Cole Counseling Services

09/10/2025

Your Life Matters♥️

09/04/2025

This word was so good today!!
Be Encouraged ♥️

Check out TyKyna Cole’s video.

08/28/2025

Cole Counseling Services is pleased to announce the addition of Stephanie Whinsnet to our team. She will be responsible for answering calls, scheduling appointments, and assisting with day-to-day organizational tasks at our office. For appointments or inquiries, please utilize the following contact information: (217) 872-9693 or Colecounselingservices@gmail.com.
All inquiries received on my personal line will be redirected to the office, so please initiate contact through these channels whenever possible. Thank you in advance. TyKyna🦋

08/21/2025

Today, our city is grieving after a tragedy rooted in domestic violence. As a survivor and as a counselor, I want to speak to anyone who may be feeling triggered right now. Please know—your reaction is a very natural response to your own trauma story. You are not weak, and you are not alone.
It’s okay to feel what you’re feeling. It’s okay to talk about it—with safe people, in safe places. Healing begins when we give our stories air and allow them to be held in compassion, not shame.
If you are struggling, please reach out. Your life matters. Your story matters. And you don’t have to carry it by yourself.
—TyKyna💜

08/20/2025

Just a simple reminder.. this has come up several times this week! 🦋

I GIVE YOU PERMISSION TO ONLY TEND TO THE THINGS YOU CAN CONTROL!! 🪴

YOU ARE NEEDED AND NECESSARY TO THOSE THINGS FIRST!! 🌸

Take Care and Be Well🌺

08/13/2025

Cole Counseling Services along with my Legacy, My daughter, Olivia Thomas are community partners with Rida and her staff at Ellsworth Dansby Jr. Magnet School! Rida is also my Soror and an asset to our community!! I was honored to help welcome the kids on their first day in their new school! Such a great morning!!💙💚

08/04/2025

Stop Stop Stop
Take five minutes to write down five things that you would like to accomplish for yourself this month. Then write down five actions to achieve those five goals. You got this!!

08/01/2025

07/29/2025

We are so excited to be a community partner for Hope Academy again this year!!! 🧡💙

07/24/2025

Today is International Self Care Day!!
Let’s stop making it optional.

Here’s how the world does it:
🇯🇵 Japan: Forest walks to breathe and be.
🇫🇷 France: Long lunches. No guilt.
🇧🇷 Brazil: Dance it out.
🇿🇦 South Africa: Healing through stories.
🇮🇳 India: Balance starts at sunrise.
🇸🇪 Sweden: Fika. Coffee + connection = life.
🇺🇸 United States (Madam Cole style): Send yourself flowers—because you deserve them.

Self-care isn’t a luxury. It’s how we stay in the fight.
Pick one thing today—and actually do it.