Dr. Stephanie Rimka

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United States
Decatur, GA
Dr. Stephanie Rimka

🧠 I empower families to create freedom from mental health diagnoses via brain health

A holistic wellness center founded on the guiding principles of neuroplasticity. We address hard to treat conditions through neurofeedback and integrated listening therapies along with a whole-person approach to Chiropractic and Nutritional support.

12/11/2025

You ever catch two chickens in a full-blown therapy session?

Because I swear I walked outside and these two were in a deep conversation.

Blackie looks like she’s saying, “Listen, gurl… I told you he wasn’t worth your feathers.”

And the fluffy white queen is like, “I know. I KNOW.”

Farm life out here giving me live-action reality TV.

I've been traveling...and I know ya'll missing all the so Shout out to Elaine Bylos for the pic and the drama 🤣

12/11/2025

I’ve tried enough electrolyte mixes to know which ones are marketing… and which ones are actually the real deal.

just entered my world and… yeah. I’m impressed and y’all know I don’t hand out gold stars for fun.

Tasty electrolytes.
Clean salt.
And the salted caramel in my coffee?
Don’t even get me started, mmmmhmmm

Here’s the thing: a lot of electrolyte mixes and even salt look “healthy” until you flip the label and read the fine print. Don't get me started on the microplastics...

SALTR actually delivers the good stuff without the junk.

If you’re excited for this brand to drop into your routine too… same.

If you want my link + discount code
drop SALTR in the comments and I’ll send it your way.

12/10/2025

Peptides are EVERYWHERE, but most of what you've heard is wrong...

These are not “weight loss trends.”
They’re metabolic signaling small chain amino acid "peptides" that require strategy, monitoring, and a foundation.

Used wisely = powerful tool.
Used recklessly = long-term metabolic damage.

That's why I offically partnered with XMD.

If you want the provider-guided pathway to explore GLP-1s safely,
comment X and I’ll send you the info.

12/09/2025

Not every woman who walks through this world labeled “strong”… ever wanted that title.

Some of us didn’t rise because we were empowered.

We rose because life gave us no softer option.

We armored up because our nervous systems were in survival, not sovereignty.

We became warriors because the world never gave us permission to be women.

People praise that kind of strength like it’s admirable.

But if you’ve lived it, you know the truth:

It’s not a compliment. It’s a scar.

Most women would’ve chosen softness, safety, and ease long before “resilience”
…if the world had offered it.

If their bodies had been allowed to rest.

If someone had whispered “you don’t have to hold everything anymore.”

This is why I wrote Receive.

Not to celebrate the kind of strength that traumatizes the body…

but to guide women back to the strength that heals it.

The kind that comes from surrender, trust, attunement, and feminine power,
not shock, survival, or grit.

If you’ve ever been called “strong” when what you really wanted was
to finally exhale…
to soften…
to be held instead of holding everyone else…

Then Receive was written for you.

It’s the book I needed when the world mistook my scars for superpowers.

It’s the map back to the woman I was before the world demanded my armor.

It’s the story of learning, finally,
to let life love me instead of fight me.

If this resonates, if your body feels that little tug of recognition, you can order the book now and support its launch.

Here’s to the women who survived.
And here’s to the women we get to become
when survival is no longer the story.

Comment 'Receive'.
It’s time.

12/09/2025

When I look back at my life, I see a woman who could handle anything.
Trauma. Grief. Pressure. Success. Failure.

I was built for battle.
But no one ever taught me how to receive peace.

For years, I lived as if I could outthink pain.
Outwork heartbreak.
Outperform grief.

But life has a way of breaking open the places that refuse to bend.

After losing Chip, and after years of holding space for everyone else, I realized something had to change.
I had to become the woman who could finally hold space for herself.

And from that place, this book was born.

Receive: The Dance of Feminine Power
is not a rulebook.
It’s a remembering.

A return to the wisdom of your own body.
A slowing down of healing.
A reclamation of softness as strength.

At some point, we have to stop striving…
and start receiving.

If this speaks to you, comment RECEIVE and I’ll send you the link to the book.

12/08/2025

Sometimes the best comeback, is none at all.

👏🏽👏🏽👏🏽

12/08/2025

They told you Christmas lost its magic because you “grew up.”

But your body never forgot what real warmth feels like.

We replaced firelight and incandescent glow with artificial blue-spiked lighting…
And then wondered why sleep got worse, anxiety rose, and even cozy season feels overstimulating.

Warm-spectrum light doesn’t just look different.
It communicates differently with your biology.

Red and near-infrared wavelengths support:
Melatonin production
Mitochondrial energy
Nervous system regulation
Skin and tissue repair

This is why red light therapy isn’t a trend.
It’s a biological return to the light humans evolved under.

EMR-Tek is featured inside my Biohacker Gift Guide because they are my go to for all things redlight and the nervous system always knows what’s real.

If your home looks warm but your body still feels wired,
The problem isn’t your décor.
It’s your light.

Comment Light for a link 😉

12/07/2025

💣 UNCOMFORTABLE TRUTH: Not every woman who walks through this world labeled “strong”… ever wanted that title.

Some of us didn’t rise because we were empowered.

We rose because life gave us no SOFTER option.

We ARMORED up because our nervous systems were in SURVIVAL, not sovereignty.

We became WARRIORS because the world never gave us permission to be women.

People praise that kind of strength like it’s admirable.

But if you’ve lived it, you know the truth:

It’s not a compliment. It’s a SCAR.

Most women would’ve chosen softness, safety, and ease long before “resilience”
…IF the world had offered it.

IF their bodies had been allowed to rest.

IF someone had whispered, “You don’t have to hold everything anymore.”

This is why I wrote RECEIVE.

Not to celebrate the kind of strength that TRAUMATIZES the body…

but to guide women back to the strength that heals it.

The kind that comes from surrender, trust, attunement, and feminine power,
not shock, survival, or grit.

If you’ve ever been called “strong” when what you really wanted was
to finally exhale…
to soften…
to be held instead of holding everyone else…

Then RECEIVE was written for you.

It’s the book I needed when the world mistook my scars for superpowers.

It’s the map back to the woman I was before the world demanded my armor.

It’s the story of learning, finally,
to let life love me instead of fight me.

If this resonates, if your body feels that little tug of recognition,

you can ORDER THE BOOK now and support its launch on December 9 (this coming Tuesday!)

And please leave a 5-star review if it speaks to you. 🙏🏽

Those reviews matter more than you know.

Here’s to the women who survived.

And, here’s to the women we get to BECOME
when survival is no longer the story.

Receive.
It’s time.

Amazon link for book 📕

👉🏽 https://a.co/d/d6SdOmi

(If you screenshot this, you can copy the link on the photo. Or you can search Amazon for my name and the book title “Receive, Dr. Rimka”; IG does not offer hyperlinks in captions.

If you type RECEIVE, you might be sent a DM with a link? I’m winging it here on a Sunday, y’all 😂

12/05/2025

You can stack peptides, sauna, red light, supplements, and biohacks all day…
But if your cells can’t use oxygen efficiently, you’re missing the foundation.

Oxygen is the final step of energy production.
It’s how your mitochondria make light inside your cells.

When oxidative stress builds up, that process breaks down.
And no amount of hacks can out-hack a suffocating cell.

That’s why I use molecular hydrogen.

H₂ is the most selective antioxidant in nature.
It neutralizes only the most damaging free radicals without blocking healthy cellular signaling.

delivers 12 ppm in one tablet, one of the highest concentrations ever measured.
Backed by over 1,500 studies across brain health, gut, skin, inflammation, and mitochondrial function.

I use it daily before red light or sauna for recovery, clarity, and resilience.

This is not hype.
This is cellular respiration done right.

If you want the exact molecular hydrogen I use, comment H2 and I’ll send you the link.

12/04/2025

What if the purpose of feminine power was never to fight, compete, or conquer?

Soft isn’t weak.
Surrender isn’t losing.
And control was never the source of your power anyway.

Receive isn’t a manual.
It’s a mirror.
And if something stirs when you read it, that’s not coincidence.
That’s remembrance.

Today is the last day to join the Book Launch Team...let the count down begin

Address

3904 N. Druid Hills Road #188
Decatur, GA
30033

Telephone

+14047459233

Website

http://www.drrimka.com/

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A 100% virtual/remote health coaching practice providing support to clients and clinicians using the guiding principles of neuroplasticity. We address hard to treat conditions through neurofeedback and integrated listening therapies along with a whole-person approach to Chiropractic and Nutritional support.

Dr. Stephanie Rimka

12/11/2025

12/11/2025

12/10/2025

12/09/2025

12/09/2025

12/08/2025

12/08/2025

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