personalized plan.

👉 Contact a clinic near you to get started on your path to relief. https://ow.ly/bXhq50Wu9iQ

07/30/2025

𝐎𝐧𝐞 𝐭𝐡𝐢𝐧𝐠 𝐰𝐞 𝐰𝐢𝐬𝐡 𝐞𝐯𝐞𝐫𝐲 𝐧𝐞𝐰 𝐦𝐨𝐦 𝐤𝐧𝐞𝐰? Pelvic floor dysfunction after childbirth is 𝑐𝑜𝑚𝑚𝑜𝑛—and you don't have to 'hope it goes away. '

Pelvic health physical therapy can offer real relief. With a personalized treatment plan, your therapist can help restore strength, flexibility, and confidence—so you can feel more like 𝑦𝑜𝑢 again.

07/29/2025

After months of recovery and hard work, Cris made an epic return to racing at the Tennessee State Championship! 💪🏽

Shoutout to Erin, from our Clinton, TN clinic — who as Cris shares, "She has made me even better than I was before the injury."

We’re so proud of you, Cris! Keep crushing those goals — on and off the track. 🏁🔥

07/28/2025

Severe shoulder pain can disrupt daily life. Try these shoulder tendinitis exercises to ease pain and improve mobility.

Severe shoulder pain can disrupt daily life. Try these shoulder tendinitis exercises to ease pain and improve mobility. Find a specialist at BenchMark PT.

07/26/2025

Behind every offer from Journey by Upstream Rehabilitation is a team that understands what travel physical therapists are truly looking for — autonomy, support, and a culture that makes moving feel meaningful.

Our recruiters and clinical mentors don’t just fill contracts — they listen. They understand that most travel PTs aren’t just chasing a paycheck; they’re looking for the right fit, the right mentorship, and the right kind of flexibility to match their lifestyle.

With Journey, you’ll find more than a job — you’ll find a team that values clarity, culture, and connection at every step. For those seeking more than a temporary assignment, we’re building a pathway where professional growth and personal freedom can coexist.

Let’s talk about your goals — and how we can help you get there.
Learn more and click to apply today!: https://ow.ly/p7Jh50WuisW

07/25/2025

Embark on a career that moves with you.
Journey by Upstream Rehabilitation — our full-time travel PT program is designed for clinicians who crave flexibility, autonomy, and meaningful career growth.

With Journey, you’ll explore new communities while gaining professional momentum through:
✅ Competitive pay and travel stipends
✅ Assignment bonuses for performance & reliability
✅ Full benefits — PTO, CEU support, and insurance that follows you
✅ A unified EMR across locations for seamless care
✅ Structured mentorship across a national clinical team

Perfect for early-career DPTs ready to tackle student loans, clinicians seeking change, or seasoned travelers looking for stability without sacrificing freedom.

Let’s redefine what it means to travel as a PT.
Let’s Journey together.
Start Here: https://ow.ly/fhzu50Wui1e