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STEP F.I.T - With Anne Munson

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United States
Decatur, IN
STEP F.I.T - With Anne Munson

Anne is an ACE Certified Health Coach and Personal Trainer. She is also Nutrition Certified through the Institute of Nutritional Leadership. Let’s get started!

So glad you grabbed this brochure and are interested
in greatly improving your health. A little about me:
I love learning and I love being able to help bring
someone to the path of wellness. I believe in
eating whole, healthy food from God. Together,
we will develop a plan that works with you and
your schedule and dietary needs.I believe in
pushing yourself physically using functional
movements to

be fit. I believe that fitness
encompasses eating healthy, staying active
and taking time to yourself to ensure you are
mentally healthy. I can’t wait to meet with you and help get you
on the right track! YOU GOT THIS!

07/13/2022

Happy Wednesday Everyone!!! Because of an anticipated crazy last couple weeks of summer in the Munson household, I am going to end exercise classes after tomorrow morning's class. It was great having you all back in the basement studio!!!!

We will see what fall brings!!

07/07/2022

Leg Day Tomorrow!!! 7am and 5:30pm

07/05/2022

As much as I LOVE this rain....we will move class inside this morning :-) Maybe By The Pool on Thursday?!!!

07/04/2022

Happy 4th of July!!!!

Tomorrow we will be having a class at 7am...By The Pool!!! Bring your mat and wts for some yoga and strength OUTSIDE!!

No evening class.

06/30/2022

Excercise Scheduling Notice:
July 4th - No Class
July 5th - 7am Class only
Week of July 10th - 7am classes only

Sorry for the changes!! A lot going on in July!!!

Tonight's class!!! Arms, Abs, Balance, and Stretching :-)

06/23/2022

Hey everyone!!! Going to take a 'back break' tonight. So, NO CLASS tonight. See everyone on Monday!!!

06/20/2022

It is Leg Day at workout!!! 5:30pm tonight!!!

Thursday at 7am and 5:30pm will be Yoga and Weight Intervals!!

Have an amazing week everyone!! Stay cool 🥶🥶🥶🥶😍

06/01/2022

Good Morning!!! Tomorrow we start classes!! Get excited to move :-) Remember to bring your 3/5lb wts (I have a few pairs of 3lbs if you need), water bottle, and mat.
Class times are 7am and 5:30pm. Come in through the garage and then left down the stairs!! Can. Not. Wait. to have you back, moving, and laughing!!!

05/20/2022

Ladies!!! June 2 starts a new chapter at StepF.I.T. (Faith in Training). I will be beginning exercise classes at my home studio on a DONATION basis. Classes will be lower weights, body strength, and stretch oriented. No Burpees....EVER!! All you need are some 3/5lb weights, a mat (if you want), and a water bottle.
Times: M and Th....7am and 5:30pm

As before....you come in through the garage and then down the stairs. No signing up needed. We will go with the flow!!

Can not wait to see the StepF.I.T. Peeps and grow in our faith in Jesus together!!!

05/09/2022

Hey Everyone!! Cooking a full course meal for my Real Talk Girls and helping Alex with the pool tonight....so NO CLASS TONIGHT....See you Wednesday!!

And news about summer classes coming soon!!

04/20/2022

Good Morning Everyone!! Class tonight, April 20th is cancelled. Sorry!!! See you Monday!!! :-)

04/09/2022

Hey Everyone!!! We will be going back to M and W night exercise this week at 5:30pm both days. Toning with a bit of cardio. Bring your 3/5lb weights, a mat, and water bottle. :-)

03/28/2022

Good Morning!! Exercise Class TONIGHT AT 5:30pm!!! & Thursday at 5:15pm!! Come and join us at Freidiem Lutheran Church Activity Center. Bring your 3lb weights, mat, and water :-)

03/16/2022

Good Morning!!! Just a reminder...there will be no exercise class the rest of this week or next due to Spring Break. I will see everyone on March 28th!! :-) Have an God Led Day today!!!

02/28/2022

Good Morning Everyone!!! It has been a while!!! I am going to start posting some things again.....God Thoughts...Food Fun....and Exercise Class Information.

I am not opening my studio, but I have been teaching a couple classes a week at Freidiem Lutheran Church. Just mostly toning, strength, and a little cardio. I call it the "No Burpee Ever Again" workout. It is FREE!!! We are accepting a free will donation that will be used for area charities and/or families in need of specifics.

The class times are changing this week because Lent begins. We will be having class: Mondays from 5:30-6:30pm and Thursdays form 5:15-6:15pm. Notice the difference in times.

Would love to have you!!! BRING your own MAT, WATER BOTTLE, 3 AND/OR 5LB WEIGHTS.

See you tonight!!!

06/30/2021

1000 Rep Challenge

03/25/2020

It is going to be a great day to get outside, move, breathe in fresh air, and LOOK FOR SIGNS OF SPRING IN GOD'S CREATION!!!

03/20/2020

This is a great 'kidF.I.T.' for ALL ages...even a date night. You can try it with any recipe...especially if you make chocolate chip cookies a lot from scratch! A cake from scratch maybe??

God has blessed us with the best Life Recipe book ever.

Address

Decatur, IN

Telephone

+12603014870

Website

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About Anne

Anne Munson, owner of StepF.I.T. Studio, is a Certified Personal Trainer and Health Coach through ACE – American Council on Exercise. Improving health and wellness for herself and others has always been a focus and passion for Anne. With over 10 years of involvement in the health and fitness industry, Anne noticed a big portion of wellness being overlooked. With her experience in Christian and Corporate Leadership training, Anne has developed a new approach to fitness in the NW Indiana area. By incorporating her strong Christ-centered beliefs, Anne works with classes and individuals to have a balance of spiritual, physical, emotional, mental, and social balance and health.