You Are Worthy, Inc

12/02/2021

Healing Wednesday: Running Towards Your Pain. There have been a lot of painful events in the past two weeks. A lot of people are wanting to find meaning sooner than later to help help explain the pain when what there is to do is go through the pain. We have thus attitude of pain shouldn't be instead of what is this pain here to inform me about...

11/16/2021

You have not because you ask not. Have you ever been around someone who has said Noone has ever helped me, or I've had to do it all by myself...

11/10/2021

11/10/2021

Relationships are about triggering the parts of ourselves that have been hurt so that we can heal but we go into relationships thinking and believing the person we love will not trigger any of our wounded parts...

08/27/2021

Therapy can help employees identify what steps they need to take to feel more comfortable or fulfilled at work. It can help individuals learn how to communicate their feelings at work to communicate with their boss or coworkers appropriately.

Don't try to handle your situation alone. Visit YouAreWorthy.org to schedule an appointment today!

08/20/2021

Cognitive-behavioral therapy (CBT) helps individuals identify unhealthy and unhelpful thoughts to improve their mood and wellbeing. Vocational counseling is also helpful for work-related issues, particularly in terms of job fit and satisfaction. Vocational counselors help employees find a job that suits their goals and abilities.

I want to help you identify unhealthy and unhelpful thoughts. Then we can work on the solutions to help you move forward! Visit YouAreWorthy.org to schedule an appointment today!

08/13/2021

Feeling a lack of support in the workplace can worsen feelings of being miserable, stressed, and unmotivat. But thankfully, psychotherapy can help employees resolve and cope with workplace issues in numerous ways.

For one, talk therapy is a great place for employees to learn healthy coping skills to manage their work-related stress. They may cultivate mindfulness skills through meditation or breathing exercises that help promote relaxation and reduce stress.

I am here to help! Visit YouAreWorthy.org to schedule an appointment today!

08/06/2021

In addition to the high degree of stress of most jobs, workplace issues certainly don't make things easier. Most workplaces are like melting pots, filled with varying backgrounds, beliefs, personalities, and communication styles. The conflict, stress, and tension that can arise from this contribute to mental health symptoms and conditions like depression and anxiety.

Employees can experience anything from gossip to discrimination to low job satisfaction in the workplace. So not only are most people spending nearly one-third of their adult lives at work, but they may be spending that time feeling miserable, stressed, and unmotivated.

If you're workplace is causing you distress, I am here to help. Visit YouAreWorthy.org to schedule an appointment today!

07/23/2021

Seek therapy - Mother-daughter counseling can help mend a damaged relationship or improve one that's already good but just a little rough around the edges. That said, the two of you do not have to wait for serious problems to occur before working with someone who can help you with your communication and conflict resolution.

Visit YouAreWorthy.org to schedule an appointment today!

07/16/2021

Makes the first move - Don't wait for the other person to say something. Make amends and repair any damage quickly because if you don't, it can also lead to unhealthy patterns in other future relationships.

I want to help you build healthy relationships! Visit YouAreWorthy.org to schedule an appointment today!