Nutrition Prescriptions, LLC

Nutrition Prescriptions, LLC Welcome to Nutrition Prescriptions! We offer nutrition coaching, consulting, and counseling. Our services include:
1. Nutrition Education classes and workshops
2.

Nutrition is intrinsic to the heart and core of our being and influences our equilibrium, interactions, health and wellness. Our mission is to help develop sustainable nutrition education programs and wellness initiatives for the communities in which we live. Evidence-based nutrition education, wellness initiatives, involvement in nutrition policy, and community outreach are all part of sustainabi

lity. Food Demonstrations
3. Supermarket and farmer's market tours
4. Menu development and analysis
5. Meal planning
6. Weight management and Diabetes counseling

Reach out and let us know how we can help you reach your goals. In health,

YaQutullah Ibraheem Muhammad MS,RDN,LD
Nutrition Prescriptions, LLC

As we bask in the warmth and vibrant energy of August, it's the perfect opportunity to dive into the delicious bounty of...
08/02/2025

As we bask in the warmth and vibrant energy of August, it's the perfect opportunity to dive into the delicious bounty of the season. August brings a wealth of fresh produce that not only delights our taste buds but also provides numerous health benefits. Incorporating seasonal fruits and vegetables into your diet ensures you get the freshest, most nutrient-dense options available.

Embrace the flavors of August by incorporating these nutritious and delicious produce items into your meals. For more seasonal recipes and personalized nutrition guidance, visit our website. Book a consultation today to discover how you can optimize your health with the best of what the season has to offer.

We’re excited to invite you to our August Nutrition Prescriptions Webinar: Back to School Nutrition, one of our most popular sessions yet—and you won’t want to miss it.

This is the perfect opportunity to join us with your kids and learn together about essential nutrition and wellness topics. Join Here! https://rb.gy/xfnjsd

We’re excited to invite you to our August Nutrition Prescriptions Webinar: Back to School Nutrition, one of our most pop...
07/29/2025

We’re excited to invite you to our August Nutrition Prescriptions Webinar: Back to School Nutrition, one of our most popular sessions yet—and you won’t want to miss it.

This is the perfect opportunity to join us with your kids and learn together about essential nutrition and wellness topics.

During the webinar, I’ll be sharing valuable insights and back to school tips. Don’t miss out on this chance to engage with the content and ask your questions live.

Register here! bit.ly/3Cuos95

Client PraiseIt’s always an honor to serve organizations and communities with trusted, faith-aligned nutrition education...
07/25/2025

Client Praise

It’s always an honor to serve organizations and communities with trusted, faith-aligned nutrition education and support. From evidence-based guidance to culturally relevant resources, I’m here to help your team or audience thrive.

Looking to bring nutrition consulting, engaging workshops, or a dynamic speaker to your next event? Let’s connect. https://rb.gy/nubm6q

This Summer Nutrition & Wellness Goal Setting Session invitation and I want to pause and ask:What would it feel like to ...
07/24/2025

This Summer Nutrition & Wellness Goal Setting Session invitation and I want to pause and ask:

What would it feel like to finally have a plan that’s yours?
Not a crash diet.
Not a trendy routine.
But a grounded, nourishing strategy that supports the way you live, move, and eat.

This isn’t about temporary fixes or summer bodies. It’s about creating real change with expert guidance, deep support, and resources designed to help you thrive—in every season of your life.

Secure yours now and start thriving this summer. https://rb.gy/b6q2y9

Your Plate, Your Peace: Nutrition & Mental Health Are Deeply ConnectedIn my latest article, I explore the powerful link ...
07/23/2025

Your Plate, Your Peace: Nutrition & Mental Health Are Deeply Connected

In my latest article, I explore the powerful link between what we eat and how we feel—and why it’s time we center nourishment in our conversations about wellness. Read it here

https://www.linkedin.com/pulse/nourishing-mind-how-what-we-eat-impacts-feel-i-muhammad-ms-rdn-ld-thjke

If you’ve been craving more clarity, more energy, and a more intentional approach to your health…this is your sign.

Join my Summer Nutrition and Wellness Goal Setting Session!
We're opening spots for women ready to stop guessing and start thriving—with expert guidance, a curated wellness roadmap, and personalized support.

Read the article. Feel inspired. Take action.
Your breakthrough starts now. Join Here! https://rb.gy/b6q2y9

Client & Colleague Testimonial Spotlight It’s always an honor to be seen not just for what I know, but for how deeply I ...
07/21/2025

Client & Colleague Testimonial Spotlight

It’s always an honor to be seen not just for what I know, but for how deeply I care.

This kind endorsement from a former manager reflects the heart of my work: advocating for others, communicating with clarity, and guiding clients with compassion.

Working with a care team or one-on-one in a nutrition consultation, my goal is always the same: to empower, educate, and elevate.

Ready to experience personalized, values-driven nutrition support?
Let’s connect. https://rb.gy/nubm6q







Summer is here and what better time to step into your healthiest, most empowered self?I’m thrilled to invite 10 amazing ...
07/14/2025

Summer is here and what better time to step into your healthiest, most empowered self?

I’m thrilled to invite 10 amazing women to join me for a special Summer Nutrition & Wellness Goal Setting Session!

This isn’t your average nutrition program. These sessions are all about YOU , gaining crystal-clear clarity on your unique needs and mapping out a strategy that sets you up for success long after summer ends.
If you’re ready to nourish your body, fuel your mind, and feel amazing inside and out, this is your moment.

Spots will go fast, so don’t wait! Let’s create a summer strategy that sets you up for long-term success. Sign Up Here! https://rb.gy/b6q2y9

You might have heard about Ozempic, a medication that helps manage blood sugar and supports weight loss by reducing appe...
07/10/2025

You might have heard about Ozempic, a medication that helps manage blood sugar and supports weight loss by reducing appetite and improving insulin function.

But did you know certain foods can help support your body’s natural appetite-regulating and glucose-stabilizing processes, too?

Here are 6 food groups that can help you feel fuller longer, balance blood sugar, and support metabolic health.

Remember!
There’s no magic food or quick fix even these foods work best as part of an overall balanced, consistent nutrition strategy.

Need personalized support? Let's work together to create a plan that helps you feel your best without extreme restrictions. Book a Nutrition Consultation with me through Nourish today and let’s support your health goals the sustainable way!

bit.ly/3F8GjDq

Greetings!I’m overjoyed to share that — thanks to your incredible generosity — we’ve officially reached our fundraising ...
07/08/2025

Greetings!

I’m overjoyed to share that — thanks to your incredible generosity — we’ve officially reached our fundraising goal for the TCS New York City Marathon!

Running this marathon has always been about more than just the miles. By teaming up with Year Up United, we’ve had the chance to make a real, lasting impact on young adults’ lives.

If you’d like to continue supporting Year Up United’s transformative work or share this mission with your networks, you can still make a difference. Every contribution helps open new doors and change lives.

Thank you again for believing in this journey — for cheering us on, for donating, and for standing behind a cause that truly changes lives. Together, we’re running toward a future filled with opportunity and equity.

donate.yearup.org/fundraiser/6292105

As we step into July, the abundance of fresh, vibrant produce is at its peak. This is the perfect time to take advantage...
07/02/2025

As we step into July, the abundance of fresh, vibrant produce is at its peak. This is the perfect time to take advantage of the season’s bounty and incorporate a variety of fruits and vegetables into your meals. Eating in-season produce not only ensures you’re getting the freshest flavors but also the most nutritional value. Plus, it’s often more cost-effective and environmentally friendly.

Tips for Utilizing July's Seasonal Produce:

Basil: Add fresh basil to your salads, pasta dishes, or homemade pesto. It pairs wonderfully with tomatoes for a classic Caprese salad.

Blueberries: Enjoy blueberries in your morning yogurt, oatmeal, or smoothies. They also make a delicious and healthy snack on their own.

Cucumbers: Slice cucumbers for a refreshing addition to salads or sandwiches. They can also be used to make a crisp, cooling cucumber water.

Eggplant: Roast or grill eggplant for a tasty side dish. It's also great in stir-fries and pasta dishes like ratatouille.

Garlic: Fresh garlic can elevate the flavor of almost any savory dish. Use it in sauces, marinades, and roasted vegetables.

Green Beans: Sauté green beans with a little olive oil and garlic for a simple and delicious side. They can also be added to casseroles and soups.

Kale: Use kale in salads, smoothies, or sautéed as a side dish. It's nutrient-dense and adds a hearty texture to any meal.

If you'd like personalized guidance on incorporating more seasonal produce into your diet, book a consultation with us through Nourish. Let's create a nourishing and delicious meal plan together! bit.ly/3F8GjDq

Hey Mama, your nutrition matters more than ever! Do you know which vitamins and minerals you should be focusing on befor...
06/27/2025

Hey Mama, your nutrition matters more than ever!

Do you know which vitamins and minerals you should be focusing on before and after birth? Our Prenatal & Postpartum Nutrition Bundle takes the guesswork out and gives you what you actually need .Science-backed, mom-approved, and made with love by a Registered Dietitian.

Download now and nourish yourself the way you deserve!
Perfect for expecting & new moms https://rb.gy/xd2apa
Click here to grab your bundle!

Happy Muharram! 🌙Wishing you and your loved ones a blessed and peaceful start to the Islamic New Year. May this sacred m...
06/27/2025

Happy Muharram! 🌙

Wishing you and your loved ones a blessed and peaceful start to the Islamic New Year. May this sacred month bring renewal, reflection, and countless opportunities for spiritual growth. May Allah (SWT) guide our steps, accept our intentions, and fill our days with barakah and mercy.

Muharram Mubarak!

Address

Decatur, GA

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 12pm

Telephone

+14045009822

Website

https://calendly.com/nutriscriptsllc/15min

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