Dr. Bindiya

Dr. Bindiya Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dr. Bindiya, Family medicine practice, 2786 North Decatur Road, suite 230, Decatur, GA.

Family Medicine, Preventative Medicine, Integrative & Functional Medicine, Nutritional Medicine, Cosmetic, Yoga, Reiki, Meditation, Healthier Lifestyle, Holistic Health, Women's Health, Autoimmune Care, Thyroid Care, Hormone Replacement Therapy

🧪 Just because it’s sold on Amazon doesn’t mean it’s safe.A healthcare exec nearly needed a liver transplant after takin...
08/04/2025

🧪 Just because it’s sold on Amazon doesn’t mean it’s safe.

A healthcare exec nearly needed a liver transplant after taking a common herbal supplement ashwagandha. 😳 Their liver markers were 38× higher than normal.

And they’re not alone.

Supplements like turmeric, green tea extract, and garcinia cambogia have been linked to liver damage especially in high doses or when combined with enhancers like piperine.

Before you buy your next supplement, ask yourself:

⚠️ Is it third-party tested?
⚠️ Is the dosage evidence-based?
⚠️ Is it interacting with other meds or conditions?

“Natural” doesn’t always mean safe.
Your liver is doing the heavy lifting — let’s protect it. 💚



If I could go back and give my younger self some real health advice… this would be it. 👇After years of practicing functi...
08/01/2025

If I could go back and give my younger self some real health advice… this would be it. 👇

After years of practicing functional and integrative medicine, I’ve learned that true wellness goes way beyond just diet and exercise. It’s about healing from the inside out your hormones, gut, stress, sleep, liver… it’s all connected.

In this post, I’m sharing 9 powerful truths I wish I knew earlier before the fatigue, weight gain, and hormone imbalances showed up.

These aren’t quick fixes. They’re the real keys to sustainable health, aging well, and feeling good in your body again. ❤️

💬 Which one surprised you the most?

👇 Drop a comment or DM me if you're ready to reset your health the right way.

Ever wonder why you lose weight and feel amazing on vacation? 🌴✨ It’s not just the beach vibes — it’s biology.✔️ Cortiso...
07/25/2025

Ever wonder why you lose weight and feel amazing on vacation? 🌴✨ It’s not just the beach vibes — it’s biology.

✔️ Cortisol drops → less stress, fewer cravings
✔️ Better sleep → reset your metabolism
✔️ Mindful eating → enjoy food without guilt
✔️ More movement → walking, swimming, exploring
✔️ Joy & connection → oxytocin and endorphins in action

🧠 The best part? You can bring “vacation mode” home.

From mini moments of calm to playful movement and screen-free evenings small changes shift your hormones, metabolism, and mindset.

You don’t have to wait for a trip to feel good. Start today. 🌞💛

👇 Tell me in the comments:

What’s one vacation habit you’d love to keep in your daily life?

Let’s inspire each other with ideas! 💬👇

Happy International Self-Care Day! 💛Self-care is so important to me because when I feel happy, healthy, and whole, I can...
07/24/2025

Happy International Self-Care Day! 💛

Self-care is so important to me because when I feel happy, healthy, and whole, I can truly show up for the people who matter most…

💫 My family
💫 My friends
💫 My patients

It’s not selfish it’s how I stay grounded, energized, and aligned.
Even small acts of self-care can make a big difference. Whether it's a walk, a deep breath, or saying “no” when I need to rest… it all adds up.

Today, I’m celebrating the power of pausing and putting myself on the list. ✨

How are you caring for you today? Drop it in the comments! ⬇️

Address

2786 North Decatur Road, Suite 230
Decatur, GA
30033

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+14048352637

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