Vista Yoga

For more information
e-mail us at info@vistayoga.com
www.vistayoga.com

09/25/2025

“Be patient with all things…
But especially with yourself.”

A gentle reminder from nature!🩵🦋🌼

09/22/2025

“L’Shana Tova”

Happy Jewish New Year!

The Jewish New Year begins a time of reflection and renewal. And whether you observe or not, it’s a good thing to pause, reflect, forgive and turn towards our higher self. Sending good wishes for a sweet new year! ✡️🍯🍎

09/21/2025

Happy new moon and solar eclipse on this Autumn Equinox!🌚☀️🍁

“Just like the moon, we go through phases of light, dark
and everything in between.
And while we might not shine with the same intensity at all times, like the moon, we must go through phases of emptiness to feel full again.”

Exploring this variation of Ardha Chandrasana using the support of the wall.
When we feel supported, we can let go, find balance, allow ourselves to expand our awareness and experience the fullness of the pose!

09/17/2025

Baby & Me Yoga
Saturday, September 20,
Saturday, October 19,
Saturday, November 15,
11:00 - 12:30
with Marnie Memmolo

This gentle, supportive yoga class is designed specifically for postpartum parents and their pre-crawling babies. Through breath, movement, and mindful connection, you’ll nurture the sacred bond between you and your baby while taking much-needed time to care for your own healing body and heart.

In this class, you’ll find relief from the common aches and tensions of the postpartum period, with stretches that soothe sore shoulders, tight hips, and tired backs. We’ll gently rebuild core strength and tone the pelvic floor, improve posture, and offer practices to help restore your energy and emotional balance—an empowering antidote to the “baby blues.”

You’ll also be introduced to calming relaxation techniques, playful baby-inclusive movements, and the opportunity to connect with a community of other parents navigating early parenthood. Come as you are—no previous yoga experience necessary. This class is a space for support, bonding, and rebuilding from the inside out.

Regardless if your baby is sleeping, crying, needs a diaper change, or needs to be fed AGAIN, we follow the rhythms and cues of baby and adapt to what shows up in the moment, so just come to class and breathe and move in fellowship with other new parents.

Open to parents and caregivers with pre-crawling babies. Please bring a receiving blanket.

Investment = $30 per class
Register at: vistayoga.com/workshops

09/16/2025

“Now Begins the Yoga”
A Beginner’s Series
with Tracy James, E-RYT, LMT
Four Thursdays: September 18,25, October 9,16
6:30 - 8pm

Join Tracy for this informative, fun study of the foundational building blocks of yoga practice. Designed especially with “beginner-beginners” in mind, this series will focus on basic postures and breath techniques and will offer a unique opportunity for students to experience the richness of the beginner’s mind.

No prior yoga experience necessary and all levels are welcome. Students are encouraged to attend all sessions if possible. Class size will be limited for personalized attention.

$90 per person

Register at:
vistayoga.com/workshops

09/11/2025

24 years ago today! ♥️

09/07/2025

Hi Yoga Friends!
We are excited to welcome Will Boatwright to Vista Yoga for a special arm balance workshop, this Friday at 5 PM. 🙌
We hope you can join us!😊

“FIND YOUR WINGS”🦅
A Drills for Skills Workshop
with Will Boatwright
Friday, September 12th, 5-7pm

Arm balances can be both a challenge and fun part of a yoga practice.
This workshop not only is a measured approach to building foundational awareness and strength, but a sharing of techniques and drills to support students as they grow and refine their arm balance practice.

* All levels of practice are welcome. Some yoga experience is necessary.

$50 per person

About Will Boatwright:
Will has been practicing yoga since 2016 and has been a registered yoga teacher since 2017.

He completed his 200 hour Prajna Yoga training at Vista Yoga in Atlanta Ga.

He has been a licensed PTA since 2007.

Will is also an incredibly skilled skateboarder, winning events, and an avid surfer.
He brings his skill and playfulness to his teaching and makes the practice accessible for everyone.
Register at:
vistayoga.com/workshops

09/07/2025

from and 🌕❤️✨

FULL MOON IN PISCES +
TOTAL LUNAR ECLIPSE
This Full Moon is a Portal. Eclipses are karmic checkpoints, and this Blood Moon in Pisces carries that weight profoundly. Pisces represents endings, dissolving, and transcendence.
This eclipse may bring closure to cycles that began years ago, especially those tied to emotional patterns, spiritual lessons, or relationships that have outlived their purpose. You may feel old wounds rising to the surface not to reopen them, but to finally heal and release them.
This is a time when karmic contracts can be completed. People or situations may leave your life suddenly, not as punishment, but as liberation. This release is not loss, it is a return to flow. By letting go of what no longer resonates, you make space for what is truly aligned with your soul’s path.

09/03/2025

“Kids Yoga & Art”
with Ashley Cocchi
Sunday, September 7th
3-4:30pm

Join kids yoga teacher and educator, Ashley Cocchi in this exciting new offering. Young yogis will have a blast as they explore playful poses, mindful meditation,
and powerful breath work. Participants will create arts and crafts that will help them carry their yoga practice off the mat.
Sign up for all 6 sessions and save!
$120 for full series, $25 per single class
(siblings enjoy 20% off)

09/02/2025

In memory of our dear yogi brother
“When you come to the edge of all that you know, you must believe one of two things: either there will be ground to stand on, or you will be given wings to fly.” ~ O.R. Melling
Taking a”great leap of faith” is at the core of the story of Hanuman, the monkey warrior. His great love and devotion to King Rama, gave him the courage to take a giant leap to save Sita, the queen.
Prepping and playing with the precepts of faith, courage and devotion today with these beautiful yoginis. What a blessing to share this journey together!🙏💖🕉️

09/01/2025

Celebrating this Labor Day and the waning of summer with beautiful, hard working sun flowers!🌻 🌻🌻

“The Sunflowers”
by Mary Oliver

Come with me
into the field of sunflowers.
Their faces are burnished disks,
their dry spines
creak like ship masts,
their green leaves,
so heavy and many,
fill all day with the sticky
sugars of the sun.
Come with me
to visit the sunflowers,
they are shy
but want to be friends;
they have wonderful stories
of when they were young -
the important weather,
the wandering crows.
Don’t be afraid
to ask them questions!
Their bright faces,
which follow the sun,
will listen, and all
those rows of seeds -
each one a new life!
hope for a deeper acquaintance;
each of them, though it stands
in a crowd of many,
like a separate universe,
is lonely, the long work
of turning their lives
into a celebration
is not easy. Come

and let us talk with those modest faces,
the simple garments of leaves,
the coarse roots in the earth
so uprightly burning.

08/31/2025

“All labor that uplifts humanity has dignity and importance and should be undertaken with painstaking excellence,” ~ Dr. Martin Luther King

“Happy Labor Day!”
On Labor Day we honor the hard work and dedication of every worker.

Join us this Monday, Labor Day, for 10am Gentle Yoga!
*Monday afternoon classes canceled for Labor Day.

Address

2836 Lavista Road
Decatur, GA
30033

Telephone

+14049299642

Website

http://www.vistayoga.com/

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