pgrfitnesstraining

pgrfitnesstraining King of Weight-loss transformations

Seven people chasing goals. Seven people choosing discipline. Seven people brave enough to say “I’m next” and step into ...
01/28/2026

Seven people chasing goals. Seven people choosing discipline. Seven people brave enough to say “I’m next” and step into the PGR Challenge. No excuses, just results loading… 🔥💪🏾

February availability is fully booked. March slots are now open for reservation. Please note: a deposit is required to s...
01/22/2026

February availability is fully booked. March slots are now open for reservation. Please note: a deposit is required to secure your spot.

Grab a friend, Grab a discount 🏆



(2025 #1 Client Transformations below 🥹🥳🏆🐐)

Congratulations to Kayla for absolutely killing her 2nd month of the PGR Grab a Friend Grab a Discount plan 🏆🔥Kayla has ...
01/22/2026

Congratulations to Kayla for absolutely killing her 2nd month of the PGR Grab a Friend Grab a Discount plan 🏆🔥

Kayla has been showing up, putting in the work, and staying locked in even when it’s tough. And it’s paying off in a major way.

Major win alert She successfully ran 4 continuous laps without stopping 🏃🏽‍♀️💨 That is huge Progress like that comes from consistency discipline and refusing to quit when it gets uncomfortable

And the work isn’t just showing in the gym either Big congratulations to Kayla on your promotion 👏🏽🎉 You earned that

This is what happens when you move with purpose When you’re disciplined in one area it starts to elevate everything else Your mindset gets stronger your standards get higher and you start collecting wins in every lane

Keep going Kayla You’re just getting started 💪🏽🙏🏽
Pray Grind Receive

Huge congratulations to this man right here.Waking up at 4 a.m. and showing up daily when it would have been easier to s...
01/15/2026

Huge congratulations to this man right here.
Waking up at 4 a.m. and showing up daily when it would have been easier to sleep in. Making real changes to his diet and lifestyle. That level of discipline always pays off.

Walking into a doctor’s appointment with normal blood pressure and no medication. Down to 216 lbs. Proof that consistency and commitment truly change your health.

This didn’t happen overnight. It happened because he made his health a priority and stayed locked in.

All praise to God and respect to the grind.
This is what Pray. Grind. Receive. looks like. 💪🏽🔥

🤣😭🤣🤣🤣 them slots fill up fast
01/06/2026

🤣😭🤣🤣🤣 them slots fill up fast

01/06/2026

I am always fully committed to my clients’ goals, but this journey has challenged me to raise the standard even higher. These goals go far beyond physical change—they represent discipline, consistency, and the ability to perform when it matters. The work we’re doing is about being ready, not just looking the part. When preparation meets purpose, the results extend beyond the gym into confidence, focus, and ex*****on. This is the type of transformation that carries real weight, and it’s why I do what I do.

When clients ask why I believe there is always a way to win, it is because clients like this set the standard. The road ...
01/01/2026

When clients ask why I believe there is always a way to win, it is because clients like this set the standard. The road to life changing results is not always smooth and obstacles will always exist. But when you stop giving yourself the option to fall short, you begin to find solutions instead of excuses. Consistency builds discipline, discipline builds confidence, and confidence leads to transformation. This is how real change is created by showing up and finding a way to get it done.

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Decatur, AL
35604

Telephone

+12567142378

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