02/24/2026
Many people don’t realize how powerful gentle touch can be.
Manual Lymphatic Drainage (MLD) is a very light, rhythmic technique designed to help reduce swelling and support the body’s natural detox process. It’s commonly used for:
• Post-surgical swelling
• Postpartum recovery
• Chronic inflammation
• Sinus congestion
• Immune support
It’s not deep tissue. It’s not aggressive. It’s subtle, precise, and incredibly calming to the nervous system.
If you’ve ever felt “puffy,” inflamed, or like your body just isn’t moving fluid the way it should, this may be something worth learning about.
Massage Refresh serves Decatur and the surrounding communities in Wise and Denton counties.