Nutrition Prescriptions, LLC

Nutrition Prescriptions, LLC Welcome to Nutrition Prescriptions! We offer nutrition coaching, consulting, and counseling. Our services include:
1. Nutrition Education classes and workshops
2.

Nutrition is intrinsic to the heart and core of our being and influences our equilibrium, interactions, health and wellness. Our mission is to help develop sustainable nutrition education programs and wellness initiatives for the communities in which we live. Evidence-based nutrition education, wellness initiatives, involvement in nutrition policy, and community outreach are all part of sustainability. Food Demonstrations
3. Supermarket and farmer's market tours
4. Menu development and analysis
5. Meal planning
6. Weight management and Diabetes counseling

Reach out and let us know how we can help you reach your goals. In health,

YaQutullah Ibraheem Muhammad MS,RDN,LD
Nutrition Prescriptions, LLC

As we step into March, a vibrant array of fresh produce awaits us, providing an opportunity to revitalize our meals with...
03/02/2026

As we step into March, a vibrant array of fresh produce awaits us, providing an opportunity to revitalize our meals with nature's finest offerings. Let's dive into the delights of in-season produce and explore exciting ways to incorporate them into our daily menus.

Tips and Suggestions:

Mix and Match: Experiment with combining these fresh ingredients to create colorful and nutritious meals.

Seasonal Smoothies: Blend blueberries, avocado, and a handful of spinach for a refreshing and nutrient-packed smoothie.

Roasting Magic: Roasting veggies like asparagus and Brussels sprouts intensifies their flavors. Drizzle with olive oil, add your favorite seasonings, and roast until golden.

Meal Prep Marvels: Embrace batch cooking to make the most of these seasonal goodies. Prep in advance for quick and wholesome meals throughout the week.

Remember, the key to a vibrant and varied diet is to embrace the seasonal treasures nature provides. Enjoy the freshness, savor the flavors, and let your meals reflect the changing seasons.

Connect with us through Nourish and turn insights into action http://bit.ly/3F8GjDq

As we celebrate National Children’s Dental Health Month, consider taking proactive steps for your child's overall wellne...
02/24/2026

As we celebrate National Children’s Dental Health Month, consider taking proactive steps for your child's overall wellness. Let’s discuss personalized nutrition strategies tailored to your child's unique needs. From cultivating healthy eating habits to ensuring they get the nutrients essential for growth, we're here to support you on this journey.

Here are some tips for better oral health:

1️⃣ Limit sugary snacks and drinks.
2️⃣ Opt for tooth-friendly snacks like crunchy veggies and calcium-rich foods.
3️⃣ Stay hydrated with water for a happy, healthy smile.

The Family Nutrition Bundle has you covered with easy, nutritious meal plans, snack ideas, and resources to streamline family meals. Perfect for busy households, it helps create balanced, enjoyable meals that everyone will love. Make family mealtime stress-free and nourishing—start now! Download here
http://bit.ly/49ofeHg



This American Heart Month, let's embark on a journey to prioritize our cardiovascular well-being.Did you know that foste...
02/21/2026

This American Heart Month, let's embark on a journey to prioritize our cardiovascular well-being.

Did you know that fostering heart health is not just about exercise but also about the nourishment we provide our bodies? Join me in celebrating this month by incorporating these heart-loving nutrition tips into your daily routine.

🌿 Embrace Omega-3s: Include fatty fishlike salmon, chia seeds, flaxseeds, and walnuts in your meals. These omega-3fatty acids can contribute to a healthier heart.

🌈 Colorful Produce: Paint your plate with an array of vibrant fruits and vegetables. Rich in antioxidants, vitamins, and minerals, they play a crucial role in supporting heart health.

🌾 Choose Whole Grains: Opt for wholegrains like brown rice, quinoa, and oats to add fiber to your diet. Fiber aids in maintaining healthy cholesterol levels and promoting heart wellness.

🧂 Mind Your Sodium Intake: Be mindful of your salt consumption. Select fresh, whole foods over processed alternatives, and add flavor to your dishes using herbs and spices.

🍽️ Practice Mindful Eating: Savor each bite mindfully, appreciating the flavors and textures of your food. This mindful approach can help maintain a healthy weight and lead to better food choices.

Let's make these small yet impactful changes together for a heart-healthy lifestyle.
Start your Nourish http://bit.ly/3F8GjDq

Ramadan Mubarak to you and your loved ones.May this blessed month bring peace to your heart, clarity to your intentions,...
02/17/2026

Ramadan Mubarak to you and your loved ones.

May this blessed month bring peace to your heart, clarity to your intentions, and barakah in your health and worship.

As we fast and reflect, may we also care for the bodies entrusted to us, nourishing ourselves in ways that support our prayers, service, and daily responsibilities.

Wishing you a Ramadan filled with mercy, discipline, gratitude, and renewal.

Ramadan Mubarak.

Gearing up for another amazing Ramadan...InshaAllah.I have kitchen cleaning on the brain. Checkout these great cleaning...
02/17/2026

Gearing up for another amazing Ramadan...InshaAllah.

I have kitchen cleaning on the brain. Checkout these great cleaning tips.

Oven Cleaning Thoroughly clean the inside and outside of your electric or gas oven first. A simple homemade oven cleaner is a mix of baking soda and vinegar. Use a generous amount of baking soda sprinkled over the oven and spray with vinegar. Let sit for a few hours then wipe off using a damp sponge. For glass oven door cleaning, use a damp microfiber cloth to avoid scratches.

Kitchen floors are usually swept daily, but do a deep cleaning for Ramadan. Use warm water and liquid soap to scrub the floors. Murphy's Liquid soap smells great and gets the job done. Remember to rinse and allow the floors to dry to avoid slipping.

Stainless steel appliances Whether your refrigerator, stove, microwave or other appliances are stainless steel, what's the best way to clean them? With dish soap and water using a non-abrasive microfiber cloth. You can also use glass cleaners for stainless steel appliances.

Microwave cleaning With heating and reheating of food daily, the microwave may also need some attention. There's nothing fun about caked on foods and the aromas of reheated food. Microwave a cup of hot water and 2 tablespoons of lemon juice or vinegar. Wipe the inside of the microwave with a damp cloth to remove food splatters.

Kitchen Cupboards, fridge and freezer! Before cleaning, declutter and organize the cabinets, fridge and freezer. Throw out expired and other foods you're not using and keep the ones you'll use during Ramadan. Organize the spices, sauces, ingredients, frozen foods.

Kitchen Sink: During your pre Ramadan cleaning session, clean and prep your sink too. Use baking soda to clean stainless steel sinks. Also love tips from and for getting and keeping it simply organized.

The A Taste Of Faith Ramadan Bundle helps you nourish your body while honoring the spirit of Ramadan.

Purchase now and begin preparing today.
bit.ly/49HnMZW










This Ramadan, nourish your body so you can focus on what truly matters.Fasting is not only spiritual, it is physical too...
02/11/2026

This Ramadan, nourish your body so you can focus on what truly matters.

Fasting is not only spiritual, it is physical too. The right nutrition can support your energy, hydration, and focus throughout the month.

Work with a dietitian through Nourish and prepare for Ramadan with guidance that fits your needs. Many qualify through insurance.

bit.ly/3F8GjDq

Real results come from personalized care.74% of patients working with a dietitian through Nourish experienced weight los...
02/09/2026

Real results come from personalized care.

74% of patients working with a dietitian through Nourish experienced weight loss in an average of 2.6 months.

Not a quick fix. Not a fad. Just evidence based nutrition support tailored to your life.

If you are ready for sustainable progress, connect with a dietitian through Nourish and start your journey.

http://bit.ly/3F8GjDq

In Your Nourish EraMore balanceMore energyMore intentionThis season is about building habits that last beyond a few week...
02/07/2026

In Your Nourish Era
More balance
More energy
More intention

This season is about building habits that last beyond a few weeks.
Small changes with expert guidance can shift your entire year.
Join me on Nourish and take the first step.

http://bit.ly/3F8GjDq

Celebrating Black Excellence in Nutrition & Wellness. During , I’m proud to recognize the incredible contributions of B...
02/03/2026

Celebrating Black Excellence in Nutrition & Wellness.

During , I’m proud to recognize the incredible contributions of Black dietitians in shaping the field of nutrition and dietetics. From advocating for culturally inclusive nutrition education to breaking barriers in healthcare, our impact continues to grow!

It’s inspiring to be in spaces that uplift Black voices in health and empower communities with knowledge! Book Your Discovery Call to book a Nutritionist Dietician for your next event. rb.gy/nubm6q

Let’s continue celebrating, learning, and making lasting change. 🖤✊🏾

As cold weather casts its gentle spell, let's embrace the vibrant palette of February's seasonal bounty! From the succul...
02/01/2026

As cold weather casts its gentle spell, let's embrace the vibrant palette of February's seasonal bounty! From the succulent sweetness of apples to the hearty warmth of sweet potatoes, each ingredient brings a unique touch to our plates.

This month, elevate your nutrition journey by indulging in the nourishing goodness of in-season produce. Dive into the crisp freshness of citrusy oranges, explore the versatility of leafy kale, and savor the creamy richness of avocados.

Join me on a culinary adventure as we celebrate the wholesome delights that February has to offer! Stay tuned for tips, recipes, and insights to make this month your healthiest one yet.

Embrace the seasonal goodness and nourish your body with these February picks:

Hearty Sweet Potatoes: Rich in fiber and essential nutrients.
Crunchy Broccoli: Packed with vitamins K and C for a healthy boost.
Citrusy Oranges: A juicy source of vitamin C to support your immune system.
Leafy Kale: A nutritional powerhouse with vitamins A, K, and C.
Crisp Radishes: Low-calorie and high in fiber for guilt-free snacking.
Velvety Avocados: A creamy dose of healthy monounsaturated fats
Earthy Beets: Packed with antioxidants and essential minerals.
Zesty Grapefruits: Refreshing and loaded with immune-boosting nutrients.

Connect with me through Nourish for a personalized nutrition strategy.
http://bit.ly/3F8GjDq

Do you own or dream of starting a food business? Having a mentor can be the game-changer you need! Whether it’s guidance...
01/30/2026

Do you own or dream of starting a food business? Having a mentor can be the game-changer you need! Whether it’s guidance on menu planning, understanding nutrition labeling, or creating healthier food options for your customers, we’re here to provide expert advice and support tailored to your business goals.

Let’s build your food business into a powerhouse of health, flavor, and success. Reach out today to discuss how we can mentor you to your next milestone.

Looking for an expert dietitian for your next study, research project, or speaking event? With years of experience in evidence-based nutrition and public speaking, I’m here to provide insights and expertise that make an impact.

From engaging presentations to actionable research collaborations, let’s create something meaningful together. Book A Business Goal Setting Session Today! https://rb.gy/b6q2y9

Did you know your thyroid plays a critical role in your energy, metabolism, and overall well-being? For those managing t...
01/26/2026

Did you know your thyroid plays a critical role in your energy, metabolism, and overall well-being? For those managing thyroid conditions like hypothyroidism or hyperthyroidism, balancing your diet can make a significant difference in your health.

Our nutrition services focus on evidence-based strategies to support your thyroid health, from nutrient-rich meal plans to understanding which foods work best for you. Don’t let thyroid concerns hold you back—find out how we can help you take control of your health.

Book a 1-on-1 session with a dietitian today through Nourish! http://bit.ly/3F8GjDq

Address

Decatur, GA

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 12pm

Telephone

+14045009822

Website

https://signup.usenourish.com/providers/yaqutullah-ibraheem-muhammad?referralSource=Nour

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