Empowered Life Chiropractic

Empowered Life Chiropractic Located Upstairs

Educating parents to feel empowered about their health and wellness while conceiving, pregnant, and beyond through specific chiropractic adjustments for infants, pediatrics, prenatal and adults.

05/29/2026

In the hustle and bustle of daily life, it's easy to get caught up in the whirlwind of 'fight or flight' mode.

Here are our favorite ways to find balance:
-Chiropractic care allows for the nervous system to function optimally and in a state of ease. While we can't remove external stressors (even though we wish we could), by making sure the body is functioning properly, it allows for better adaptation to any stressors. This removes us from a fight or flight pattern and into a state of ease.

-Deep and intentional breath patterns can activate your parasympathetic nervous system, helping you find your calm amidst the chaos.

-Don't forget the power of the great outdoors. Step outside, soak up the fresh air, and feel your stress melt away. Breathing in fresh air and moving your body is another great natural "tool" to feel more balanced!

-Time management can go a long way. Prioritize tasks, set achievable goals, and create space for relaxation.

What are your favorite ways to feel "unstuck?"

From birth to growth spurts, first steps to frequent falls, your child’s body is constantly adapting. 👶👣All of these cha...
05/27/2026

From birth to growth spurts, first steps to frequent falls, your child’s body is constantly adapting. 👶👣

All of these changes can place stress on their spine and nervous system as they grow.

That’s why gentle pediatric chiropractic care can be so helpful — supporting their body as it develops, adapts, and thrives. 🌱

Whether your little one is struggling with sleep, dealing with ear infections, or simply navigating the demands of growing up, the right support can make a big difference.

At Empowered Life Chiropractic, Dr. Ericka specializes in pediatric, pregnancy, and perinatal chiropractic care — helping support healthy nervous systems from the very beginning.
Because growing well starts with functioning well. 💚

Chemical sunscreens are NOT SAFE!In fact, they are probably one of the most toxic products we use on a regular basis dur...
05/25/2026

Chemical sunscreens are NOT SAFE!
In fact, they are probably one of the most toxic products we use on a regular basis during the summer months.

Traditional sunscreens work by literally soaking into the skin (epidermis layer). With this method, the toxic ingredients that soak into your skin can also seep into your bloodstream.

In one study released in 2019, 7 toxic ingredients (avobenzone, oxybenzone, octocrylene, ecamsule, homosalate, octisalate, and octinoxate) were found to be absorbed into the bloodstream after just ONE SINGLE DAY of use!

Two of the ingredients— homosalate and oxybenzone — were STILL PRESENT AFTER 21 DAYS!!

Not only are they HORRIBLE for our bodies, these toxic ingredients are destroying ocean life. Once in the bloodstream, they enter our waterways via wastewater & threaten the coral reefs & aquatic life.

Know someone who needs to see this?
TAG THEM! Friends don’t let friends use toxic sunscreens!

Available in office, or use code ELC20 for 20% off your first Rowe Casa order!

05/22/2026

Is your kid struggling to focus in school or sports and not performing like you know they can?

Sometimes it’s not effort or behavior… it could be an imbalance in how their brain and body are communicating.

🎙️ Rattled Nurses Podcast | Episode 34
Available on YouTube + Spotify

05/20/2026

If your baby seems uncomfortable, unsettled, or hard to soothe, you’re not imagining it. Birth, even when “normal,” can place stress on a baby’s spine and nervous system.

This can show up as:
Colic
Feeding or latching challenges
Tension or preference to one side
Difficulty settling

Gentle, specific chiropractic care helps support your baby’s nervous system so they can regulate, feed, and grow with more ease.

No pressure. Just answers, and support you can trust. 💚
Dr. Ericka is the only Perinatal Certified Chiropractor in Wise County and North Texas, and she’s here to support you and your baby’s overall wellness.

Meet Collagen+ — your all-in-one daily scoop for stronger hair, healthier nails, smoother skin, supported joints, and a ...
05/18/2026

Meet Collagen+ — your all-in-one daily scoop for stronger hair, healthier nails, smoother skin, supported joints, and a happy gut. With four types of collagen plus ingredients that boost absorption and hydration, it’s designed to work smarter (not harder) for your wellness routine.

No complicated steps. No extra hassle. Just mix it into your favorite drink and let the overachiever do its thing 💧

Because feeling good should be simple — and looking good is just the bonus.

Available in office, or use our link below and get it shipped straight to you!

05/15/2026

Your baby’s first 100 days matter more than you think.

As a pediatric chiropractor (and a mom), I’ve seen it hundreds of times. Birth puts a lot of stress on a baby’s neck and spine, even with the easiest deliveries. Their nervous system is developing faster right now than it ever will again, which means this is the window where early support makes the biggest difference.

When babies are checked early, I see better sleep, calmer digestion, and smoother development.
Don't wait for the problems to show up later.

Dr. Ericka Lupardus is the only Perinatal Certified Chiropractor serving Wise County and North Texas. Getting them checked early is truly one of the best investments you can make. 💚

📞 Call or text 940-441-2277 to schedule your baby’s first visit.

During pregnancy, your body goes through incredible changes.As your baby grows, your body adapts to shifting weight, cha...
05/13/2026

During pregnancy, your body goes through incredible changes.

As your baby grows, your body adapts to shifting weight, changing hormones, and increased stress on the spine and pelvis. These changes can sometimes lead to pelvic imbalance, tension, and pressure on the muscles and ligaments that support both you and your baby.

When the pelvis isn’t moving and functioning the way it should, it may make it harder for baby to comfortably settle into the ideal position for birth.

Dr. Ericka is Webster Certified through the International Chiropractic Pediatric Association (ICPA). The Webster Technique is a specific chiropractic analysis and adjustment that focuses on balancing the pelvis and supporting proper nervous system function during pregnancy.

When the pelvis is balanced and the nervous system is functioning well, it helps create more space for baby and supports optimal positioning — which can contribute to a smoother, safer birth experience.

Have you experienced prenatal chiropractic care during pregnancy? We'd love to hear about your experience or benefits you noticed! 💚

All of our summer essentials are 15% off this month only! Grab yours while supplies last & don’t miss the deal!
05/11/2026

All of our summer essentials are 15% off this month only! Grab yours while supplies last & don’t miss the deal!

Chiropractic care can help support you in MANY ways when it comes to achieving you health and wellness goals.From suppor...
05/08/2026

Chiropractic care can help support you in MANY ways when it comes to achieving you health and wellness goals.

From supporting your immune system to improving your posture, chiropractic adjustments help you live your life at your highest potential by having a clear and balanced nervous system.

When our nervous system is functioning optimally, all systems within our body are flowing together freely, allowing you to achieve your health goals with ease!

☎️Call/text 940-441-2277 to schedule your visit!☎️

Address

117 West Main Street
Decatur, TX
76234

Opening Hours

Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 8am - 12pm

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