Massage Refresh

05/27/2026

As a licensed massage therapist in Decatur, TX, I offer prenatal massage at Massage Refresh. Prenatal massage can help relieve lower back tension, hip discomfort, sciatica, swelling, and stress, and promote overall relaxation during pregnancy. Sessions are adjusted specifically for comfort and safety during each stage of pregnancy. https://www.massagerefresh.com/post/the-benefits-of-prenatal-massage-during-pregnancy

Pregnancy can be an exciting and meaningful time, but it can also place tremendous physical and emotional demands on the body. As the body changes to support a growing baby, many women experience back pain, hip discomfort, swelling, fatigue, muscle tension, and increased stress levels. Prenatal mass...

05/25/2026

Today we honor our fallen men and women of the armed forces. With gratitude, we thank them for their courage and sacrifice.
Massage Refresh is closed in observance of Memorial Day. We will open again on Tuesday, May 26.

05/22/2026

Refresh yourself!

05/22/2026

Appointments available today and tomorrow. See bio for details.

05/14/2026

Sessions available this week through Saturday. See bio for details.

05/11/2026

New research shows massage therapy can speed athletic recovery, improve flexibility, and support performance. Whether you’re a competitive athlete or a regular gym-goer, read practical takeaways and evidence-backed tips from AMTA highlights in our latest post. https://wix.to/wD90rFH

Whether you are a competitive athlete, a regular gym-goer, or someone simply trying to stay active, recovery is an important part of maintaining performance and preventing injury. Recent research highlighted by the American Massage Therapy Association (AMTA) points to massage therapy as an effective...

05/08/2026

Mother's Day Gift Cards from Massage Refresh. Give Mom the gift of relaxation. https://www.massagerefresh.com/gift-card
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05/04/2026

Only two more days to take advantage of the Mother’s Day early bird special.

05/01/2026

This Mother’s Day give your mom the gift of relaxation. Give her a gift certificate from Massage Refresh. Special $10 off for early birds through May 5th.

04/30/2026

Migraines aren’t just headaches. They can completely disrupt your day (or even several days).
Did you know massage therapy may help reduce the intensity and frequency of migraine symptoms?
I just published a new blog post breaking down how massage can support migraine relief and what to expect during a session at Massage Refresh.
If you or someone you know struggles with migraines, this could be a helpful read.
📖 Check it out here: https://www.massagerefresh.com/post/massage-therapy-for-migraine-relief-in-decatur-texas
📅 Appointments available this week in Decatur, TX.

04/22/2026

Feeling stiff this season, Decatur neighbors? As a licensed therapist with 15 years of experience, I recommend a simple daily stretch to ease tight hips and lower back. Try it for 5 minutes and feel the difference. If you want guided care, our targeted sports, prenatal, and therapeutic sessions help speed recovery and reduce pain long-term. Book a package or gift card for yourself (or someone you love) to enjoy consistent relief. Ready to feel better? Message us to schedule! https://www.massagerefresh.com