Vista Yoga

For more information
e-mail us at info@vistayoga.com
www.vistayoga.com

04/09/2026

BREATH AND SOUND - “You are the Medicine”
with Ananda & Gretchen
Saturday, April 25, 3-5:30pm

Join us for a special afternoon of rebirthing® breathwork and sound with Ananda & Gretchen.
Rebirthing Breathwork is a transformative practice that transcends the physical realm to reach the spiritual and holistic dimensions of healing. Through conscious breathing, individuals can connect with their inner selves, releasing emotional traumas and blockages held in the body and psyche. When combined with sound, it is a powerful synergistic healing force for body, mind and spirit.
The first 30 minutes, we begin with a special breath playlist designed to melt the layers off and bring you into your beautiful heart. As you peak in the breath, we bring in the gongs for the next hour and so as you taper off, you will be enveloped in deep swells of vibration and resonance.

Participants often experience body temperature changes so bring warm blankets, pillows, an eye mask and an intention to allow and go deep.

Ananda and Gretchen, also known as The Matrix Release Specialist, were first friends doing what friends do, breathing and playing gongs together when they experienced the divine love in the combination of their gifts. A sacred offering to the community was born.
$55 Pre-Register
$65 At the Door

Register at: VistaYoga.com/workshops

04/05/2026

Happy Easter! 💛🧡🩷🩵💚
Easter Blessing — The Gift of Rising

May the gift of rising touch you today,
as both a story of distant wonder,
and a truth moving through your own life.
May it touch the hidden corners of your heart,
the places where hope lived before.
May it teach you that endings are never final,
that transformation is possible
even in the places you least expect, and
that every small act of beginning again
carries the weight of something sacred.
May light find its way into your days,
warming what has grown cold,
awakening what has been waiting,
and whispering that life continues.
May this gift move through you,
as something shared with your own heart.
In each choice to rise,
in each gesture of care or kindness,
in each act of courage or patience,
may you recognize the sacred within the human.
And as you step through this day,
may you carry with you a gentle knowing:
that even in the ordinary,
even in what feels small or unseen,
the divine rhythm of rising continues,
offering the world and you
the chance to begin again.

✍️ 🎨 in the Ocean

04/04/2026

Happy Passover & Easter!🌸🌼🌷
Vista Yoga will be open for regular class schedule Saturday:8:30am, 10am & 12 noon.
Sunday: 8:30am & 10am
(NO noon or 4:30pm class on Easter)
Enjoy Your Holiday!💟

04/02/2026

Wishing you and yours a Happy Passover! Chag Sameah!🔯💐🙏🏼

04/01/2026

🌕🌸PINK FULL MOON - There’s something deeply calming about the Pink Moon on April 1st, especially as it rises in Libra, bringing a gentle wave of renewal, balance, and emotional clarity as a new chapter begins.

Libra is the energy of balance, harmony, and truth in our connections, with others, but most importantly, with ourselves. And under this moon, those themes feel softer, yet clearer.
It’s like a quiet mirror held up to your life, gently asking: what feels aligned, and what doesn’t anymore?

This harmonious energy invites you to release what disrupts your peace, realign with what feels true, reconnect with your inner calm, and move forward with intention and grace.✨🌕💖

♎️

03/31/2026

“Yoga is not a work-out, its a work-in – and this is the point of spiritual practice, to make us teachable; to open up our hearts and focus our awareness so that we can know what we already know and be who we already are.”
~ Rolf Gates

Grateful for another amazing weekend with these beautiful beings as we dive deeper into the practice and study of yoga!🙏🏼🕉️🥰

Photos courtesy of .d.james 💙

03/26/2026

“A Leap of Faith”
The jump is so
frightening between where I am and where
I want to be.
Because of all I may become, I will close my eyes and leap.”
- Mary Anne

In yoga, a “leap of faith” represents surrendering to the unknown, overcoming fear to pursue growth, and trusting the journey, similar to transitioning into a challenging posture. It is about moving from fear to freedom, acting with full presence, and trusting that the “universal breath” will support our efforts.

Photo from 6pm Intermediate

03/22/2026

“Ten thousand flowers in spring,
The moon in autumn,
A cool breeze in summer,
Snow in winter.
If your mind isn’t clouded by unnecessary things, this is the best season of your life”
- Wu Men, Hui-k’ai

Photos from

03/21/2026

Happy Spring Equinox!🌿🌷✨
The Spring Equinox marks the moment when day and night are equal. From here, the light begins to grow.

Spring is an opportunity for renewal and rebirth—for planting seeds to nurture, and to witness the unending cycle of grow and change.
Dana and Ginger in Half-Moon pose 🕉️

03/19/2026

New Moon in Pisces Blessings!🌚♓️ ✨

The New Moon in Pisces tomorrow
brings the energy of new beginnings and creativity. One of the most powerful aspects

of this New Moon in Pisces is the opportunity for emotional recovery and relaxation. Pisces is the sign that rules the subconscious mind and emotions, making it an ideal time to confront unresolved issues, heal past wounds, and let go of emotional baggage that no longer serves you.

New Moon Affirmations:
- Tonight, I trust the dreams placed within me and follow what is meant for me.
- Tonight, I release the past
and step into a new beginning opening in my favor.
- Tonight, I receive clear communication, guidance, and aligned direction.
- Tonight, I welcome divine intervention and everything destined for me.
- Tonight, I allow wish fulfilment and what I have been calling in to arrive.

🌑♓️

03/17/2026

“The Transformative Power of Mantra: Vibration as a Path to Freedom”🕉️

This Saturday, March 21st, 5 to 7 PM
with Swami Sankarananda and Mirabai Moon and Radha Rose

Join us for a transformative gathering dedicated to exploring how the ancient practice of mantra can serve as a powerful path to inner and outer freedom. Learn how to harness the science of sound to cut through the stress of mental disquiet and tune your life to a higher reality.

Overview:

Our inner lives are often dominated by the restless momentum of the ‘monkey mind’—a relentless loop of worry and distraction. Drawing from the Yoga Sutras, the Bhagavad Gita, and the Upanishads, we will explore Mantra not just as a ritual, but as a psychological and spiritual anchor.
In this Satsang, we move from the theory of sound to the direct experience of liberation. We will examine how the dual practices of Japa (meditative focus) and Kirtan (devotional expression) act as a fire that burns away mental conditioning, replacing the noise of the ego with the clear, resonant vibration of the Self.

Come prepared to chant!

This event is suitable for anyone seeking a practical, profound tool for achieving lasting inner peace and a true sense of freedom in their lives. *No prior singing or meditation experience is necessary.

$25 pre-registration
$35 at the door

Register at:
VistaYoga.com/workshops

Address

2836 Lavista Road
Decatur, GA
30033

Telephone

+14049299642

Website

http://www.vistayoga.com/

Alerts

Be the first to know and let us send you an email when Vista Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Vista Yoga:

Shortcuts

Want your practice to be the top-listed Clinic in Decatur?