http://www.precisionmdwellness.com/

Traci McCormick, MD, Decatur, AL (2025)

07/16/2025

If you’re taking a GLP-1 medication like semaglutide or tirzepatide…
…and the weight just isn’t coming off…

You’re not alone.
And it doesn’t mean the medication isn’t working.

Here’s what I recommend evaluating when weight loss stalls:

✅ Are you on the right medication? Some people respond better to tirzepatide than semaglutide... or vice versa.
✅ Is your dose appropriate? Too low and your appetite isn’t controlled. Too high and you may feel too nauseated or tired to stay active.
✅ Do you need a second medication? In some cases, adding metformin, naltrexone, or another tool can make a big difference.
✅ Are you eating enough protein and fiber? These are essential for metabolism, appetite regulation, blood sugar, and body composition.
✅ Are you staying hydrated? Dehydration can slow fat loss, reduce energy, and worsen side effects.
✅ Are you protecting your muscle mass? Without strength training and quality nutrition, weight loss may come from muscle, not fat.
✅ Is your thyroid truly optimized? Even with a normal TSH, low free T3 or thyroid antibodies can stall progress.
✅ Are your s*x hormones balanced? Low progesterone, low testosterone, or estrogen dominance can all interfere with fat loss.
✅ Is your gut working for you, or against you? Gut imbalances, food sensitivities, and inflammation can quietly block results.
✅ How’s your stress? Chronic cortisol elevation makes belly fat harder to lose, no matter how dialed-in your plan is.
✅ Are your expectations realistic? Social media is full of stories about people who lost 10 pounds they'd first week on a GLP-1. This is far from the norm. Many people don't start losing weight until their 3rd or 4th month on the medication and the average weight loss is 1 to 2 pounds per week.
✅ Are you tracking more than the scale? Inches lost, appetite signals, cravings, inflammation, and labs all tell the story. Not just the number.

GLP-1s are a powerful tool, but they’re not always a magic fix.

When results stall, there’s always a reason... and we help you uncover it.

07/14/2025

If you’re always tired…
Even when you sleep.
Snapping at people you love.
Craving sugar or caffeine just to keep going…

It’s not “just stress.” And it’s not something you should have to push through.

Here’s what I recommend evaluating if you’re exhausted, irritable, and running on empty:

✅ Thyroid (not just TSH—include free T3, free T4, antibodies)
✅ Ferritin (iron stores)
✅ Cortisol rhythms (especially if sleep or stress are issues)
✅ Insulin resistance (even in people with normal A1C)
✅ S*x hormones (progesterone, estrogen, testosterone, DHEA)
✅ Vitamin D and B12
✅ Magnesium levels
✅ Sleep quality (especially if snoring, waking up tired, or weight gain)
✅ Inflammation markers (like hs-CRP, food sensitivities, or gut issues)

Most of the time, there’s more going on beneath the surface. You deserve real answers, and a plan that connects the dots.

🔗 Tap the link in bio to schedule a consult. We’ll help you figure out what’s really going on.

07/11/2025

Let's be honest. Summer can throw you way off track if you let it.

Pool days. Random cookouts. Travel. Late nights.
It’s easy to tell yourself, “I’ll start again in September…”

But here’s what I’m doing differently this summer:
Not a strict plan.
Not tracking every bite.
Not trying to be perfect.

✨ I’m focusing on habits that feel doable, no matter what the day looks like. ✨

Here’s my real-life summer strategy:

1. Morning momentum
I start each day with one simple win... like a high-protein breakfast, a walk around the neighborhood with friends, or a tall glass of water.
Not perfect. Just intentional.

2. Smart snacks
I keep real-food snacks in my bag or car so I’m not stuck hangry at the snack table.
Greek yogurt, fruit with nut butter, veggies and guacamole… easy, satisfying, no drama.

3. Movement that fits my life
No pressure. No 90-minute workouts.
I walk more (with my weighted vest!), stretch while I watch Netflix, or sneak in movement wherever I can.
It adds up.

4. Water I actually want to drink
It's no secret that I'm a healthy person who hates water.
But I’m making it fun this summer: lemon, mint, berries, cucumber. Whatever makes it feel a little fancy.

5. The treat mindset
If I want it, I have it.
I enjoy it.
Then I move on.
No spirals. No shame.
Just treating myself with trust and intention.

Summer doesn’t have to mean starting over.
It can be a season where you finally find what works with your life. Not against it.

07/10/2025

I had done everything right.
The clean eating. The workouts. The supplements.
The late-night Googling.
The labs that kept coming back “normal.”

And still...
I was exhausted.
I was irritable and depressed.
My body felt inflamed and heavy in a way I couldn’t explain.
My brain was foggy.
And I was so tired of being told it was just “stress” or “getting older.”

The turning point didn’t come from a new medication or a trendy protocol.
It came from a question I hadn’t been brave enough- or informed enough- to ask:

“What if there’s a deeper reason my body feels this way?”
Not a character flaw.
Not a lack of willpower.
But something real. Measurable. Fixable.

That question led me to what I do now.
It led me to understanding hormones, inflammation, thyroid health, insulin resistance, nervous system regulation...
And how everything is connected.

Most women aren’t just imagining their symptoms.
They’re just missing the kind of care that actually explains them.

If this feels like your story too, I'd love to help!

07/09/2025

Want to know exactly which labs to ask for at your next doctor’s visit?

Comment LAB GUIDE below and I’ll send you a printable checklist you can take with you — the same list I use with my patients to evaluate fatigue, weight gain, hormone balance, and more.

07/08/2025

Sleep advice needed! I feel like I've tried it all, but want to know what works for you! Progesterone? Magnesium? Sleep aids? Meditation?

07/02/2025

Welcome to the age where we don’t have time for a “hot girl walk.”
You’re not in your 20s trying to look cute in matching athleisure — you’re in your 40s or 50s, holding on for dear life and trying to keep your joints, hormones, and sanity in check.

It’s not about burning calories anymore. It’s about building muscle, protecting your bones, and managing cortisol before it tanks your sleep and adds another inch to your waistline.

Enter: the weighted vest walk.
Why?
Because walking with load in midlife does a few critical things:

✔ Helps preserve lean muscle mass (which naturally declines during perimenopause)
✔ Stimulates bone remodeling — especially important post-menopause when estrogen drops
✔ Gives you the metabolic and mental benefits of a longer workout in half the time

This isn’t about doing more. It’s about doing smarter.

Midlife women don’t need a new diet.
They need strength.
Stability.
And a strategy that respects their physiology.

So yeah, it’s weighted vest season. Strap up.
Your bones, your brain, and your hormones will thank you.

07/01/2025

New month, new goals.

Here’s what I’m focusing on in July:
1️⃣ Walking with my weighted vest
2️⃣ Pilates 2–3x/week
3️⃣ Prioritizing 7–8 hours of sleep

Why monthly goals? Because they keep things doable and focused. Instead of trying to “be healthier,” I choose specific actions that support my long-term health.

What’s one thing you’re committing to this month?
Drop it in the comments — I’m always looking for inspiration for next month.

06/30/2025

Feeling tired all the time? Don’t assume it’s just aging.
Thyroid dysfunction is one of the most underdiagnosed issues I see in women, especially in midlife.

The problem? Most standard labs only check TSH. But that doesn’t give the full picture.

If you’re dealing with:
• Cold hands or feet
• Brain fog
• Brittle nails
• Unexplained fatigue or weight changes

…it’s time to dig deeper. Ask for a full panel:
✅ Free T3
✅ Free T4
✅ Thyroid antibodies

In perimenopause, thyroid issues often get missed because the symptoms overlap. But you can’t fix what you don’t see.

06/27/2025

I love these new fiber supplements I found. They taste good, they've gotten rid of my bloating and they are keeping me regular.

06/25/2025

Daily movement and time outside are 2 of the best things you can do for both your mental and physical health. Even 10 minutes is better than nothing, so get up and get moving!

06/23/2025

Let's talk weighted vests! Have you tried one? What do you think? My walk is definitely more of a workout when I wear one!

Traci McCormick, MD