Vista Yoga, 2836 Lavista Road, Decatur, GA (2025)

08/06/2025

SATURDAY AUGUST 16, 4-6:30 PM 🌟 Community Kirtan PLUS Sound Bath 📍Decatur, GA @ Vista Yoga:

Gather with loving, wholesome people for a transcendental experience you cannot get elsewhere. Kirtan is the yoga of love and devotion. Don’t miss out!

No experience necessary. Chant from your heart. Connect to Spirit within. Bliss out.

🎶 Plus, Mantra Sound Bath. Sign up today and save:

Register at:
vistayoga.com/workshops

08/03/2025

“Today is another chance to rise with purpose, move forward with grace, and remind yourself that even the smallest steps matter.
Breathe in courage, exhale doubt, and trust in your journey.”

“Progress isn’t always loud or dramatic. Sometimes, it’s found in the quiet choice to show up, the grace to keep going, and the courage to take just one small step.
Trust your journey—and be humble enough to say, “This is enough for today.”

08/01/2025

“Don’t move the way fear makes you move. Move the way love makes you move. Move the way joy makes you move.” ~ OSHO

Celebrating our 41st anniversary today and reminiscing on our yoga journey together!🧘🏻‍♀️🤸🏾🧘🏻
We would not be here if it was not for our practice. It has gotten us both through the ups and downs of running a business together and just life in general.
We are so grateful for our community, family, friends and our many teachers.
Looking forward to many more years of love, joy and yoga together.💟🕉️

07/30/2025

🌿 “I’ve always had one dream.
That is, within this century
the world becomes a really happy human family. 🌎
In order to do that
we need a sense of oneness of humanity. 💙
I think through education, through
more holistic and realistic thinking,
we can develop a sense
of oneness of humanity. 🙏
Then the very basis of violence,
the very basis of war, is no longer there.
Then this century can be
the century of peace,
of nonviolence.”☮️
~The Dalai Lama

.leoni

07/15/2025

.leoni

“when the world
goes mad
~become wildly kind
to everyone
everyone
everyone
everyone
my love,
~ you can’t control
much
but you control how
you treat others
~in these breaking news
heartbreaking times
when nothing feels
certain
~let your raw kindness
be a certainty
~allow your compassion
to become a North Star
stamped up in
the sky for
others to follow
back home”
~ john roedel
“Passionate “ D Leoni , Acrylic on canvas

07/10/2025

“From Stress to Serenity”
Saturday, July 12th 3-5:30pm

Join Aruna Pabmanabhan this Saturday for a gentle, illuminating exploration of how stress subtly shapes the way we move and hold ourselves.
Through mindful movement and breath, you’ll begin to unravel the unconscious patterns your body has taken on in response to everyday tension.
You’ll learn simple, powerful techniques that can help you navigate stressful moments with greater ease and clarity.

For more info and to register:
vistayoga.com/workshops/upcoming

®

07/07/2025

“The Peace of Wild Things”
~ Wendell Berry

When despair for the world grows in me
and I wake in the night at the least sound
in fear of what my life and my children’s lives may be,
I go and lie down where the wood drake
rests in his beauty on the water, and the great heron feeds.
I come into the peace of wild things
who do not tax their lives with forethought
of grief. I come into the presence of still water.
And I feel above me the day-blind stars
waiting with their light. For a time
I rest in the grace of the world, and am free.

* photos from Lullwater Nature Sanctuary 💚

07/06/2025

“My religion is very simple ~ My religion is kindness”

Celebrating The Dalai Lama’s 90th Birthday today! Wishing him a joyful day and continued blessings for the year to come.
Thank you for the wisdom and the light that you share to the world!♥️✨🙏

Grateful for the light he continuers to bring to this

07/04/2025

“Lokah Samastah Sukhino Bhavantu”
May all beings everywhere be happy and free. And may the thoughts, words and actions of my own life contribute some way to that happiness and freedom for all.

The Lokah chant is one that we frequently chant at the end of yoga class. “Moksha,” which is Sanskrit for freedom or liberation, is thought of as the ultimate goal in yoga. But let’s not think of it as a goal, but as an ongoing practice.
In yoga practice we seek to free up joint spaces to enjoy freedom of movement. In meditation we practice to free ourselves from the suffering of Samskaras, habitual patterns and attachments, and the cycle of birth and death. Through practice, true liberation is achieved by cultivating self-awareness, detachment, and a deeper connection to one’s true self.
During this July 4th I encourage us to reflect on what it means to be truly free, remember the freedoms that we enjoy, and cultivate gratitude for these freedoms and for those who died for them. May we also keep in our thoughts and prayers those who are fighting for their freedom and basic right to survive!
May our hearts be good
Our minds be clear
And our spirits free.

06/29/2025

“Morning Poem” ~ Mary Oliver

Every morning
the world
is created.
Under the orange
sticks of the sun
the heaped
ashes of the night
turn into leaves again
and fasten themselves to the high branches–
and the ponds appear
like black cloth
on which are painted islands
of summer lilies.
If it is your nature
to be happy
you will swim away along the soft trails
for hours, your imagination
alighting everywhere.
And if your spirit
carries within it
the thorn
that is heavier than lead–
if it’s all you can do
to keep on trudging–
there is still
somewhere deep within you
a beast shouting that the earth
is exactly what it wanted–
each pond with its blazing lilies
is a prayer heard and answered
lavishly,
every morning,
whether or not
you have ever dared to be happy,
whether or not
you have ever dared to pray.

06/27/2025

YOGA NIDRA, A Meditative Practice of Conscious, Deep Relaxation - with Susan Mittleman
This Sunday, June 29th
2:00 - 3:30 PM

Yoga Nidra, or ‘Yoga Sleep’, is a guided mediation that brings you into a state of conscious, deep relaxation. This practice takes you on a journey through layers of the physical and subtle bodies and invites you to use your awareness to promote creativity and healing. Yoga Nidra has been shown to have physical, psychological and neurological benefits: helps with stress reduction, trauma and ptsd, restores energy and improves overall health and well being.

This practice is done lying down or seated comfortably. To prepare, wear comfortable clothing, have a pillow, blanket or shawl if you like. If at home, find a private comfortable place to lie down (or sit).There will be a brief overview at the beginning and time after to connect.

$35 Preregister; $40 Day of event

06/25/2025

“Summer Picnic Cooking Class:”
Cool. Nourish. Thrive. The Ayurvedic Way
June 28, 2025, 2 - 5 pm.

with Marnie Memmolo and Marti Yura

Join us for a vibrant and refreshing Ayurvedic cooking class designed to help you eat well and stay cool all summer long—whether you’re headed to the park, the beach, or your own backyard. In this hands-on workshop, we’ll prepare delicious, picnic-friendly dishes that honor the principles of Ayurveda while satisfying your seasonal cravings.

Together, we’ll create a mayonnaise-free, digestion-friendly twist on classic coleslaw, build hearty and grounding veggie burgers infused with spices that balance summer’s heat, and craft wholesome, on-the-go granola bars perfect for travel or an afternoon pick-me-up. We’ll also blend a refreshing Ayurvedic summer iced tea featuring cooling herbs like mint, dill, rose and fennel to soothe and hydrate the system.

You’ll learn how to work with Ayurvedic ingredients and summer-friendly cooking techniques that support digestion, energy, and hydration. Leave with recipes, tips, and inspiration to enjoy the flavors of summer without compromising your inner balance.

Investment = $75 or $120/couple

Vista Yoga

08/06/2025

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