Dr. Lisa Anyan Smith, Licensed Psychologist

02/11/2026

We at Karuna Counseling mourn the loss of our dear friend and colleague, Dr. Micky O’Leary. Micky joined Karuna in 1998, and retired in 2016. Over the years, she provided comfort and healing to so many in her care, with great wisdom, deep compassion, and an extraordinary sense of humor. This world is a better place because of Micky. Obituary: https://www.asturner.com/obituaries/michal-oleary

02/03/2026

Does it seem like every day brings a news headline or social media post that makes you feel overwhelmed or anxious? If so, you’re not alone. Just hearing and seeing what is going on in the world can have a direct effect on your mental health. Read our latest blog. https://www.karunacounseling.com/protect-your-mental-health-from-stressful-news-media/

12/11/2025

A timely reminder about managing grief around the holidays, written by my colleague Valarie Smith, LCSW.

Managing grief and loss of a loved one during the holiday season can be painful, especially when the world around you seems focused on celebration, connection, and joy. Here are some gentle, practical ways to support yourself (or someone you love) through this emotionally complex time. Read our latest blog post on our website. https://www.karunacounseling.com/grief-during-the-holiday-season/

07/29/2025

Feeling overwhelmed by anger? Mindfulness can help you manage it. Recognize triggers, breathe deeply, & explore the emotion with curiosity. Anger is a messenger—not the enemy. Learn strategies to cool the flames in Karuna Counseling’s blog. 🔗 https://www.karunacounseling.com/cooling-the-flames-of-anger/

07/01/2025

At Karuna, we recognize the unique challenges faced by transgender people. Recent legal rulings are creating a society where acceptance and safety can feel increasingly out of reach for transgender individuals. Karuna knows that the journey of self-discovery and authenticity is deeply courageous—a...

03/16/2025

We are alive in arguably super-hard times. Hard in big ways for many of us. Plus all the small and regular-sized hards we often have. But that doesn’t mean we are obligated to struggle or bear witness to suffering (our own or others’) 24/7.

02/04/2025

A good night’s sleep is closely tied to physical and mental health. Proper sleep is shown to improve attention and concentration, assist in converting short term memories to long term memories, keep your heart healthy and immune system strong, reduce stress responses, and improve mood.

01/01/2025

Do you make Resolutions or set Intentions for the upcoming new year? If you are interested in doing this, it's important to set a goal/resolution in ways that support your success.

11/21/2024

Photo by Debby Hudson on Unsplash As we celebrate National Native American Heritage Month and Thanksgiving this November, we reflect with thankful hearts on

10/11/2024

Karuna Counseling celebrated its remarkable 50th anniversary with a September 14th reunion event, bringing together therapist members from across its five-decade history.

08/31/2024

Going back to school can be both exciting and stressful. Here are some self-care tips to help you manage the transition smoothly:

07/24/2024

June 24th through July 24th is Self-Care Month