pgrfitnesstraining

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Decatur, AL
pgrfitnesstraining

King of Weight-loss transformations

10/07/2025

Congratulations to this cleint for setting the tone!!! First Group Check in member with a huge win today ❗️❗️Almost 700 cal in 60 mins 😤🦍

Grab a friend, Grab a discount ❗️

10/06/2025

💪🏽 Health Over Everything 💪🏽

I have to brag on this client for a second because this is what real transformation looks like.

She never missed a workout no matter how busy life got. She stayed consistent, trusted the process, and made her health a priority. Because of that commitment, she has dropped 3 pant sizes and achieved something even more powerful.

She has been off blood pressure medication for 4 months and 3 days and her thyroid levels have officially leveled out 🙌🏽

That is not luck. That is discipline, clean eating, consistency, and showing up even when it was hard.

She did not just lose inches, she gained her health back. This is what happens when you stop making excuses and start making changes.

To anyone battling blood pressure issues, thyroid problems, or any health challenge, this is your reminder that it is possible to turn it all around. A healthy diet and consistent movement can completely change your life from the inside out.

10/02/2025

💥 Special Offer 💥
Bring a friend—or even two—and get PGR Virtual Training at the price of 1.

It’s the perfect chance to team up, hold each other accountable, and transform together. Let’s make this your season of results 🏆🔥
(October Only)

wr

09/19/2025

One of my clients just shared some powerful news with me and I had to share it to inspire somebody else today.

✅ Her thyroid levels are finally in a healthy range
✅ Her blood pressure, which used to be way off the charts, is now right where it should be
✅ And here is the biggest one… her doctor told her she has not needed blood pressure medication in over two weeks. After checking her vitals, the doctor said she is good, did not write her another refill, and encouraged her to keep doing what she has been doing 🙌🏾🔥

This is what happens when discipline meets consistency. The workouts, the nutrition, the accountability, it all adds up to life changing results.

This is not just about numbers on a scale. This is about reclaiming your health, your confidence, and your future 💪🏾

I am beyond proud and I cannot wait to see what is next for her. If you have been waiting for a sign to start your journey, this is it 🏆

09/09/2025

Waking up to messages like this are Priceless !!! (even though we was suppose to be on the scale yet lol)

09/05/2025

The Assignment
________________
• Increase Strength ❗️
• Reduce Fat in Midsection ❗️
• Reduce Fat in Back Area ❗️
• Maintain Muscle / Tone Quads ❗️
• Maintain Muscle / Glutes ❗️

Congratulations to my Top Tier client Netera Simmons. She is a devoted wife, loving mother, and driven entrepreneur who still finds a way to show up and win consistently with zero misses.

Her goal was not to lose a dramatic amount of weight but to target key areas. Even though we are only 30 days in, the progress has been incredible.

Clients like her make my job a blessing. I do not have to chase her to stay committed. If anything, she is making sure her workouts are ready so she can chase greatness early in the morning.

Mrs. Simmons, thank you for trusting my program. With your determination and work ethic you could have achieved these results with anyone, but you and your husband chose me, and for that I am truly grateful. 🙏🔥

Congratulations on achieving your $50 off on program 2, the real results are on the way! 😤

08/20/2025

Huge wins this week!!

Client #1. First week 6lb down !!
Client #2 Achieved a number on the scale that the havent seen since 2021!!!!

re ckerd nc

08/16/2025

Proud trainer moment 💪🏽 From the very first in-person assessment, I knew this client was destined for something special. Some people just exude greatness, and she’s one of them. Not only has she crushed every challenge put in front of her, but she’s also eliminated the back pain that once held her back. Watching her transform has been nothing short of inspiring. We can’t wait till we drop pics 🙏🏽💪🏽🤲🏽

02/13/2025

From Hunchback of Notre Dame to 6’6 who dis

https://www.pgrfitnesstraining.com

Address

Decatur, AL
35604

Telephone

+12567142378

Website

https://dnicobest.wixsite.com/pgr-fitness

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