pgrfitnesstraining

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Decatur, AL
pgrfitnesstraining

King of Weight-loss transformations

12/16/2025

Yesterday I challenged one of my workout groups to not miss their workout. As a trainer, you can often tell when clients are having a rough day or when the drive starts to fade. That is when my job is to help them refocus, push through, and find a way to win.

The ability to overcome what you think you cannot do is priceless and it leads to wins far beyond the gym.

Congratulations to Whitney D and Whitney L, our Clients of the Week, for finding a way to win and staying committed to chasing their goals. Both knocked out 1,000 calories, proving they did not just get it done they absolutely killed it.

12/08/2025

One of my former clients just shared her latest praise report. She is officially off her medication, her labs have improved, and she has gone from 178 lbs to 136 lbs 🙌🏽🔥

This is what the PGR programs are truly about… not just losing weight for a few months but developing a sustainable healthy lifestyle that continues after the PGR program ends.

Pray, Grind, and Receive

11/21/2025

Client of the Week: Kayla

Kayla has been putting in serious work. Every check-in from her Apple Watch shows how intense her workouts are. She doesn’t look look for excuses, she looks for resolutions, and her one-month trajectory is truly top tier. She will ask a thousand questions😂, but I don’t mind at all, because a client who asks questions is a client who cares and wants to win.

Congratulations on earning money off Program 2. You earned every bit of it. 💪🏽🔥

11/08/2025

Brea aka Miss Consistency because she truly doesn’t miss. Her effort, her focus, and her discipline speak louder than anything else. Week after week she continues to show up and give it everything she’s got. I already see where we’re heading and I know once we reach that finish line it’s going to be special. I’m proud of the consistency, the mindset, and the energy she brings every single time. Keep going, Miss Consistency. You’re setting the standard. 💪🏽🔥

11/04/2025

My client is on the verge of breaking into the top 3 for the most calories burned in a single month 🔥 That’s a reflection of hard work, consistency, and a locked-in mindset every session. Month 1 and already making history inside the PGR program 💪🏽

10/31/2025

When I get messages like this it reminds me that what we do at PGR changes more than bodies it changes lives. From barely getting 200 calories a day to running a mile nonstop in under a month that’s discipline that’s heart.

I’m beyond grateful to be part of stories like this. This is what keeps me going. 🙏🏽

10/24/2025

Don’t miss your opportunity to lock in the October discount. To secure your spot, simply place your deposit and your rate will be reserved.

10/23/2025

Congratulations Brea Wynn welcome to the 700 Cslorie club!!

10/22/2025

Lauren kicked off her first check in with a powerful start. She logged an incredible workout at the park with no gym and no equipment and still delivered strong numbers. Her focus and effort show what happens when you show up with intention. This is only the beginning and the momentum is already building. 🙏🏽💪🏽🤲🏽

Address

Decatur, AL
35604

Telephone

+12567142378

Website

https://dnicobest.wixsite.com/pgr-fitness

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